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Antoinette Horn from Polokwane / Pietersburg
50 years old, female
To whom it may concern As a highly organized and efficient professional with comprehensive reception and general administrative support experience, along with exceptional interpersonal and time management abilities, I am prepared to significantly contribute to your company’s goals and objectives in this position. My background includes providing key office support while greeting and scheduling customers and maximizing efficiency and productivity. From managing multi - line phone systems and resolving customer inquiries to scheduling appointments and providing outstanding customer service, I excel at prioritizing tasks, collaborating with staff, and implementing highly effective organizational processes. Highlights of my experience include: ● Performing diverse receptionist responsibilities—including phone management, correspondence, and scheduling—while ensuring optimal efficiency. ● Handling high - volume phone lines, efficiently and accurately routing customer calls each day. ● Greeting customers upon office arrival, ensuring prompt attention and providing consistently outstanding customer service. ● Demonstrating a solid commitment to providing excellent support within fast - paced environments to facilitate achievement of organizational success. ● Excelling at balancing multiple tasks while providing top - level organization and communication skills. My skills in reception position me to excel in this role, and I am confident my additional strengths will readily translate to your environment. The chance to offer more insight into my qualifications would be most welcome. Thank you for your consideration; I look forward to speaking with you soon. Sincerely, Antoinette Horn.
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Cellucare Reviews Alvincok from Brandfort
34 years old, female
Introduction Cellucare is a popular brand in the wellness and health industry, offering a range of products aimed at enhancing cellular health, promoting weight loss, and improving overall well - being. This article provides an in - depth review of Cellucare products, examining their effectiveness, ingredients, customer feedback, and scientific backing. What is Cellucare? Cellucare specializes in supplements designed to boost cellular health and function. The brand’s product line includes capsules, powders, and drinks formulated to support various aspects of health, such as energy levels, metabolism, detoxification, and skin health. By targeting cellular health, Cellucare aims to provide holistic benefits that contribute to long - term well - being. Key Products 1. Cellucare Detox Capsules Ingredients: • Milk Thistle: Known for its liver - protective properties. • Dandelion Root: Helps in detoxification and improves liver function. • Artichoke Extract: Aids in digestion and liver health. • Green Tea Extract: Rich in antioxidants, supports weight loss and detoxification. Benefits: • Promotes liver health and detoxification. • Enhances digestion. • Supports weight loss efforts. • Boosts overall energy levels. Customer Reviews: Most users report feeling more energetic and experiencing better digestion after using the detox capsules. Some have also noted a decrease in bloating and improved skin clarity. 2. Cellucare Weight Loss Powder Ingredients: • Garcinia Cambogia: Known for its appetite - suppressing properties. • Green Coffee Bean Extract: Contains chlorogenic acid, which aids in weight loss. • L - Carnitine: Helps in fat metabolism. • Fibersol - 2: A soluble fiber that aids in digestion and promotes a feeling of fullness. Benefits: • Helps suppress appetite. • Supports fat metabolism. • Enhances energy levels. • Promotes digestive health. Customer Reviews: Users have reported significant weight loss results when combining the powder with a healthy diet and regular exercise. The product is also praised for its pleasant taste and ease of use. 3. Cellucare Energy Drink Ingredients: • Caffeine: Provides a quick energy boost. • B - Vitamins: Essential for energy production. • Taurine: Supports cognitive function and energy levels. • Ginseng Extract: Enhances physical performance and reduces fatigue. Benefits: • Provides an instant energy boost. • Improves cognitive function. • Enhances physical performance. • Reduces fatigue. Customer Reviews: Many users find the energy drink effective for a quick boost during the day, especially before workouts. Some have mentioned that it helps improve focus and concentration as well. Scientific Backing Cellucare products are formulated based on scientific research that supports the efficacy of their ingredients. For instance, milk thistle has been extensively studied for its liver - protective effects, while green tea extract is well - known for its antioxidant and weight loss benefits. Clinical trials and studies on ingredients like Garcinia Cambogia and green coffee bean extract further substantiate their roles in weight management. Customer Feedback Customer reviews of Cellucare products are generally positive, with many users reporting noticeable improvements in their health and well - being. Common themes in positive reviews include increased energy levels, improved digestion, weight loss, and better skin health. However, some users have noted mild side effects such as jitteriness from caffeine - containing products or mild digestive discomfort from detox ingredients. Potential Side Effects While Cellucare products are generally well - tolerated, potential side effects can occur, particularly if the products are not used as directed. For example: • Detox Capsules: Some users may experience digestive discomfort or diarrhea due to the detoxifying ingredients. • Weight Loss Powder: Potential side effects include headache, nausea, or jitteriness, particularly due to the caffeine content. • Energy Drink: High caffeine content can cause jitteriness, insomnia, or increased heart rate in sensitive individuals. Conclusion Cellucare offers a range of products designed to support cellular health, weight loss, detoxification, and energy levels. The brand’s emphasis on scientifically - backed ingredients and positive customer feedback makes it a compelling choice for individuals seeking to enhance their overall well - being. However, as with any supplement, it is important to use Cellucare products as directed and consult with a healthcare provider if you have any underlying health conditions or are taking other medications. Visit Here To Official Website> https://www.onlymyhealth.com/is - cellucare - blood - sugar - safe - know - benefits - and - side - effects - 1721046037 #Cellucare #CellucareReviews #CelluCareBloodSugar
4 weeks ago
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Albert Nhlanhla Mazibuko from Johannesburg
43 years old, male
TTENTION: NHLANHLA MAZIBUKO CV Name of candidate ALBERT NHLANHLA MAZIBUKO ID number 8010295787080 Nationality South Africa Notice period Immediate Contact Number +27 79 126 90092 Email tumichali@yahoo.com EMPLOYMENT SUMMARY Company Period employed Position held House of Salad May 2016 – current Driver / Director Riskworx Consulting January 2014 – February 2016 IBM GRC OpenPages developer Riskrworx Consulting in (Standardbank) January 2014 – December 2014 Asset Control Developer/Support Mthree Consulting (UK) Landon Company September 2013 - December 2013 Asset Control Developer Sekhara Consulting July 2013 – September 2013 Java Developer Sekhara Consulting (Eskom college learning) June 2012 – May 2013 SENS Support Analyst Knotion Consulting Company July 2009 – June 2012 Seebeyond Integration Developer Knotion Consulting (Standard Bank Corporate and Investment Banking CIB) January 2010 – December 2011 JCAPS Integration Developer TSC Technologies under Knotion Consulting January 2008 – November 2008 Junior Java Developer MTN Communication Company February 2007 – July 2007 Data Capture EMPLOYMENT DETAILS COMPANY NAME: Riskworx consulting EMPLOYMENT DATES: January 2014 February 2016 Resigned CURRENT POSITION: Asset Control Developer/Support. IBM GRC Openpages developer RESPONSIBILITIES: Project: RTB “Run the Bank in Risk IT” • 1stline Support/Developer • Overnight Standby Support • Developer Jobs for Control - M Scheduler • Analysts • JIRA • SLA processes and development January 2015 – February 2016 • I have worked with GRC IBM Openpages application. • Building webSphere enterprise application and Business –level application. REASON FOR LEAVING: Project went Live in August 2014 i had to support the application whiles i was in Riskworx’s office COMPANY NAME: Mthree Consulting (UK) Landon Company EMPLOYMENT DATES: September 2013 December 2013 CURRENT POSITION: Developer/Support RESPONSIBILITIES: Project: CTB “Change the Bank in Risk IT" • Asset Control Developer • Analysts REASON FOR LEAVING: A Contract ended between Mthree Consulting and STDbank South Africa COMPANY NAME: Sekhara Consulting EMPLOYMENT DATES: June 2012 August 2013 CURRENT POSITION: SENS Support Analyst “Eskom” RESPONSIBILITIES: Project: SCADA DMS GDC “ Eskom Academy of Learning” • USVD Second line support • USVD facilitator and assigning faults to the Team members • SCADA DMS daily checks and Troubleshoot