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Thokozile Luthando Buthelezi from Johannesburg
40 years old, female
Iam a South African woman I'D number 8404171061084.iam looking for Administration and Receptionist position. I have an experience of more than 5 years in the medical field as an Administrative and Receptionist desk. Iam a early starter, hardworking, creative and adaptive 37 years old woman.fluent in English read and write, always eager to learn an developing in a new skills. Here are some of the strength I can reverage to advance your company :a good attendance reputation at workplace, good planning skills, a strong reputation for driving productivity by leveraging excellent front office management skills, excellent with customer and patients service, excellent with Microsoft excel, word, outlook, PowerPoint, internet and emails. Thank you for taking time to review my credentials and experience . Looking forward to hearing from you very soon. Please give me a chance and notice me. Kind regards Luthando
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Fitspresso Reviews Toddnagye from Hoopstad
28 years old, female
Introduction In recent years, the fitness and wellness industry has seen a surge in innovative products designed to enhance health and well - being. Among these is Fitspresso, a dietary supplement that has garnered attention for its potential benefits in weight management and overall health. This comprehensive review delves into the details of Fitspresso Reviews, exploring its ingredients, benefits, potential side effects, and user experiences. By the end of this article, you will have a well - rounded understanding of what Fitspresso offers and whether it might be the right supplement for you. What is Fitspresso? Fitspresso is a dietary supplement formulated to support weight loss and improve metabolic health. It is marketed as a natural solution for individuals seeking to enhance their fitness journey without relying on extreme diets or rigorous exercise routines. The supplement comes in the form of capsules, making it convenient for daily consumption. Key Claims Fitspresso is advertised with several key benefits, including: • Accelerated fat burning • Increased energy levels • Enhanced metabolic rate • Suppressed appetite • Improved mental clarity and focus Ingredients The effectiveness of any dietary supplement largely depends on its ingredients. Fitspresso boasts a blend of natural components that are commonly associated with weight loss and overall health improvement. Here’s a closer look at some of the primary ingredients in Fitspresso: Green Tea Extract Green tea extract is rich in antioxidants, particularly catechins, which are known to enhance fat oxidation and improve metabolic rate. It also contains a moderate amount of caffeine, which can boost energy levels and promote thermogenesis (the process of heat production in the body). Garcinia Cambogia Garcinia Cambogia is a tropical fruit extract that contains hydroxycitric acid (HCA). HCA is believed to inhibit the enzyme citrate lyase, which the body uses to produce fat. Additionally, it is thought to increase levels of serotonin, potentially helping to reduce appetite. Forskolin Forskolin is derived from the root of the Coleus forskohlii plant. It is known for its role in activating the enzyme adenylate cyclase, which can increase levels of cyclic AMP (cAMP) in cells. Higher cAMP levels are associated with increased fat burning and improved metabolic activity. Caffeine Anhydrous Caffeine anhydrous is a dehydrated form of caffeine that provides a potent energy boost. It is included in many weight loss supplements due to its ability to enhance focus, energy levels, and thermogenesis. Apple Cider Vinegar Apple cider vinegar (ACV) has gained popularity in the wellness community for its potential benefits in weight management. It is believed to help regulate blood sugar levels, reduce fat storage, and suppress appetite. L - Theanine L - Theanine is an amino acid commonly found in tea leaves. It is known for its calming effects and its ability to counteract the jitteriness often associated with caffeine. This can help create a balanced energy boost without the unwanted side effects. Bioperine Bioperine is an extract derived from black pepper that enhances the bioavailability of other ingredients. By improving absorption, Bioperine ensures that the body can effectively utilize the nutrients and compounds present in Fitspresso. Benefits of Fitspresso Weight Loss Support The primary benefit of FitsPresso Coffee is its potential to aid in weight loss. The combination of fat - burning ingredients, appetite suppressants, and metabolism boosters creates a multifaceted approach to shedding excess weight. Increased Energy Levels Fitspresso’s caffeine content, along with other energy - boosting ingredients, can provide a significant increase in energy levels. This can be particularly beneficial for individuals looking to enhance their workout performance or simply stay active throughout the day. Enhanced Mental Clarity Ingredients like L - Theanine and caffeine are known to improve focus and mental clarity. Users may experience better cognitive function, making it easier to stay productive and motivated. Appetite Suppression Garcinia Cambogia and apple cider vinegar are included in Fitspresso for their potential to suppress appetite. By reducing cravings and overall food intake, these ingredients can support calorie reduction and weight loss efforts. Improved Metabolic Rate Several components of Fitspresso, including green tea extract and forskolin, are associated with increased metabolic activity. A higher metabolic rate can lead to more efficient calorie burning and weight management. Potential Side Effects While Fitspresso is formulated with natural ingredients, it is essential to consider potential side effects. Here are some side effects associated with the primary ingredients: Caffeine - Related Side Effects • Jitters or nervousness • Insomnia or difficulty sleeping • Increased heart rate • Digestive issues Garcinia Cambogia • Nausea • Digestive discomfort • Headache Apple Cider Vinegar • Digestive issues (when consumed in large quantities) • Throat irritation (due to acidity) Forskolin • Low blood