Candidates CV in Free State

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Lebohang Sebonyane

Lebohang Sebonyane from Botshabelo

25 years old, male
Thank you for the opportunity to apply for the General worker role at your company. After reviewing your job description, it's clear that you're looking for a candidate that is extremely familiar with the responsibilities associated with the role, and can perform them confidently. Given these requirements, I am certain that I have the necessary skills to successfully do the job adeptly and perform above expectations. I am a hard-working professional who has been consistently praised as focused by my co-workers and management. Over the course of my 5-month career, I’ve developed a skill set directly relevant to the General worker role you are hiring for, including customer communications and service delivery. Overall, I have consistently demonstrated creative thinking, communication and problem-solving abilities in every aspect of my general worker role at Home Choice, and I invite you to review my detailed achievements in the attached resume. After reviewing my resume, I hope you will agree that I am the type of competent and competitive candidate you are looking for. I look forward to elaborating on how my specific skills and abilities will benefit your organization. Please contact me at (073 567 0825)or via email at lebohangsebonyane5@gmail.com to arrange for a convenient meeting time. Thank you for your consideration, and I look forward to hearing from you soon.
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Lehlohonolo Lucky Mathiso

Lehlohonolo Lucky Mathiso from Welkom

30 years old, male
I am looking for mining job, I am a fast learner and always eager to learn new opportunities
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Goitsemang Phiri

Goitsemang Phiri from Bethlehem

39 years old, female
Dishwasher,chef, laundry,cooks
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Mpho Davids

Mpho Davids from Bloemfontein

21 years old, male
Lab cleaner,to maintain the hygiene,and sterilize the lab tools
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Leon Kleyn

Leon Kleyn from Bloemfontein

51 years old, male
Looking for code 08 driver job or clerical job Years experience as transport officer and Senior clerk
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Molelekwa Walter Makume

Molelekwa Walter Makume from Welkom

35 years old, male
I have worked as a Loan Consultant for Old Mutual Finance for over five years. I am now a Student at a college. I possess hardworking attributes. I have always aspired to do a driver job at prominent companies like Courier guy. I have a great potential as an employee for company because I believe learning shows determination. Potential shows capability and success is achieved through experience. I am looking forward to work for this Company which I adore so much. Thank you.
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Masam Masenya

Masam Masenya from Phuthaditjhaba

26 years old, female
Im carrently looking for any job and I am willing to leanr a lot, I have NQF level 3 in Office Administration and I know how to use a computer and do numerical filing in office. I can work under pressure
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Paballo Lucas Thetha

Paballo Lucas Thetha from Cradock

36 years old, male
I have code 10. I am hard worker, I can work with a team. I have experience in long distance driving as I am currently working as an Ambulance driver. I can work under pressure.
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Teboho Pitso

Teboho Pitso from Bloemfontein

33 years old, male
Courier around Bloemfontein
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Sebina Caroline Mogoerane

Sebina Caroline Mogoerane from Welkom

41 years old, female
Any job that has to do with Finance Department. I have experience in Banking, Expenditure and Revenue
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Tonic Greens Reviews Heathemore