workstation • SENS daily checks and technical support • Prepare SENS and DMS monthly report and technical documents • Setup workstation for testing and installing application • Follow up with the customer after the fault has been resolved REASON FOR LEAVING: Contract ended with Sekhara and Eskom college. COMPANY NAME: Knotion Consulting Company EMPLOYMENT DATES: July 2009 June 2012 LAST POSITION HELD: Seebeyond Integration Developer RESPONSIBILITIES: • Seebeyond 5.0 Integration developer • Java Developer • Supporting, technician and troubleshooting • From technical requirements develop software solutions utilizing JEE 5 and related technology that conforms to Operations and technology standards • Maintaining the repository and do all the update in the testing environments • Software testing • Doing a Tapes backup for the week and the month STANDARD BANK CORPORATE AND INVESTMENT BANKING CIB – JANUARY 2010 to DECEMBER 2011 RESPONSIBILITIES: (Contracting through Knotion Consulting) • Internal Migrating Real Time Feeds and Batch Feeds to JCAPS IDE • Setup Standalone Glassfish application server version 3.0 • Standardize all feeds in JCAPS with ICM • Installing the JCAPS to all environments where MAX is running • Build and deploy the Feed and monitoring the environment • Support on MAX environment • Set up the MQ manager to JCAPS environment • Migrating EOD feeds • Conform with CIB processes and project methodology • Triggering and monitor batch processes on U form environment • Monitor JCAPS application Servers • Ensure all systems (including services) are up and running • Provide second line support on MAX Application • Perform system testing • Maintain system stability and technical support • Monitoring, ensuring network availability across all the environments where JCAPS are running • Monitor Web - Sphere MQ • Troubleshooting & Error Correction REASON FOR LEAVING: Contract at Standard Bank ended with Knotion Consulting COMPANY NAME: Knotion Consulting contracting in (TSC Technologies) EMPLOYMENT DATES: January 2008 December 2008 LAST POSITION HELD: Junior Java Developer RESPONSIBILITIES: (Contracting through Knotion Consulting) • Assists Senior Java Developer and Application Specialist in the technical development and system design • Assists in the design and creation of technical specifications from functional specifications for development projects of minor to medium complexity • Analyses the impacts of vendor - provided updates and upgrades to the system and programming solutions using JAVA Enterprise Edition (J2EE) • Provides production support by assisting with the analysis, design, programming, and testing of solutions of minor to medium complexity production problems • Supports the development of test scenarios and test cases, Corrects data in critical situations, as directed REASON FOR LEAVING: Contract ended in December with TSC Technologies after I wrote my Sun Certificate 5.0 COMPANY NAME: MTN Communication Company EMPLOYMENT DATES: February 2007 July 2007 LAST POSITION HELD: Data Capture RESPONSIBILITIES: • Enter CRF data • Receive files from field workers • Enter data from file into database • Date and sign CRF after capture is complete • Generate labels for files • Back up data at end of each day • Handle paper files per site SOP or guidelines • Store files per SOP and ICH guidelines • Oracle FusionMeddleware11g • Oracle Enterprise Manage Fusion Middleware11g • Oracle BPM Fusion Meddleware11g • SOA Suite 11g • Web logic Domain • Application Deployment REASON FOR LEAVING: 6 Months contract SECONDARY QUALIFICATIONS INSTITUTION QUALIFICATION YEAR Mncube High School Matriculated 2000 TERTIARY QUALIFICATIONS INSTITUTION QUALIFICATION YEAR Jeppe Business College Sun Certificate in Java 5.0 programming 2009 Knotion Business English 2010 Kontrion Oracle Fusion Fundmentals 2012 Riskworx IBM OpenPages Fundmental “current” 2014 REFERENCE CONTACTS CONTACT PERSON CONTACT NUMBERS Mr Tim Vermaak – Director of Knotion Consulting +27 82 - 890 - 2394 Jan van Dyk Pr Tech Eng (Elect) (ECSA) +27 82 568 7457 Mr. Francois Van Der Linde – Eskom Senior +27 82 564 2759 Stanley Morire Senior Financial Engineered “Riskworx” +27 84 489 8518 COURSES ATTENDED OTHER COURSES Special Training Application server • JCAPS Domain 6.0 • Sun Glassfish Enterprise Server v3.0 • Standalone Glassfish Server • Tomcat Server 5.5 • Apache Server Other Courses • A+ and N+ Course @ EDUCON Business College (2007/08) • Introduction to Unix/Linux and Unix/Linux Fundamentals DETAILED SKILLS MATRIX ** THIS INFORMATION IS COMPLETED AND PROVIDED BY THE CANDIDATE** METHODOLOGIES & FRAMEWORKS Months Level UML 48 5 OPERATING SYSTEM Months Level Linux 48 5 Windows XP 48 5 Windows 7 48 5 Windows Vista 48 5 Windows Server 2000 48 5 Windows Server 2003 48 5 NETWORK & SERVER SOFTWARE Months Level Apache 48 5 DATABASE MANAGEMENT SYSTEMS Months Level DB2 36 5 Dbase 36 5 MS Access 36 5 MS SQL Server 36 5 MySQL 48 5 Sybase 36 5 MIDDLEWARE/ SERVICE - ORIENTED ARCHITECTURE (SOA) Months Level MQ Series 48 5 Jboss MQ 48 5 Websphere 48 5 Weblogic 48 5 TESTING TOOLS Months Level Software Testing 36 5 PROGRAMMING LANGUAGES Months Level Java 48 5 SQL 48 5 HTML 48 5 XHTML 48 5 JSP 48 5 JAVA SPECIFIC TECHNOLOGIES Months Level J2EE 48 5 JDBC 48 5 JMS 48 5 JSP 48 5 Servlets 48 5 XML 48 5 JCAPS Integration 48 5 Spring framework 48 5 WEB SERVERS/ TOOLS Months Level Apache 48 5 Tomcat 48 5 SYSTEMS DEVELOPMENT LIFE CYCLE System Development Months Level Setup Development Environment 36 5 Produce System Documentation 36 5 Develop Programs 36 5 Unit Testing 36 5 Support Post Implementation Review 36 5 Post Implementation Support 48 5 Day to Day Maintenance 48 5
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Fitspresso Reviews Arthurgambl from Hoopstad
26 years old, female
Fitspresso Reviews: An In - Depth Look at This Weight Loss Coffee Fitspresso is a weight loss coffee blend that has garnered significant attention in the health and wellness community. This unique product claims to help users shed pounds while enjoying their morning cup of coffee. In this comprehensive review, we'll delve into the ingredients, benefits, potential side effects, customer reviews, and whether Fitspresso lives up to its promises. What is Fitspresso? Fitspresso is a dietary supplement in the form of coffee designed to support weight loss. It combines high - quality coffee beans with a blend of natural ingredients that are known for their weight loss and health benefits. The idea behind Fitspresso Reviews is to make the weight loss journey easier and more enjoyable by incorporating it into a daily routine that many people already enjoy. Ingredients of Fitspresso The effectiveness of any dietary supplement lies in its ingredients. Fitspresso boasts a blend of carefully selected components that work synergistically to promote weight loss and overall health. Here are the primary ingredients: 1. Green Coffee Bean Extract: Green coffee beans are rich in chlorogenic acid, which is believed to aid weight loss by reducing the absorption of fat and glucose in the gut and lowering insulin levels to improve metabolic function. 2. Garcinia Cambogia: This tropical fruit extract contains hydroxycitric acid (HCA), which is thought to inhibit an enzyme called citrate lyase, making it harder for the body to turn excess carbohydrates into fat. Garcinia Cambogia also may help to curb appetite by increasing serotonin levels in the brain. 3. L - Carnitine: An amino acid that plays a crucial role in the production of energy by transporting fatty acids into your cells’ mitochondria, which act as engines within your cells, burning these fats to create usable energy. 4. Chromium: This trace mineral is essential in small amounts and is known for its role in carbohydrate and lipid metabolism. It helps regulate blood sugar levels, which can reduce cravings and binge eating. 5. Caffeine: The primary component in any coffee, caffeine is a natural stimulant that can boost metabolism, enhance fat burning, and improve physical performance. 6. MCT Oil: Medium - chain triglycerides (MCTs) are fats that are metabolized differently than most fats. They are absorbed quickly and provide an immediate source of energy, which can help to reduce fat storage and increase fat burning. Benefits of Fitspresso Fitspresso offers several potential benefits due to its blend of natural ingredients. Here are some of the key advantages: 1. Weight Loss Support The combination of green coffee bean extract, Garcinia Cambogia, and other fat - burning ingredients can help to accelerate weight loss by boosting metabolism, reducing fat absorption, and curbing appetite. 2. Increased Energy Levels Caffeine and MCT oil provide a quick and sustained energy boost, which can enhance physical performance and help users stay active and engaged throughout the day. 3. Improved Mental Focus Caffeine is known to improve mental alertness and concentration, making Fitspresso not only a weight loss aid but also a productivity enhancer. 4. Blood Sugar Regulation Ingredients like chromium help to stabilize blood sugar levels, reducing the likelihood of energy crashes and unhealthy food cravings. 