Candidates CV in Free State

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Dimakatso Moiloa

Dimakatso Moiloa from Botshabelo

28 years old, female
Cleaning position Key responsibilities 1.Maintain cleanliness and hygiene 2.Clean floors, surfaces and equipment 3.Manage waste disposal 4.Restock supplies 5.Ensure health and safety standards My positive points 1.Strong attention to detail 2.Physically fit and able to lift heavy loads 3.Ability to follow safety protocol 4.Reliable and punctual 5.Basic communication skills 6.Previous cleaning experience 7.Ability to work independently
3 months ago
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Moeketsi Sehloho

Moeketsi Sehloho from Bloemfontein

29 years old, male
Security inspector
3 months ago
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Jenna Olifant

Jenna Olifant from Bloemfontein

21 years old, male
A job where workers are safe and valued. Also a job that is able to accompany my study time slots. A job that pays for my hardwork and time and effort i put into my work
3 months ago
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Mphafana Moeketsane

Mphafana Moeketsane from Botshabelo

22 years old, male
Pickers and packers I'm looming for a permanant job it doesn't metter how long it will take. I've been looking for a job since 2023
3 months ago
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Tiisetso Ramalitse

Tiisetso Ramalitse from Welkom

21 years old, male
A General Assistant job.i have completed a matric NCV, I have also studied a computer clerk with Excel and power point.
3 months ago
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Nomathemba Mohokare

Nomathemba Mohokare from Botshabelo

28 years old, female
I'm looking for retail work as I once worked at retail but as a casual. I'm patient person and hard working willing to learn more skills even if it is outside of retail ,I'm willing to learn.
3 months ago
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Reinmund Du Toit

Reinmund Du Toit from Bloemfontein

50 years old, male
I am looking for a vehicle sales executive position. I have 30 years experience in the automotive trade with a huge client network in the Free State. I do have experience in the corporate vehicle industry and I enjoy the corporate environment. I have a deep rooted love for the Isuzu brand and I also have a mechanical background that helps with customers queries.
3 months ago
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Juan Pierre Van Der Walt

Juan Pierre Van Der Walt from Bloemfontein

38 years old, male
I am trustworthy. loyal and commited. Target and result driven. I believe in excellent customer service. I have excellent communication skills. I have the ability to be an excellent problem solver. Analitical. Friendly and approachable. Energetic. Always willing to do more than is expected of me. I can work well as part of a time yet thrive working independantely.
3 months ago
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Rethabile Makhetha

Rethabile Makhetha from Bloemfontein

24 years old, female
Goodday I am Rethabile Makhetha, I am looking for a retail, cashier, barttender job as well as cleaning job. I am a dedicated person in completing my tasks, very flexible as things evolve now and then in the business world and adapting is my skill. I am energetic and with full positive attitude, my goal is to keep customers and my employer happy at all times. When it comes to time management I can master that type of skill. I am a team player, I believe that working as a team we can achieve any type of tasks. I am up for any challenge. I have experience and I am willing to use and and learn more about the company. I am well aware of what the company does and I am ready to be a part of the team.
3 months ago
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Manini Makhetha

Manini Makhetha from Welkom

31 years old, female
Administration position I'm committed in everything I do, I've got good communication skills, with good experience. I can multitask and work overtime. I have time management and also work hard
3 months ago
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Susan Elizabeth   Santa Coetzee

Susan Elizabeth Santa Coetzee from Bloemfontein

60 years old, female
Administration/ Secretarial/ Reception/ Data Capture or Switchboard I am a hard worker and a fast leaner. I can work well under pressure and take my work seriously. I get along very well with people. I am still very healthy with no illnesses
3 months ago
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Julianflyn Julianflyn