Tonic Greens Reviews Heathemore from Koffiefontein

28 years old, male
Introduction In recent years, the health and wellness industry has seen a surge in the popularity of green superfood powders. Among these, Tonic Greens has emerged as a notable contender, praised for its potent blend of nutrients and health benefits. Tonic Greens This article delves into the intricacies of Tonic Greens, exploring its ingredients, benefits, potential side effects, and overall impact on health. What is Tonic Greens? Tonic Greens is a dietary supplement designed to boost overall health by providing a concentrated dose of greens and other nutrient-dense ingredients. These supplements typically come in powder form and can be mixed with water, juice, or smoothies, making them a convenient way to incorporate more nutrients into one's diet. Ingredients in Tonic Greens One of the key factors that set Tonic Greens apart from other green superfood powders is its diverse and comprehensive ingredient list. The formula usually includes: Leafy Greens: Spinach, kale, and spirulina are common components, rich in vitamins A, C, K, and iron. Fruits and Vegetables: Ingredients like broccoli, carrots, and berries provide antioxidants and phytonutrients. Probiotics and Digestive Enzymes: These promote gut health and improve digestion. Herbs and Adaptogens: Ingredients such as ashwagandha and ginseng help the body adapt to stress and support mental clarity. Algae: Spirulina and chlorella are nutrient-dense algae included for their detoxifying properties. Health Benefits of Tonic Greens The combination of these ingredients results in a supplement that offers a wide range of health benefits: Boosts Immunity: The high concentration of vitamins, minerals, and antioxidants helps strengthen the immune system. Improves Digestion: Probiotics and digestive enzymes support a healthy gut microbiome and enhance nutrient absorption. Enhances Energy Levels: The nutrient-dense formula provides a natural energy boost without the crash associated with caffeine. Supports Detoxification: Ingredients like chlorella and spirulina help remove toxins from the body. Reduces Inflammation: Many of the fruits and vegetables in Tonic Greens have anti-inflammatory properties. Scientific Evidence and Research While many of the benefits of Tonic Greens Review are supported by scientific research on individual ingredients, more studies are needed to confirm the efficacy of the specific blend used in this supplement. However, existing research provides promising insights: Spirulina and Chlorella: Studies have shown that these algae can boost the immune system, detoxify the body, and improve cardiovascular health. Probiotics: Research supports the role of probiotics in enhancing gut health and preventing gastrointestinal issues. Adaptogens: Herbs like ashwagandha have been shown to reduce stress and improve cognitive function. Potential Side Effects While Tonic Greens is generally considered safe for most people, it’s important to be aware of potential side effects: Digestive Issues: Some individuals may experience bloating, gas, or diarrhea when first incorporating a green superfood powder into their diet. Allergic Reactions: People with allergies to certain fruits, vegetables, or herbs should check the ingredient list carefully. Interactions with Medications: Certain ingredients, such as ginseng, may interact with medications. It’s advisable to consult a healthcare professional before starting any new supplement. How to Incorporate Tonic Greens into Your Diet Integrating Tonic Greens into your daily routine is straightforward. Here are some tips: Morning Smoothie: Adding a scoop of Tonic Greens to your morning smoothie is an easy way to start the day with a nutrient boost. Mix with Water or Juice: For a quick and convenient option, simply mix the powder with water or your favourite juice. Baking and Cooking: Tonic Greens can be added to baked goods, soups, and other recipes to enhance their nutritional profile. User Testimonials and Reviews Many users have reported positive experiences with Tonic Greens, citing improvements in energy levels, digestion, and overall well-being. Here are a few testimonials: Increased Energy: "I've noticed a significant increase in my energy levels since I started using Tonic Greens. I feel more alert and focused throughout the day." Better Digestion: "My digestion has improved tremendously. I used to have frequent bloating and discomfort, but Tonic Greens has made a noticeable difference." Overall, Health: "Tonic Greens has become a staple in my daily routine. I feel healthier, my skin looks better, and I haven't been sick in months." Comparing Tonic Greens with Other Superfood Powders While Tonic Greens has its unique blend and benefits, it’s worth comparing it to other popular superfood powders on the market: Athletic Greens: Known for its comprehensive formula, Athletic Greens includes over 75 ingredients, but at a higher price point. Amazing Grass Green Superfood: This budget-friendly option includes a mix of greens, fruits, and vegetables but lacks some of the adaptogens found in Tonic Greens. Organific Green Juice: Focuses on stress reduction and detoxification, with ingredients like ashwagandha and turmeric. Cost and Availability Tonic Greens is available through various online retailers and health food stores. The price can vary depending on the size of the container and the retailer. It’s often recommended to purchase directly from the manufacturer or a trusted retailer to ensure product quality and authenticity. Conclusion Tonic Greens represents a powerful addition to the world of green superfood powders, offering a well-rounded blend of ingredients that support overall health. While individual results may vary, Tonic Greens Reviews the combination of leafy greens, fruits, probiotics, and adaptogens makes it a versatile and beneficial supplement for many. As with any dietary supplement, it’s important to consider your unique health needs and consult with a healthcare professional before starting a new regimen. Whether you’re looking to boost your immune system, improve digestion, or simply increase your intake of greens, Tonic Greens provides a convenient and effective solution. Visit Hare To Official Website> https://villafit.xyz/tonic-greens-reviews/ #TonicGreens #TonicGreensReview #TonicGreensReviews
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Fernando Labuscahgne