5. Antioxidant Properties Coffee is rich in antioxidants, which can help to protect the body from oxidative stress and inflammation, contributing to overall health and well - being. Potential Side Effects While Fitspresso is made from natural ingredients, some individuals may experience side effects, particularly if they are sensitive to caffeine or other components in the blend. Here are some potential side effects to be aware of: 1. Caffeine - Related Side Effects: These can include jitteriness, anxiety, insomnia, and increased heart rate. Individuals who are sensitive to caffeine should start with a smaller dose to assess their tolerance. 2. Digestive Issues: Some users may experience digestive discomfort, such as bloating or diarrhea, particularly if they are not used to MCT oil or other ingredients. 3. Headaches: Changes in caffeine intake can sometimes lead to headaches, especially if users reduce their caffeine consumption elsewhere in their diet. 4. Allergic Reactions: Although rare, some people may have allergic reactions to certain ingredients in Fitspresso. It's important to read the ingredient list carefully and consult with a healthcare provider if there are any concerns. How to Use Fitspresso Fitspresso is designed to be easy to incorporate into your daily routine. Here are some tips on how to use it effectively: 1. Preparation: Fitspresso is prepared just like regular coffee. Simply mix the recommended amount (usually one scoop or packet) with hot water and stir until fully dissolved. 2. Timing: For best results, it's recommended to drink Fitspresso in the morning, as the caffeine content can help to kickstart your metabolism and provide an energy boost for the day. 3. Dosage: Follow the dosage instructions on the packaging. Do not exceed the recommended dose, as higher amounts of caffeine and other active ingredients can increase the risk of side effects. 4. Hydration: Make sure to drink plenty of water throughout the day to stay hydrated, especially since caffeine can have a diuretic effect. Customer Reviews Customer reviews can provide valuable insights into the effectiveness of FitsPresso Coffee. Here are some common themes found in user feedback: Positive Reviews • Effective Weight Loss: Many users report significant weight loss after incorporating Fitspresso into their daily routine. They appreciate the convenience of combining weight loss with their morning coffee. • Energy Boost: Users frequently mention the sustained energy boost they experience, which helps them stay active and productive throughout the day. • Appetite Control: Several reviewers note that Fitspresso helps to curb their appetite and reduce cravings, making it easier to stick to a healthy diet. Negative Reviews • Side Effects: Some users experience side effects such as jitteriness, digestive discomfort, or headaches. These issues are often related to caffeine sensitivity or not following the recommended dosage. • Taste: While many users enjoy the taste of Fitspresso, others find it less palatable compared to their regular coffee. Taste preferences can vary widely, so this is a subjective concern. Expert Opinions Nutritionists and health experts generally agree that the ingredients in Fitspresso can support weight loss when used in conjunction with a healthy diet and regular exercise. However, they also caution that no supplement can replace the fundamentals of weight management, such as maintaining a balanced diet and staying physically active. Click Here To Visit The Official Website Of Fitspresso https://www.thereporter.com/2023/12/11/fitspresso - reviews - ingredients - recipe - does - fitspresso - really - work - coffee - or - pills/ #FitspressoReviews #FitsPressoCoffee #FitspressoCoffeeloophole
2 months ago
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Fitspresso Reviews Efresmith from Koppies
35 years old, female
Introduction In the fast - paced world we live in, maintaining energy and focus throughout the day can be a challenge. Coffee, a popular go - to solution for many, often comes with its own set of drawbacks, such as jitteriness and the inevitable crash. Enter Fitspresso Reviews a coffee supplement designed to enhance your energy levels, support weight loss, and promote overall well - being without the downsides of traditional coffee. In this comprehensive review, we will delve into the ingredients, benefits, customer experiences, and scientific backing of Fitspresso to provide you with an informed perspective on this innovative product. What is Fitspresso? Fitspresso is a unique coffee supplement that combines the rich flavor of premium coffee with the benefits of natural ingredients known for their health - promoting properties. Marketed as an advanced formula to support weight loss, increase energy, and enhance mental clarity, Fitspresso aims to transform your daily coffee ritual into a powerful wellness routine. Key Ingredients in Fitspresso The efficacy of Fitspresso lies in its carefully selected ingredients. Each component is chosen for its unique properties that contribute to the overall effectiveness of the supplement. Here are the key ingredients: 1. Green Coffee Bean Extract Green coffee beans are unroasted coffee beans that are rich in chlorogenic acid, a compound known for its antioxidant and anti - inflammatory effects. Chlorogenic acid is believed to aid in weight loss by reducing the absorption of carbohydrates and fats, thereby promoting a leaner physique. 2. Garcinia Cambogia Garcinia Cambogia is a tropical fruit extract known for its weight loss properties. It contains hydroxycitric acid (HCA), which is believed to inhibit an enzyme called citrate lyase, responsible for fat production in the body. Additionally, HCA is thought to boost serotonin levels, potentially reducing appetite and emotional eating. 3. MCT Oil Medium - chain triglycerides (MCTs) are a type of fat found in certain oils, such as coconut oil. MCTs are rapidly absorbed and converted into energy by the liver, making them an excellent source of quick energy. MCT oil is also believed to support weight loss by increasing feelings of fullness and boosting metabolism. 4. Ginseng Ginseng is an adaptogenic herb known for its ability to enhance physical and mental performance. It helps the body adapt to stress, improves energy levels, and boosts cognitive function. Ginseng is also known for its anti - inflammatory and antioxidant properties, contributing to overall well - being. 5. L - Theanine L - Theanine is an amino acid commonly found in tea leaves. It is known for promoting relaxation without causing drowsiness. When combined with caffeine, L - Theanine can enhance focus, improve mood, and reduce the jittery effects often associated with caffeine consumption. 6. Caffeine Caffeine is a well - known stimulant that increases alertness and energy levels. In Fitspresso, caffeine is combined with other ingredients to provide a balanced energy boost without the typical crash associated with traditional coffee. Benefits of Fitspresso Fitspresso offers a range of benefits that go beyond those of regular coffee. Here are some of the key advantages: 1. Enhanced Energy Levels One of the primary benefits of Fitspresso is its ability to provide sustained energy throughout the day. The combination of caffeine and MCT oil ensures a steady release of energy, preventing the sudden crashes that often accompany traditional coffee consumption. 2. Weight Loss Support Fitspresso's formulation includes ingredients like green coffee bean extract and Garcinia Cambogia, both of which are known for their weight loss properties. These ingredients work together to reduce fat absorption, curb appetite, and promote a leaner physique. 3. Improved Mental Clarity The addition of L - Theanine and ginseng in FitsPresso Coffee helps improve cognitive function and focus. This makes it an ideal supplement for individuals who need to stay sharp and alert throughout the day. 4. Stress Reduction Ginseng is known for its adaptogenic properties, helping the body manage stress more effectively. By reducing stress levels, Fitspresso contributes to overall well - being and better mental health. 5. Antioxidant Benefits Ingredients like green coffee bean extract and ginseng are rich in antioxidants, which help protect the body from oxidative stress and inflammation. This can lead to improved overall health and a reduced risk of chronic diseases. Customer Reviews and Experiences To provide a balanced perspective on Fitspresso, it's essential to consider the experiences of real users. Here are some testimonials from individuals who have incorporated Fitspresso into their daily routines: Positive Reviews 1. Sarah M., 32, Marketing Executive "I've been using Fitspresso for the past three months, and I can honestly say it has made a significant difference in my energy levels and focus. As someone who works long hours, I often found myself reaching for multiple cups of coffee to get through the day. With Fitspresso, I only need one cup in the morning, and it keeps me energized and focused without the jitters. Plus, I've noticed a reduction in my cravings, which has helped me manage my weight better." 2. John P., 45, Software Developer "Fitspresso has become my go - to morning drink. I love the taste, and the added benefits are a game - changer. I used to experience the dreaded coffee crash by mid - afternoon, but since switching to Fitspresso, my energy levels remain steady throughout the day. I've also lost a few pounds, which is a nice bonus. Highly recommend it!" Visit Hare To Official Website> https://www.mid - day.com/brand - media/others/article/fitspresso - reviews - coffee - loophole - review - ingredients - help - to - lose - weight - is - it - worth - my - money - 1329 Get More Info > https://www.thereporter.com/2023/12/11/fitspresso - reviews - ingredients - recipe - does - fitspresso - really - work - coffee - or - pills/ #FitspressoReviews #FitsPressoCoffee #FitspressoCoffeeloophole