Julianflyn Julianflyn from Hennenman

33 years old, female
Introduction Maintaining optimal eye health is crucial in a world where screen time, environmental stressors, and aging can negatively impact vision. Eye-related issues like blurred vision, macular degeneration, dry eyes, and poor night vision are common concerns for many. Sightcare is a dietary supplement designed to support and maintain healthy eyesight by providing essential nutrients and herbal extracts. In this article, we’ll explore the key ingredients, benefits, potential side effects, and customer reviews of Sight Care to help determine whether it’s a viable option for promoting better vision and eye health. The Importance of Eye Health Vision is one of the most important senses that allows us to navigate and engage with the world around us. With the increased reliance on digital devices and exposure to blue light, taking preventive measures to maintain healthy eyesight has become more crucial than ever. Beyond screen time, factors like aging, poor diet, and environmental pollutants can all contribute to declining eye health. Regular eye care routines, a nutrient-rich diet, and supplementation play a significant role in preserving sharp vision and preventing age-related eye conditions. What Is Sight Care? Sight Care is a nutritional supplement formulated to enhance eye health, improve vision, and provide overall wellness benefits. The product is marketed as a natural remedy containing a blend of vitamins, minerals, and plant extracts that work together to support vision and protect against oxidative stress. Sight Care claims to deliver results by targeting the root causes of declining eye health, including inflammation, free radical damage, and nutrient deficiencies. Key Ingredients in Sight Care To understand how Sight Care Reviews works, it's essential to delve into its ingredients. The supplement is packed with natural compounds, each playing a role in enhancing and protecting vision. Here’s a breakdown of some of the core ingredients: 1. Lutein and Zeaxanthin: These are carotenoids found in high concentrations in the retina. Lutein and zeaxanthin are known to filter harmful blue light and provide antioxidant protection to the eyes. Numerous studies show that these carotenoids can help reduce the risk of age-related macular degeneration (AMD) and cataracts. 2. Vitamin A: Essential for maintaining a clear cornea and supporting night vision, vitamin A is a well-established nutrient for eye health. It helps in the production of rhodopsin, a pigment vital for seeing in low-light conditions. 3. Bilberry Extract: Bilberry is rich in anthocyanins, which are potent antioxidants that support healthy blood flow to the eyes. Bilberry extract is traditionally used to enhance night vision and reduce eye strain, especially after prolonged exposure to screens. 4. Quercetin: This flavonoid has anti-inflammatory properties that protect the eyes from oxidative stress and free radical damage. Quercetin also supports the health of the retina and lens, potentially reducing the risk of cataracts. 5. Zinc: Zinc is an essential mineral that plays a crucial role in transporting vitamin A from the liver to the retina to produce melanin, a pigment that protects the eyes. Zinc deficiencies have been linked to poor night vision and other visual impairments. 6. N-Acetyl Cysteine (NAC): NAC is a powerful antioxidant known for its ability to replenish glutathione levels in the body. Glutathione is one of the body’s primary antioxidants, essential for protecting cells in the eyes from oxidative stress. 7. Eyebright: A traditional herbal remedy, eyebright has been used for centuries to treat eye infections, inflammation, and general eye fatigue. It is believed to have properties that soothe irritated eyes and reduce redness. 8. Lycopene: Lycopene is a carotenoid with strong antioxidant properties. It is found in tomatoes and other red fruits and has been associated with a lower risk of developing cataracts and age-related macular degeneration. How Does Sight Care Work? Sight Care works through a combination of protective, supportive, and regenerative mechanisms. The ingredients in Sight Care offer antioxidant protection, which is critical for reducing oxidative stress that can damage the delicate tissues of the eyes. Antioxidants like lutein, zeaxanthin, and NAC prevent free radicals from harming the retina and lens. The supplement also targets inflammation, a common factor in eye conditions like dry eyes, AMD, and uveitis. Quercetin and eyebright help reduce inflammation, thereby protecting the eyes from further damage. In addition, Sight Care Supplement supports the delivery of essential nutrients to the eyes. Vitamins A and zinc are crucial for maintaining sharp vision, especially in low-light conditions. By ensuring these nutrients are adequately supplied, Sight Care may improve night vision and reduce eye strain. Benefits of Sight Care Sight Care is marketed with several key benefits. Here are some of the notable advantages associated with regular use: 1. Enhanced Visual Clarity: Sight Care is designed to sharpen vision and reduce blurriness by nourishing the eyes with essential nutrients that maintain eye health. 2. Protection Against Blue Light: Lutein and zeaxanthin are known to filter harmful blue light from screens, reducing digital eye strain and protecting the retina from damage. 3. Improved Night Vision: With ingredients like vitamin A and bilberry extract, Sight Care can potentially enhance the ability to see in low-light environments, making it easier to drive at night or navigate dark spaces. 4. Reduced Risk of Eye Diseases: By delivering antioxidants and anti-inflammatory compounds, Sight Care may help reduce the risk of developing common eye conditions such as cataracts and AMD. 5. Support for Overall Eye Comfort: The combination of eyebright and bilberry extract helps soothe eye irritation, reduce dryness, and relieve strain after long hours of screen exposure. Potential Side Effects and Safety Concerns While Sight Care is made from natural ingredients and is generally considered safe, some individuals may experience side effects or allergic reactions. Here are some considerations: 1. Mild Digestive Issues: Some users might experience stomach upset or nausea, especially when taking the supplement on an empty stomach. 2. Allergic Reactions: Although rare, individuals with allergies to any of the herbal components, such as bilberry or eyebright, should be cautious. 3. Interactions with Medications: Certain ingredients like NAC and quercetin can interact with medications. Individuals taking blood thinners or medications for chronic conditions should consult their healthcare provider before using Sight Care. 4. Pregnancy and Nursing: Pregnant or breastfeeding women should seek medical advice before taking any dietary supplements, including Sight Care. Customer Reviews and Testimonials Customer reviews of Sight Care provide valuable insights into the product’s efficacy. Many users have reported positive experiences, noting improvements in clarity, reduced eye strain, and better night vision. Here are some highlights from customer feedback: • Improved Clarity and Focus: Several users mentioned that their vision became noticeably clearer within a few weeks of using Sightcare Reviews . Blurriness, particularly when using screens, was significantly reduced. • Better Night Vision: Some customers noted enhanced ability to see in low light after taking Sight Care regularly, making activities like driving at night safer and more comfortable. • Reduced Eye Fatigue: Those who spend long hours in front of digital devices reported a decrease in eye fatigue and discomfort. They also mentioned that their eyes felt less strained even after extended screen time. • General Wellness Benefits: A few users also highlighted secondary benefits like feeling more energized and experiencing less overall inflammation, suggesting that the supplement’s antioxidant properties had broader health benefits. Of course, not all reviews are entirely positive. A small percentage of users indicated that they didn’t experience significant changes in their vision after using Sight Care. Some also noted that the results were gradual and subtle, requiring consistent use over a longer period. How to Use Sight Care The recommended dosage for Sight Care typically involves taking one to two capsules daily, preferably with meals. Consistency is key to achieving the desired results, and it’s suggested to use the supplement for at least 60 to 90 days to see noticeable improvements in vision. BUY SIGHT CARE SUPPLEMENT TODAY https://www.onlymyhealth.com/what-is-sight-care-eye-supplement-ingredients-and-side-effect-1720093333 Visit Here To Official Website> https://www.moneycontrol.com/news/brand-connect/sight-care-reviews-controversial-report-does-sightcare-supplement-really-work-for-eyes-11714931.html https://www.thereporter.com/2023/12/11/sight-care-supplement-reviews-scam-warning-eye-care-with-sightcare-at-just-49/ Click Here Facebook Page>https://www.facebook.com/SightcareReviewsget/ #SightCareReviews #SightCareSupplement #SightcareReviews #SightCareSupplementReviews
3 months ago
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Innocent Jafta