Fernando Labuscahgne from Viljoenskroon

29 years old, male
Handyman Communication Store man (2 years Experience) Electric Jobs(6 and a half years Experience) Mechanical Experience (2 years Experience) Pharmaceutical Experience (1 year Experience)
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Sekiti Seokho

Sekiti Seokho from Ficksburg

Male
Security guard
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Lefu Pitso

Lefu Pitso from Bethlehem

33 years old, male
Any general work
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Fumane Lichakane

Fumane Lichakane from Welkom

33 years old, female
I'm looking for administrators work, been working a a store manager and I basically do all the administration work on the store... My positive points are time management, good communication skills, safety management, innovative, share ideas, keen on growth... Learning is one the most aspects in my job description and deliver positive. Results.. I have a degree in BA General majoring business management and communication..
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Keneuoe Mokeki

Keneuoe Mokeki from Bloemfontein

25 years old, female
Cleaning ,baby sitting children Or washing laundry
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Maleshoane Lecheko

Maleshoane Lecheko from Bloemfontein

48 years old, female
To work in an environment which encourages me to learn , succeed and grow so that I can use my skills , experience and knowledge. As I have experience of working with different people with a great customer service.
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Nomakhose Joyce Nhlapo

Nomakhose Joyce Nhlapo from Bloemfontein

26 years old, female
I am looking for Community development jobs. I am a very passionate and hardworking person who is willing to help and bring change to my clients.I am reliable, have good communication skills and interpersonal skills
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Thabiso Matshosa

Thabiso Matshosa from Bloemfontein

23 years old, male
Driver
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Quietum Plus Reviews Kristingordan

Quietum Plus Reviews Kristingordan from Kroonstad

58 years old, female
Quietum Plus is a dietary supplement that has garnered attention for its potential to support ear health and improve hearing. With an increasing number of individuals experiencing hearing issues due to various factors, including age, noise pollution, and lifestyle habits, products like Quietum Plus offer a natural approach to maintaining auditory health. This article provides an in-depth review of Quietum Plus, exploring its ingredients, benefits, user experiences, and overall efficacy. What is Quietum Plus? Quietum Plus is a natural dietary supplement formulated to support ear health and improve hearing. The supplement is made from a blend of vitamins, minerals, and herbal extracts, each chosen for their potential benefits to auditory health. The goal of Quietum Plus is to provide a holistic approach to ear care, addressing underlying causes of hearing issues rather than just alleviating symptoms. Key Ingredients The effectiveness of any dietary supplement lies in its ingredients. Quietum Plus includes a range of natural components known for their beneficial properties. Here are some of the primary ingredients: 1. Yam o Benefit: Rich in fiber, vitamins, and minerals, yam supports overall health and may help reduce inflammation. o Mechanism: Contains antioxidants that combat free radicals, potentially protecting ear cells from damage. 2. Fenugreek o Benefit: Known for its anti-inflammatory properties, fenugreek may help reduce ear infections and discomfort. o Mechanism: Contains compounds that reduce inflammation and support immune function. 3. Dong Quai o Benefit: Often used in traditional medicine for its blood circulation benefits. o Mechanism: Improves blood flow to the ears, which can enhance auditory health. 4. L-Tyrosine o Benefit: An amino acid that supports the production of neurotransmitters. o Mechanism: Enhances nerve communication, which is crucial for effective hearing. 5. Motherwort o Benefit: Traditionally used to support cardiovascular health and reduce anxiety. o Mechanism: Promotes better blood circulation and calms the nervous system, indirectly benefiting ear health. 6. Black Cohosh Oat Grass o Benefit: Known for its anti-inflammatory and antioxidant properties. o Mechanism: Helps protect ear cells from oxidative stress and inflammation. 7. Pacific Kelp o Benefit: Rich in vitamins and minerals, particularly iodine. o Mechanism: Supports thyroid function, which can influence overall metabolic health and ear function. 8. Hops Extract o Benefit: Used for its calming and anti-inflammatory effects. o Mechanism: May help reduce stress and inflammation, supporting better ear health.
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