2 months ago
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Veelobooster South Africa Gills
123 years old, male
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3 months ago
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Sight Care Supplement Isidrovelase from Clocolan
32 years old, female
Introduction Vision is one of our most vital senses, enabling us to experience and interpret the world around us. As we age, maintaining good eye health becomes increasingly crucial. Various factors, including genetics, lifestyle, and environmental influences, can impact our vision. To address these concerns, many people turn to dietary supplements designed to support eye health. Sight Care Reviews have emerged as a popular choice for those seeking to enhance their visual acuity and overall eye health. This article provides an in - depth review of Sight Care supplements, examining their ingredients, benefits, potential side effects, and customer feedback. Understanding Sight Care Supplements Sight Care supplements are formulated to support eye health by providing essential nutrients that may not be adequately obtained from the diet alone. These supplements typically contain a blend of vitamins, minerals, antioxidants, and other beneficial compounds known to support vision. The primary goal of these supplements is to protect the eyes from oxidative stress, improve visual function, and potentially reduce the risk of age - related eye conditions such as macular degeneration and cataracts. Key Ingredients in Sight Care Supplements 1. Lutein and Zeaxanthin Lutein and zeaxanthin are carotenoids found in high concentrations in the retina and macula of the eye. These antioxidants play a crucial role in protecting the eyes from harmful blue light and oxidative damage. Studies have shown that lutein and zeaxanthin can improve visual acuity, reduce glare sensitivity, and enhance contrast sensitivity. These carotenoids are commonly sourced from leafy green vegetables, but supplementation can ensure adequate intake. 2. Vitamin A Vitamin A is essential for maintaining healthy vision. It is a component of rhodopsin, a protein in the eyes that allows us to see in low - light conditions. Vitamin A deficiency can lead to night blindness and other vision problems. Beta - carotene, a precursor of vitamin A, is often included in eye supplements to ensure sufficient levels of this vital nutrient. 3. Vitamin C Vitamin C is a powerful antioxidant that helps protect the eyes from oxidative stress caused by free radicals. It also supports the health of blood vessels in the eyes, reducing the risk of cataracts and age - related macular degeneration. Citrus fruits, berries, and leafy greens are excellent sources of vitamin C, but supplements can provide an additional boost. 4. Vitamin E Vitamin E is another potent antioxidant that helps protect eye cells from damage. It works synergistically with other antioxidants to maintain overall eye health. Studies suggest that vitamin E supplementation can slow the progression of age - related macular degeneration and cataracts. 5. Zinc Zinc is a trace mineral that plays a vital role in maintaining the health of the retina. It also helps vitamin A produce melanin, a protective pigment in the eyes. Zinc deficiency has been linked to poor night vision and an increased risk of age - related eye conditions. Foods rich in zinc include meat, shellfish, legumes, and seeds. 6. Omega - 3 Fatty Acids Omega - 3 fatty acids, particularly docosahexaenoic acid (DHA), are essential for maintaining the health of the retina and supporting overall eye function. DHA is a major structural component of the retina, and its deficiency can lead to visual impairments. Omega - 3s also have anti - inflammatory properties that can benefit individuals with dry eye syndrome. 7. Bilberry Extract Bilberry extract is derived from the bilberry fruit, known for its high content of anthocyanins. These compounds have antioxidant and anti - inflammatory properties that support eye health. Bilberry extract has been studied for its potential to improve night vision, reduce eye fatigue, and protect against retinal damage. 8. Ginkgo Biloba Ginkgo biloba is an herbal extract known for its antioxidant and anti - inflammatory effects. It may improve blood flow to the eyes, enhancing nutrient and oxygen delivery to retinal cells. Some studies suggest that ginkgo biloba supplementation can improve visual function in individuals with glaucoma and age - related macular degeneration. 9. Alpha - Lipoic Acid Alpha - lipoic acid is a potent antioxidant that helps regenerate other antioxidants, such as vitamins C and E. Sight Care Supplement It has been studied for its potential to protect the eyes from oxidative damage and improve symptoms of eye conditions like glaucoma and diabetic retinopathy. Benefits of Sight Care Supplements 1. Protection Against Oxidative Stress One of the primary benefits of Sight Care supplements is their ability to protect the eyes from oxidative stress. The eyes are constantly exposed to environmental factors such as UV radiation and blue light from digital screens, which can generate free radicals and cause damage to eye cells. Antioxidants in these supplements, such as vitamins C and E, lutein, and zeaxanthin, neutralize free radicals and reduce oxidative stress, helping to preserve eye health. 2. Improved Visual Acuity Many Sight Care supplements are formulated to enhance visual acuity and overall visual performance. Ingredients like lutein, zeaxanthin, and omega - 3 fatty acids have been shown to improve contrast sensitivity, reduce glare sensitivity, and enhance night vision. These improvements can be particularly beneficial for individuals who spend long hours working on digital devices or driving at night. 3. Reduced Risk of Age - Related Eye Conditions Age - related eye conditions, such as macular degeneration and cataracts, are common concerns for older adults. Sightcare Reviews often include nutrients that have been studied for their potential to reduce the risk of these conditions. For example, lutein and zeaxanthin are known to accumulate in the macula and protect against age - related macular degeneration, while vitamin C and vitamin E may lower the risk of cataracts by protecting the lens from oxidative damage. 4. Support for Dry Eye Syndrome Dry eye syndrome is a condition characterized by insufficient tear production or poor tear quality, leading to discomfort and vision problems. Omega - 3 fatty acids, commonly found in Sight Care supplements, have anti - inflammatory properties that can help alleviate symptoms of dry eye syndrome. These fatty acids promote the production of healthy tears and reduce inflammation on the surface of the eyes. 5. Enhanced Retinal Health The retina is a crucial part of the eye responsible for capturing light and transmitting visual signals to the brain. Maintaining retinal health is essential for clear vision. Ingredients like vitamin A, zinc, and bilberry extract support the health of retinal cells and improve overall retinal function. This can lead to better visual clarity and reduced risk of retinal disorders. 6. Better Blood Flow to the Eyes Proper blood flow is essential for delivering oxygen and nutrients to the eyes. Ginkgo biloba, an ingredient in some Sight Care supplements, has been shown to improve blood circulation, including to the eyes. Enhanced blood flow can support overall eye health and improve visual function. 7. Potential Neuroprotective Effects Some ingredients in Sight Care supplements, such as alpha - lipoic acid and omega - 3 fatty acids, have neuroprotective properties that may benefit the optic nerve and other parts of the visual system. These effects can be particularly relevant for individuals with conditions like glaucoma, where protecting the optic nerve is crucial for preserving vision. Potential Side Effects and Precautions While Sight Care supplements are generally considered safe for most individuals, there are potential side effects and precautions to be aware of. It is essential to consult with a healthcare professional before starting any new supplement regimen, especially if you have pre - existing health conditions or are taking medications. 1. Allergic Reactions Some individuals may be allergic to specific ingredients in Sight Care supplements. Common allergens include fish (in omega - 3 supplements), soy (in some formulations), and certain herbal extracts. If you have known allergies, carefully review the ingredient list and consult with a healthcare professional to ensure the supplement is safe for you. 2. Interactions with Medications Certain ingredients in Sight Care supplements may interact with medications. For example, ginkgo biloba can interact with blood - thinning medications, increasing the risk of bleeding. Vitamin E, in high doses, can also have anticoagulant effects. If you are taking any medications, inform your healthcare provider before starting a new supplement to avoid potential interactions. Conclusion Sight Care supplements have emerged as a popular choice for individuals seeking to maintain and enhance their eye health. With a blend of essential vitamins, minerals, antioxidants, and other beneficial compounds, Sight Care Supplement Reviews these supplements offer a comprehensive approach to supporting vision and protecting against age - related eye conditions. 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2 weeks ago