Innocent Jafta from Bloemfontein

43 years old, male
Im a hard-working person not afraid for new challenges.
3 months ago
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Cc Greyling

Cc Greyling from Bethlehem

32 years old, male
PROFILE Dynamic financial accountant and agricultural manager with more than 5 years of experience in financial accounting, taxation, financial management, farm management, team management, purchasing and sales management, strategic planning and decision making. Registered with SAIPA as a Professional Accountant (SA). PROFESSIONAL EXPERIENCE Financial Accountant and Agricultural Manager – BCD Boerdery (Pty) Ltd July 2020 – Present Reference – Lourens Greyling – 082 523 8379  Financial Accountant of the company  Livestock and feedlot manager of the company  Financial and strategic planning and decision making  Purchasing and sales management  Agricultural Manager of Strydpan Farm in Bethlehem  Grain produc
3 months ago
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Lebusa Philmon Motloung

Lebusa Philmon Motloung from Bethlehem

23 years old, male
I am hardworking person,I have good communication with people and I can be able to work under pressure even over time .I have a pertiant and I am neat and I also love my job
3 months ago
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Thembela Suprise Thwala

Thembela Suprise Thwala from Amsterdam

23 years old, male
I'm a motivated,adaptable and responsible person who is seeking for a job in electrical engineering department , I have an ability to work under pressure and I can work well with others to achieve a Certain objective on time
3 months ago
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Kabelo Motlhacwi

Kabelo Motlhacwi from Bloemfontein

21 years old, male
Any job is there
3 months ago
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Gloria Ngake

Gloria Ngake from Kimberley

28 years old, female
I did a learnership in professional cookery but when I did my practicals, I was placed for housekeeping, cleaning and back of house (sculler). That's what I believe I'm good at.
3 months ago
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Markstanleye Markstanleye