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Fitspresso Reviews Coryedavis from Heilbron
26 years old, female
The Philosophy Behind Fitspresso The philosophy of Fitspresso revolves around the concept of balance. The creators believe that a healthy lifestyle doesn’t have to mean giving up the things you love. Instead, it’s about making smarter choices. By enhancing coffee with health - promoting ingredients, Fitspresso aims to provide a beverage that supports wellness while still delivering an enjoyable coffee experience. The Ingredients High - Quality Coffee Beans At the heart of Fitspresso Coffee is a blend of high - quality, ethically sourced coffee beans. The beans are selected from regions known for their superior coffee, ensuring that each cup of Fitspresso offers a rich, satisfying flavor profile. The beans are roasted to perfection, balancing the natural flavors and creating a smooth, aromatic coffee. Superfoods and Nutritional Boosters What sets Fitspresso apart from regular coffee is its unique blend of added ingredients designed to enhance health and wellness. Some of these key ingredients include: 1. MCT Oil: Medium - chain triglycerides (MCTs) are a type of fat that is quickly absorbed and used by the body for energy. Adding MCT oil to coffee can help boost energy levels and support weight management. 2. Collagen Peptides: Collagen is essential for healthy skin, hair, nails, and joints. By including collagen peptides in Fitspresso, the coffee supports overall skin health and joint function. 3. Adaptogens: These are natural substances that help the body adapt to stress and promote balance. Common adaptogens found in Fitspresso include ashwagandha and Rhodiola, both known for their stress - reducing and mood - enhancing properties. 4. Antioxidants: Fitspresso includes a blend of powerful antioxidants such as green tea extract and turmeric. These ingredients help protect the body against free radicals, reducing oxidative stress and promoting overall health. 5. Probiotics: To support gut health, Fitspresso includes a blend of probiotics. These beneficial bacteria help maintain a healthy digestive system and can improve overall well - being. Health Benefits Enhanced Energy and Focus One of the primary benefits of Fitspresso Coffee is its ability to enhance energy and focus. The caffeine from the coffee beans, combined with the quick energy provided by MCT oil, creates a sustained energy boost without the jitters often associated with regular coffee. This makes Fitspresso an excellent choice for those who need a morning pick - me - up or a mid - afternoon boost. Improved Digestive Health The inclusion of probiotics in Fitspresso Reviews supports a healthy digestive system. Probiotics help maintain the balance of good bacteria in the gut, which can improve digestion, boost the immune system, and even enhance mood. Regular consumption of Fitspresso can contribute to better gut health and overall well - being. Skin, Hair, and Nail Health Collagen peptides in Fitspresso Coffee provide essential nutrients that support healthy skin, hair, and nails. Collagen is a protein that helps maintain the structure and elasticity of the skin, reducing the appearance of wrinkles and promoting a youthful complexion. It also strengthens hair and nails, making them less prone to breakage. Stress Reduction and Mood Enhancement The adaptogens in Fitspresso Coffee, such as ashwagandha and Rhodiola, are known for their ability to reduce stress and improve mood. These natural substances help the body cope with stressors, promoting a sense of calm and balance. Incorporating Fitspresso into your daily routine can help manage stress levels and enhance overall mental well - being. Antioxidant Protection Antioxidants play a crucial role in protecting the body against oxidative stress and inflammation. The antioxidants in Fitspresso, such as green tea extract and turmeric, help neutralize free radicals, reducing the risk of chronic diseases and promoting overall health. Regular consumption of Fitspresso can support the body’s natural defense mechanisms and promote longevity. How to Enjoy Fitspresso Coffee Traditional Brew Methods Fitspresso Coffee can be enjoyed using traditional brewing methods such as drip coffee makers, French presses, or pour - over setups. The key is to use freshly ground Fitspresso beans to ensure the best flavor and maximum health benefits. For those who prefer a richer taste, using a French press can enhance the coffee’s natural oils and flavors. Fitspresso Lattes and Smoothies For a more indulgent experience, Fitspresso can be used to create delicious lattes and smoothies. Adding a splash of almond milk or oat milk, along with a natural sweetener like honey or maple syrup, can transform your Fitspresso into a creamy latte. Alternatively, blending Fitspresso with your favorite fruits, a scoop of protein powder, and some ice can create a nutritious and energizing smoothie. On - the - Go Options Fitspresso Coffee is also available in convenient, single - serve packets, making it easy to enjoy your favorite coffee on the go. These packets are perfect for busy mornings, travel, or whenever you need a quick and healthy caffeine fix. Simply mix the contents with hot water or milk, and you have a delicious cup of Fitspresso ready in minutes. Fitspresso and Fitness Pre - Workout Boost Fitspresso Coffee makes an excellent pre - workout beverage. The combination of caffeine and MCT oil provides a quick energy boost, enhancing performance and endurance during exercise. Additionally, the antioxidants and adaptogens in Fitspresso can help reduce exercise - induced oxidative stress and support faster recovery. Post - Workout Recovery After a workout, Fitspresso can aid in recovery by providing essential nutrients that support muscle repair and reduce inflammation. The collagen peptides help repair connective tissues, while the antioxidants and anti - inflammatory ingredients like turmeric promote faster recovery and reduce muscle soreness. Sustainable and Ethical Practices Sourcing and Fair Trade Fitspresso Coffee is committed to sustainability and ethical practices. The coffee beans are sourced from farms that follow fair trade principles, ensuring that farmers receive fair compensation for their work. By supporting fair trade, Fitspresso contributes to the well - being of coffee - growing communities and promotes sustainable farming practices. Eco - Friendly Packaging Fitspresso Coffee is packaged in eco - friendly materials to minimize its environmental impact. The packaging is designed to be recyclable or biodegradable, reducing waste and promoting a greener planet. FitsPresso Coffee commitment to sustainability extends from the sourcing of ingredients to the final product packaging. Testimonials and Reviews Customer Experiences Fitspresso Coffee has garnered a loyal following of satisfied customers who rave about its benefits. Many users report increased energy levels, improved focus, and better overall health after incorporating Fitspresso into their daily routines. Testimonials highlight the delicious taste and the noticeable improvements in skin, hair, and nail health. Expert Endorsements Health and wellness experts have also endorsed Fitspresso Coffee for its unique blend of ingredients and health benefits. Nutritionists and fitness trainers recommend Fitspresso as a convenient and effective way to boost energy, support digestion, and enhance overall well - being. The positive feedback from both customers and experts underscores the value of Fitspresso in promoting a healthy lifestyle. Conclusion Fitspresso Coffee is more than just a beverage; it’s a lifestyle choice that supports health and wellness without compromising on taste. With its unique blend of high - quality coffee beans and health - promoting ingredients, Fitspresso Coffee loophole a delicious and nutritious way to start your day. Whether you’re looking to boost your energy, improve your digestive health, enhance your skin, hair, and nails, or simply enjoy a great cup of coffee, Fitspresso is the perfect choice. Visit Hare To Official Website> https://www.mid - day.com/brand - media/others/article/fitspresso - reviews - coffee - loophole - review - ingredients - help - to - lose - weight - is - it - worth - my - money - 1329 Get More Info > https://www.thereporter.com/2023/12/11/fitspresso - reviews - ingredients - recipe - does - fitspresso - really - work - coffee - or - pills/ #FitspressoReviews #FitsPressoCoffee #FitspressoCoffeeloophole
3 weeks ago
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Fitspresso Reviews Leyletatro from Koppies
25 years old, female
Introduction In recent years, the weight loss industry has seen a plethora of products claiming to aid in shedding those extra pounds. Among these, Fitspresso Coffee has emerged as a notable contender, capturing the attention of health enthusiasts and coffee lovers alike. This comprehensive review delves into the unique aspects Fitspresso its ingredients, benefits, potential side effects, and customer experiences to provide a thorough understanding of what this product offers. What is Fitspresso Coffee? Fitspresso Coffee is a specially formulated coffee blend designed to support weight loss and enhance overall health. Unlike regular coffee, which is primarily consumed for its caffeine content and taste, Fitspresso Coffee boasts a blend of natural ingredients that are said to boost metabolism, suppress appetite, and increase energy levels. This product targets individuals looking for a convenient and enjoyable way to incorporate weight loss into their daily routine. Key Ingredients The effectiveness of Fitspresso Coffee lies in its unique blend of natural ingredients, each chosen for its potential health benefits. Here are the primary components: 1. Green Coffee Bean Extract: Rich in chlorogenic acid, green coffee bean extract is known for its weight loss properties. It helps regulate blood sugar levels, reduce fat absorption, and boost metabolism. 2. Garcinia Cambogia: This tropical fruit extract contains hydroxycitric acid (HCA), which is believed to suppress appetite and inhibit fat production in the body. 3. Green Tea Extract: Known for its antioxidant properties, green tea extract also contains catechins, which are linked to increased fat burning and improved metabolic rate. 4. Chromium: This trace mineral helps regulate blood sugar levels and reduces cravings for carbohydrates, making it easier to maintain a healthy diet. 5. L - Carnitine: An amino acid that plays a crucial role in the body's energy production by transporting fatty acids into the mitochondria, where they are burned for energy. 6. Caffeine: In addition to providing a quick energy boost, caffeine is known to enhance thermogenesis, which helps in burning calories more efficiently. How Does Fitspresso Coffee Work? Fitspresso Coffee works through a combination of its potent ingredients, each contributing to different aspects of weight loss and health improvement: • Metabolism Boost: The combination of green coffee bean extract, green tea extract, and caffeine helps to increase the metabolic rate, leading to more calories burned throughout the day. • Appetite Suppression: Garcinia Cambogia and chromium work together to reduce hunger and control cravings, making it easier to stick to a calorie - restricted diet. • Energy Enhancement: The caffeine and L - Carnitine in Fitspresso Coffee provide a sustained energy boost, helping individuals stay active and alert throughout the day. Benefits of Fitspresso Coffee 1. Weight Loss The primary benefit of Fitspresso Reviews is its potential to aid in weight loss. The combination of metabolism - boosting and appetite - suppressing ingredients makes it easier to create a calorie deficit, which is essential for weight loss. 2. Increased Energy Levels Unlike many weight loss products that can leave you feeling drained, Fitspresso Coffee provides a natural energy boost. This can be particularly beneficial for those who find it challenging to maintain energy levels while on a calorie - restricted diet. 3. Improved Focus and Alertness The caffeine content in Fitspresso Coffee not only boosts energy but also enhances mental clarity and focus. This can be a significant advantage for individuals who need to stay sharp and productive throughout the day. 4. Antioxidant Support With ingredients like green tea extract, Fitspresso Coffee provides a good dose of antioxidants, which help protect the body against oxidative stress and inflammation, promoting overall health. 5. Convenience Fitspresso Coffee offers a convenient way to incorporate weight loss support into your daily routine. Simply replacing your regular coffee with Fitspresso Coffee can seamlessly integrate its benefits into your lifestyle. Potential Side Effects While Fitspresso Coffee is made from natural ingredients, it's essential to be aware of potential side effects: • Caffeine Sensitivity: Individuals sensitive to caffeine may experience jitteriness, anxiety, or sleep disturbances. It's crucial to monitor your body's response and adjust the intake accordingly. • Digestive Issues: Some ingredients, like green coffee bean extract, may cause digestive discomfort in some individuals. Starting with a smaller dose and gradually increasing it can help mitigate this issue. • Allergic Reactions: Although rare, some people may be allergic to specific ingredients in Fitspresso Coffee. If you experience any adverse reactions, discontinue use immediately and consult a healthcare professional. Customer Reviews Positive Reviews Many customers have reported positive experiences with Fitspresso Reviews Coffee. Commonly highlighted benefits include: • Effective Weight Loss: Numerous users have noted significant weight loss results when incorporating Fitspresso Coffee into their routine, often alongside a balanced diet and regular exercise. • Increased Energy: Customers frequently mention feeling more energetic and alert throughout the day, attributing this boost to Fitspresso Coffee. • Improved Focus: Several reviews highlight enhanced mental clarity and focus, making it easier to stay productive. Constructive Criticism While most reviews are positive, some customers have shared constructive criticism: • Taste: A few users found the taste of Fitspresso Coffee different from their regular coffee and took some time to adjust to it. • Price: Some customers felt that Fitspresso Coffee is priced higher than their usual coffee, though many believe the benefits justify the cost. How to Use Fitspresso Coffee To get the most out of Fitspresso Coffee, follow these simple steps: 1. Replace Your Regular Coffee: Substitute your regular morning coffee with Fitspresso Coffee. This ensures you start your day with a metabolism boost and increased energy levels. 2. Stick to the Recommended Dosage: Follow the recommended serving size on the packaging. Overconsumption may lead to unwanted side effects, particularly for those sensitive to caffeine. 3. Maintain a Balanced Diet: While Fitspresso Reviews Coffee Loophole can aid in weight loss, it's essential to pair it with a balanced diet rich in nutrients. Avoid relying solely on the coffee for weight loss. 4. Stay Hydrated: Caffeine can have a diuretic effect, so make sure to drink plenty of water throughout the day to stay hydrated. 5. Monitor Your Body's Response: Pay attention to how your body reacts to Fitspresso Coffee. If you experience any adverse effects, adjust the dosage or consult a healthcare professional. Frequently Asked Questions (FAQs) 1. Can Fitspresso Coffee replace my regular coffee? Yes, Fitspresso Coffee is designed to replace your regular coffee, providing additional health benefits while still delivering the energy boost you expect from your morning cup. 2. How long does it take to see results? Individual results may vary, but many users report noticing changes within a few weeks of regular use. Consistency, along with a healthy diet and exercise, is key to achieving the best results. Click Here to Buy Official Website - Fitspresso Coffee! https://www.mid - day.com/brand - media/others/article/fitspresso - reviews - coffee - loophole - review - ingredients - help - to - lose - weight - is - it - worth - my - money - 1329 Click Here: - https://www.thereporter.com/2023/12/11/fitspresso - reviews - ingredients - recipe - does - fitspresso - really - work - coffee - or - pills/ #Fitspresso #FitspressoReviews #FitspressoReviewsCoffee #FitspressoReviewsCoffeeLoophole #FitspressoCoffeeLoopholeReview
1 months ago
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Jacqueline Thukani from Pretoria / Tshwane
48 years old, female
I am currently looking for an Administration post. I believe my experience at JMT Trading as a business administrator for the company and the knowledge I received from my studies enables and equipped me to have strong experience in the field of administration. I also worked as a Business Analyst at Absa Bank in different divisions over five years. My experience in a financial institution coupled with my studies have really boosted my carrier in the financial and general administration . I have been doing the administrative job on daily basis. During this time, I gained hand - on experience and knowledge that will help me to effectively and efficiently do the administrative job. I have a National Diploma in Public Administration and Management with University of South Africa. I also completed a Diploma in Business Administration and Management with Damelin Correspondence College. My interpersonal skills make me to be able to interact with individual from different backgrounds and enable me to manage a healthy business relationship with all stake holders. I am a team player who easily collaborate with other specialists to achieve a common goal. I am looking forward to becoming part of your great organization