Markstanleye Markstanleye from Brandfort

34 years old, female
What is Fitsmart Fat Burner? Fitsmart Fat Burner is a dietary supplement designed to aid weight loss and enhance metabolic processes. Fitsmart-Fat-Burner It is marketed as a thermogenic fat burner, which means it may help increase body temperature, thereby boosting calorie expenditure. The product claims to support fat oxidation, enhance energy levels, and improve overall athletic performance. Key Ingredients To understand how Fitsmart works, it’s crucial to analyze its ingredients: 1. Green Tea Extract: Known for its antioxidant properties, green tea extract contains catechins, which may help enhance fat burning and improve metabolic rate. 2. Caffeine: A well-known stimulant that can increase energy and alertness. Caffeine may also boost metabolic rate and promote fat oxidation. 3. Garcinia Cambogia: This tropical fruit extract is believed to inhibit fat storage and suppress appetite, making it a popular ingredient in weight loss supplements. 4. L-Carnitine: An amino acid that plays a crucial role in fat metabolism. It helps transport fatty acids into the mitochondria, where they are burned for energy. 5. Synephrine: Often derived from bitter orange, synephrine is thought to enhance fat burning and energy levels, similar to caffeine but with fewer side effects. 6. B Vitamins: Essential for energy metabolism, B vitamins help convert food into energy, supporting overall physical performance. Benefits of Fitsmart Fat Burner Fitsmart Fat Burner is designed to support weight loss and enhance overall fitness. Here are some key benefits associated with this supplement: 1. Increased Energy Levels: The caffeine content provides a boost in energy, helping users power through workouts and daily activities. 2. Enhanced Fat Oxidation: Ingredients like green tea extract and L-carnitine may help increase fat burning, making it easier to lose weight. 3. Appetite Suppression: Components such as Garcinia Cambogia can help curb cravings, making it easier to stick to a calorie-controlled diet. 4. Improved Metabolism: The thermogenic properties of ingredients can elevate metabolic rate, leading to increased calorie expenditure even at rest. 5. Mental Clarity and Focus: Caffeine and other stimulants can enhance cognitive function, helping users stay focused during workouts and daily tasks. 6. Support for Athletic Performance: Increased energy and endurance can enhance workout performance, aiding in muscle preservation and overall fitness goals. 7. Antioxidant Properties: Ingredients like green tea extract provide antioxidants that may help combat oxidative stress and promote overall health. 8. Convenient Supplementation: As a capsule or tablet, Fitsmart Fat Burner is easy to incorporate into daily routines. These benefits can contribute to a more effective weight loss journey, especially when combined with a balanced diet and regular exercise. How Does Fitsmart Fat Burner Work? Fitsmart Fat Burner combines these ingredients to create a formula aimed at enhancing metabolism, increasing energy levels, and promoting fat loss. The thermogenic properties of some ingredients may help elevate body temperature, leading to increased calorie burning. Additionally, the appetite-suppressing effects may help users stick to their diet plans more effectively. Effectiveness of Fitsmart Fat Burner Research and Evidence The effectiveness of Fitsmart Fat Burner can be partially assessed through the individual efficacy of its ingredients. Research supports the weight loss potential of: • Green Tea Extract: A study published in the American Journal of Clinical Nutrition found that catechins can significantly boost metabolism and fat burning. • Caffeine: Research shows that caffeine can increase energy expenditure and enhance fat oxidation, making it a staple in many weight loss supplements. • Garcinia Cambogia: Some studies suggest that this extract may lead to modest weight loss; however, results are mixed, and more research is needed. • L-Carnitine: Studies indicate that L-carnitine supplementation can lead to fat loss, especially when combined with exercise. Overall, while individual ingredients have some backing in the research, the specific efficacy of Fitsmart Fat Burner as a whole product may vary among users. User Experiences and Reviews User experiences with Fitsmart-Fat-Burner Reviews are diverse, reflecting a range of outcomes. Here are some common themes from reviews: Positive Feedback • Increased Energy Levels: Many users report a noticeable boost in energy, allowing them to engage in more intense workouts and maintain higher activity levels throughout the day. • Appetite Suppression: Some individuals have experienced reduced cravings and better control over their eating habits, contributing to weight loss efforts. • Enhanced Focus: Users often mention improved mental clarity and focus, likely attributed to the caffeine content. Negative Feedback • Side Effects: Some users have reported side effects such as jitters, anxiety, or digestive issues, which can occur with stimulant-based supplements. • Varied Results: While some users experience significant weight loss, others report minimal to no changes, indicating that results may depend on factors like diet, exercise, and individual metabolism. • Price Point: A few reviews mention that Fitsmart Fat Burner is on the pricier side compared to other fat-burning supplements, which may be a consideration for budget-conscious consumers. Visit Here To Official Website> https://www.onlymyhealth.com/buzz/is-fitsmart-fat-burner-uk-safe-and-really-work-as-advertised-1725016785 Click Here Facebook Page>https://www.facebook.com/fitsmartfatburnerukget #fitsmartfatburner #fitsmartfatburnerReviews #fitsmartfatburnerDragonsDen
3 months ago
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Rixongile Devillias Baloyi

Rixongile Devillias Baloyi from Louis Trichardt

19 years old, male
Any job in my preferred occupation job but mostly a part-time job on cleaning, shop assistant , student job and for advertising jobs. I'm good when it comes to packing clothes and customer hunting for the retail stores I'm also good when it comes to working as a team I'm good when it comes to communicating with customers and I can working very well while under pressure. Full time job on advertising markets in my social media platforms to attract more people.
3 months ago
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