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Pineal Guardian Brain Care Natural Memory Booster from Mokopane / Potgietersrus
123 years old, male
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3 months ago
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Jean Cillie
39 years old, male
Curriculum Vitae – Jean Cillie Contact Details Address (physical and postal) 41 Tafelberg Road, Kenridge, Bellville Cape Town, South Africa, 7550 Mobile phone +27 84 547 4644 E - mail jeancillie@yahoo.co.uk Personal Details Full Name Jean Cillie RSA ID number 8411155118087 Date of birth (DOB) 15 November 1984 Nationality South African Gender Male Driver’s license Code B (own transport) Marital status Single (no dependents) Languages English (speak, write and read fluently) Afrikaans (speak, write and read fluently) Notice period 1 months Objective I am an enthusiastic, driven and tech - savvy AV Project Manager/Technician with more than 17 years of work experience in implementing Audio/Visual systems for a variety of different purposes. My key strengths include; exceptional knowledge of technology, excellent customer service and the immaculate presentation and delivery of digital equipment. I am seeking a challenging environment and strive to be at the top of my profession. I am confident I will prove valuable to your organization and would like to respectfully submit my CV for your review and hope that it will enjoy your favourable consideration. Educational History Tertiary Education: • 2003 De Kuilen High Senior Certificate Subjects include: Afrikaans First Language English Second Language Mathematics Accounting Computer Studies Business Economics • 2004 College of Audio Engineering Sound Engineering Diploma Subject include: Audio Electronics Mixing and mastering Recording • 2015 Electrosonic Kramer Programmer KRMP1 Kramer Certified Digital Installer • 2016 Collage of AMX CC101 Audio Essentials CC102 Cable Essentials CC103 Control Essentials CC104 PC Essentials CC105 Networking Essentials CC106 Video Essentials • 2017 DC Media DC Media Software Harman BSS Design and configuration Collage of AMX Programmer 1 (Online) NOSA Hazard identification and risk assessment • 2018 Pearson Vue Cisco CCENT INFOCOMM/AVIXA Certified Technology Specialist Crestron University Systems Technician • 2019 Exterity Exterity IPTV Crestron University Crestron Digital Media Certified Designer NOSA Working on Heights Crestron University Crestron P101 • 2021 AVIXA Project management AV Project Management MSS/900 Microsoft teams rooms • 2022 Utelogy Remote monitoring and trouble Employment History • 2019 to current: Omega Digital Cape Town: Project Manager Documentation Control – Implementing and adhering to strict and accurate SOP and configuration guides and accurate UAT Stock control - monitoring and management Pre - Sales and management support – practical implementation and highlighting possible pitfalls within a specific environment Managing client/supplier and internal communication – match technical ability with client expectation Managing deadlines – ensure realistic timeline are communicate to client while understanding practical limitations Closure procedure/UAT handovers – pre and post delivery documentation, ensuring that the scope is met within the project specification. Training/demonstration – ensuring user adoption Audits and configuration back ups – site and equipment audits loaded to a central server Pre - project planning meetings – review of scope, layouts, schematics, equipment and logistics with required resources Pre - Project site visits – determining site readiness vs scope of work and layouts Maintaining client relationships – managing expectations, clear and frequent communication providing transparency on work flow and deliverables. Internal and external communication – identify risk factors while communicating with third party contractors Design Proposals – highlighting environmental limitations while suggestion alternative solutions Consumable management – ensuring only required consumables are used and that this within budget Time recourse and budget management – ensuring that the project and recources stays within cost and time allocation Time/calendar management – ensuring the right resources at the right time Project documentation – ensuring full scope of work is documented and within SOP Cross divisional management – ensuring internal communication to meet project scope and integration Logistic and stock control – managing and monitoring stock delivery and compatibility for implementation Local/remote/international management – relations with external parties to ensure deliverable are met locally and internationally AV Expert - up to date knowledge with current trends with the ability to work in a fast pace environment. General implementations - corporate boardrooms, combinable and automated training rooms, workspace management, digital signage, CV/UC/BYOD tehnologies, complex audio visual solution etc. Proficiencies: AMX, Crestron, Extron, Kramer, Shure, Sennheiser, Biamp, Clearone, BSS, General Web interface, Microsoft Team Rooms/Admin Centre, Zoom, Cisco Webex/TMS, Bluejeans, Google Meet, Polycom clarity • 2017 to 2019: Omega Digital Cape Town: Manage Services Technician Responsibilities includes Call Outs - Troubleshooting and repairing issues at existing SLA clients and non - SLA clients and providing technical support and problem solving to all visual systems, help desk and after sales support. Maintenance – Performing equipment maintenance duties such as cleaning, fixing and replacing bulbs, fuses, plugs and wires when necessary. Maintaining SLA client sites, closing works orders and compiling maintenance reports. Escalating issues accordingly Audits – Audits of new SLA clients to determine the current standard to estimate upgrades/repairs needed in order to conform to the Omega site standard. Once the assessment is complete the report is submitted on the internal server for review/record keeping purposes. Repairs – assessment and management of repair. Equipment loan and administration; ensuring all equipment hire is documented with receipt of hire, and the date of return is mutually agreed Training – training non - technical members of staff or third - party professionals on the basics of AV equipment; cameras, projectors, microphones, etc. Project Support – Supporting projects with installations and repairs 24/7 Telephonic Support – Supporting client 24/7 telephonically on a rotation basis Upgrades – Upgrading old solutions to ensure clients are on the most relevant solution Pre - Sales Support – Doing site visits taking room measurements and reporting potential issue POC – aligning vendor and client timelines in order to ensure timely deployment of equipment. Proficencies: Omega internal platforms, Excel, Power Point, Word Vendor Web Based: Cisco, Polycom, Kramer, Crestron, Extron, BSS, VC, UC, BYOD etc. • 2014 – 2016 Omega Digital Cape Town: Projects Team Leader Responsibilities include: Installations – Installing of audio/visual equipment ensuring work was completed on the Omega standard and that the client expectations were met on the required deadline. Attending all relevant meetings and making strategic decisions to ensure project timelines were met. Updating and communicating to all relevant parties involved. Project closure documents – Compiling and loading all relevant project closure documents to a central internal server. • 2009 – 2014 AV Engineer @ Audio Spectrum (South Africa) Responsibilities include: Asses all incoming projects to determine feasibility and optical solution for the client. Manage project inventory requirement as well as loan units and administration; ensuring all equipment hire is documented with receipt of hire, and the date of return is mutually agreed. Ensuring that ETA’s are met, and that inventory is managed accordingly – also ensure inventory levels remain within required levels for general operations. Manage skill solutions by ensuring relevant technician/installers are on site as required as per project specifications. Ensure client expectations are met with regards to project delivery including project deadlines. Responsible for completion and sign off projects including handover. Contactable References Mr Rocco van Wyk Owner Audio Spectrum South Africa Tel: (021) 982 4272 Please note that my current employer should not be contacted, but will provide references should my application be successful. Certifications can be provided if required.
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Tina Gogela from Cape Town
26 years old, male
I like to pursue opportunities where I feel that what I'm doing has a positive impact on people's lives. I do get that in my current job but not quite to the extent that I'd like. It's possible that it's a little too administrative to be as rewarding as I'd prefer. It was the person - facing element of this role that really appealed to me, applying administrative functions that can help people but also getting the opportunity to interact with them and really get an idea of what's important to them and how we can help them.
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Khensani Mitombeni from Pretoria / Tshwane
42 years old, female
• Carry out daily system checks • · Logging and managing calls on ticketing system • · To provide 1st line technical support; Answering support queries via phone • · Taking staff or clients through a series of actions, either face to face or over the telephone to help set up systems or resolve issues • · To maintain a high degree of customer service for all support queries and adhere to all service management principles • · To take ownership of user problems and be pro - active when dealing with user issues • · Troubleshooting system and network problems and diagnosing and resolving hardware or software issues • · Setting up new user accounts and profiles and dealing with password issues • · To escalate more complex calls to a more senior IT Support member • · Maintain a log of any software or hardware problems detected • · Support users in the use of computer equipment by providing necessary training and advice • · Installing and configuring computer hardware, operating systems and applications • · Monitoring and maintaining computer systems and networks • · Assist with in - house system backups
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Percy Tladi from Johannesburg
42 years old, male
Percy Tladi’s Profile tladi.percy6@gmail.com +27 79 220 8658 About Me Gauteng, Pretoria Region, Pretoria, Pretoria North English 36yo Black Male with no disability South Africa Citizen, ID 8109186160082 EB - Articulated Light Vehicles up to 3, 500kg My Career Status Current / Most Current Help Desk Support with More than 10 years' experience Highest Qualification: Diploma R180, 001 - R240, 000 pa Notice Period / Availability Immediately Next field or support or help desk or printers or network in • Gauteng. My Career Summary Company Position Duration MOKOBI TECHNOLOGIES AND SERVICES Help Desk Support Feb 2005 – Mar 2018 My Skills Expert / Specialist • * • advise user on appropriate action * • diagnose and resolve technical hardware and software issues * • follow standard help desk procedures * • inform management of recurring problems * • prepare activity reports * • research questions using available information resources * • stay current with system information • via phone • administer help desk software * • changes and updates • electronically * • identify and escalate situations requiring urgent attention * • log all help desk interactions * • redirect problems to correct resource * • respond to requests for technical assistance in person • track and route problems and requests and document resolutions * Advanced • centralized and distributive network connection Installing • Managing and Maintaining Networking Equipment. Network processing • PC's • Routers and Switches. Configuring • configuring and administering network technologies Installed and configured workstations for IP/IPX based LAN Installed and configured DHCP Client/Server Implemented HP - Open view for network management Backup Management • Managing and Maintaining the Servers • Reporting and Recovery Disaster Recovery Solid • critical thinking • Strong verbal and personal communication skills. Accuracy and Attention to details. Problem analysis • organizing and planning. Tolerant and flexible to different situations. Organizational skills and customer service orientation Initiator • use of judgment and ability to solve problems efficiently. Decision making My Employment Help Desk Support at MOKOBI TECHNOLOGIES AND SERVICES Feb 2005 – Mar 2018 Contract Intermediate position in Gauteng, Pretoria Region offer support to users who are experiencing problems with their computers or provided in person, over the phone or online, addressing issues ranging from network systems to individual desktop computers. Computer software, hardware companies, assisting customers with products. More generally, include troubleshooting to detect and solve technical problems, installing or updating required hardware and software and recommending computer products or equipment to improve company productivity. Installers and repairers. Specialize in splicing and terminating fiber optic cables to expand telecommunications networks into new areas or to replace existing lines, also troubleshoot and perform maintenance to resolve signal problems Reason for leaving: contract ended My Education Certificate in CERTIFICATE – SISCO ACADEMY. Feb 2018 • currently studying SISCO Diploma in Information Technology In Networking and I nternet – college campus. Nov 2004 • Operating System (A+) FIRST YEAR • Networking (N+) • Introduction to Pc • Introduction to Internet • Components of Computer • Assembling of a Computer • Upgrading/Installing of components • Basic safety • BIOS • Troubleshooting • Information System Management • Business Communication • Business Management • 2.SECOND YEAR • Internet Fundamentals • Intraweb Development • Website Development • Website Design • Novella • Linux • TCP/IP PROJECT MANAGEMENT • Role and Responsibilities • Project Timeline • Project Structure and Goals • Project Plan and Budget • Project Conflict Handling • Project Vendor Management • Project Completion 3.THIRD YEAR • M.C.S.E (Microsoft System Engineering) • Database Administrator • S.Q.L (Structure Query Level) • SEVER 2003 • Administrator • Client Network Operating System • Migrating Network Operating System • Data Transfer Operating System • Electronic Mail System • Design Network Infrastructure • Network Security Implementation • Configuring Network Access • Network Active Directory • Configuring IP address and Services After completing my Diploma I started with my Learner Ship and Intern Ship (SITA) *
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Riaan Van Der Vyver from Cape Town
50 years old, male
My position as Divisional Risk and Admin Manager for Incredible Connection & HiFi Corp has been affected (Retrenchment), my last day with the JD Group (Consumer Electronics and Appliances Pty Ltd) (Incredible Connection & HiFi Corp) was the 9th of June 2016. With more than 19 years Management, Retail, Store, Risk and Admin experience etc, I am a passionate hard working and committed individual who works diligently and with integrity. I have achieved the best shrinkage as well as highest sales target results, cash management, risk & administration management and stock file integrity standards in the JD Group / Incredible Connection on numerous occasions. My contributions in various roles assisted my teams / department to achieve all their KPI's and incentive targets for many years running. As General Risk & Admin and most recently Divisional Risk & Admin Manager I have overseen 50 stores (16 HiFi Corp, 34 Incredible Connection stores) (5 Regional Managers) including 2 warehouses namely: HiFi Corp Cape and Phoenix / Durban warehouses). I have excellent attention to detail, high administration, cash management, risk & security management, performance & self management, project & program management; service & supplier management, store & region / division management; negotiation, loss prevention, industrial relations, corporate governance, merchandising, sales target achievement, inventory management, stock file integrity standards, business acumen, SAP exposure, relevant legislation, judgment, decision making, coaching & development, interpersonal, verbal & written communication skills etc and the ability to lead teams successfully. I am also an effective operator (refer to operations experience / store management etc), able to produce the best possible results, to deliver on time and always eager to take on more that is required of my role. I have held the following management positions: * Divisional Risk & Admin Manager * General Risk & Admin Manager * Regional Risk & Admin Manager * Area Manager * Branch Manager * Trainee Branch Manager * Assistant Branch Manager I am confident that I can be of value to the organization in question and the customers & service providers they serve. Please feel free to call me to set up an interview, or if you need more information. I look forward to hearing from you.
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Zappify Canada Reviews
123 years old, male
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Chanel Ruiters from Western Cape
23 years old, female
•Currently in a customer service position, many skills have been developed. Customer service, Technical support and administrative support. •Proficient in Microsoft 365, fully computer literate and has had training with proof from an institute. •Completed learning certificate in Paralegal studies.
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Nicolaas Grobler from Pretoria / Tshwane
53 years old, male
I am willing to do any job I am presented with. Ideally I would prefer a position in Accounts Payable. I offer a combination of accounting, credit management, administration, training & development and budget management competencies as well as strengths in financial controls, account reconciliations, report writing, payments, purchasing and staff management. I am well versed and competent in accounting in general with core understanding of account preparation, analysis, balance sheets, management accounts, and budget.
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Daleen Kirstein from Pretoria / Tshwane
53 years old, female
I was a Financial Manager, I worked in an environment where what you say does not matter unless you can substantiate it with records and statistics. It was my responsibility to make sure that all transactions are recorded, accurate and authorised. My result is to present detailed, accurate financial statements to management and the board of directors. I am a focused person, dedicated to the cause, reliable, industrious, practical, and detail - oriented. I commit to excellence in everything I do. I enjoy being part of a team, but also function well on my own; I do like to take on more than what I am expected to. I am an aspiring trainer, sharing of thoughts, ideas and knowledge. I have an unwavering interest in the ability to communicate a message that influences and persuades an audience. It is because of the above - mentioned that I would like to continue my career in finances, which requires paying attention to every detail.
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