pressure • Rapid heart rate Allergic Reactions Individuals with allergies to any of the ingredients should avoid Fitspresso. It is always recommended to consult with a healthcare provider before starting any new supplement, especially for those with pre - existing health conditions or those taking other medications. User Experiences and Reviews User reviews of Fitspresso are generally positive, with many users reporting significant weight loss and improved energy levels. Here are some testimonials from verified users: Positive Reviews Jane D. "I've been using Fitspresso for three months, and I've lost 15 pounds without changing my diet drastically. I feel more energetic, and my cravings for snacks have reduced significantly." Michael R. "Fitspresso has been a game - changer for me. I've tried various supplements, but this one actually delivers. My energy levels are through the roof, and I've noticed a steady decrease in my weight." Linda S. "I was skeptical at first, but Fitspresso has exceeded my expectations. It's helped me stay focused at work and has given me the energy to hit the gym regularly. Plus, I've lost 10 pounds in just two months!" Critical Reviews David L. "Fitspresso gave me a bit of a jittery feeling, probably because of the caffeine. I had to reduce my dosage to avoid feeling too anxious. It's working, but I wish it was a bit milder." Sarah M. "I didn't see the dramatic weight loss that others have mentioned. It helped with my energy levels, but my weight stayed pretty much the same. Maybe it just wasn't the right fit for me." Emma K. "The product is okay, but I experienced some digestive issues initially. It settled after a week, but it was uncomfortable at first. I've lost some weight, but it was a slow process." Conclusion Fitspresso is a promising dietary supplement for those looking to support their weight loss journey with natural ingredients. Fitspresso Coffee loophole Its blend of metabolism - boosting, appetite - suppressing, and energy - enhancing components creates a comprehensive approach to weight management. While user experiences vary, the overall feedback is positive, highlighting its potential effectiveness. However, as with any supplement, it is crucial to consider individual health conditions and consult with a healthcare provider before starting Fitspresso. Understanding the potential side effects and managing expectations can lead to a more informed and satisfactory experience. In summary, Fitspresso offers a natural, multi - faceted approach to weight loss and overall health improvement. Its well - rounded formula and generally positive user reviews make it a worthwhile consideration for those seeking an extra boost in their fitness and wellness journey. Click Here To Visit The Official Website Of Fitspresso https://www.thereporter.com/2023/12/11/fitspresso - reviews - ingredients - recipe - does - fitspresso - really - work - coffee - or - pills/ #FitspressoReviews #FitsPressoCoffee #FitspressoCoffeeloophole
2 months ago
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Faith Burows
123 years old, female
How Does FitSpresso Work? Official Website@>>> https://tryfitspresso.us/ FitSpresso: - FitSpresso weight management support is made using nature - derived ingredients that work synergistically to aid weight loss in the body. It supports healthy metabolism to boost the rate of fat burning in the body. This supplement reduces fat accumulation and controls the rate of fat absorption from the food. It reduces hunger and cravings and improves digestion. Order Now@>>> https://www.trustpilot.com/review/tryfitspresso.us Official Facebook@>>> https://www.facebook.com/fitspresso https://www.facebook.com/TryReal.Fitspresso/ https://www.facebook.com/events/464031839825739/ https://www.facebook.com/events/996587481838522/996587491838521/ https://www.facebook.com/TheGeniusWaveAU https://www.facebook.com/TheGeniusWaveUnitedStates https://www.facebook.com/TheGeniusWaveNZ https://www.facebook.com/people/The - Genius - Wave/61560298289821/ Jimdo@>>> https://the - fitspresso - benefits.jimdosite.com/ PDF SITES@>>> https://cms1.publuu.com/flipbook - maker/1355216 https://www.ourboox.com/bp/1607132/ https://flipbooklets.com/pdfflipbooklets/fitspresso - review - price - where - to - buy#page1 https://issuu.com/fitpressdaniel/docs/fitspresso https://online.fliphtml5.com/osxci/qinm/#p=1 https://anyflip.com/ssptt/pwip Sale is Live Now@>>> https://teeshopper.in/products/FitSpresso - - How - Can - You - Buy - Without - Scam https://www.pinterest.com.au/pin/1139832986936158674 https://medium.com/@fitpressdaniel/fitspresso - 2024 - reviews - fake - exposed - against - weight - loss - is - it - safe - trusted - and - does - it - 8a8a166854ed?postPublishedType=initial https://medium.com/@fitpressdaniel/fitspresso - scam - or - legit - read - where - to - buy - aae6caf3c391 https://fitspressobuy.bandcamp.com/album/when - to - expect - noticeable - results - from - fitspresso https://get - fitspresso - 395e17.webflow.io/ https://thefitspressobenefits.godaddysites.com/ https://ecosoft.microsoftcrmportals.com/en - US/forums/general - discussion/aac7dfcf - d04f - ef11 - a81c - 000d3a488438 https://thecontingent.microsoftcrmportals.com/forums/general - discussion/988ea64e - d14f - ef11 - b4ac - 00224809d418 https://caramellaapp.com/fitpressdaniel/DNwV0ozwk/fitspresso https://devfolio.co/projects/fitspresso - reviews - official - store - website - 11c4 https://www.quanshotit.com/group/quanshotit - group/discussion/9eeee450 - 9e92 - 4e19 - 829e - a50f617407dc https://www.neunify.com/group/grupo - neunify/discussion/5fedc95a - c40a - 468e - ad17 - 565797ce6f0f https://www.sistersunitedagainstcancer.org/group/mysite - 200 - group/discussion/fbcd201d - 694d - 400c - 8026 - 7d29a5d4e6d3 https://get - fitspresso - buy.hashnode.dev/fitspresso - reviews - is - it - worth - the - money - customers - know - fake - bad - side - effects - first https://blog.rackons.in/fitspresso - reviews - hidden - truth - exposed - weight - loss - for - customer - review https://www.irvac.org/group/mysite - 200 - group/discussion/8c653eb2 - fbd3 - 49ea - 8fe7 - 4f0af2bd10b6 https://nycourts - dev.powerappsportals.us/forums/general - discussion/afd14109 - d84f - ef11 - b4ae - 001dd806e45b https://soundcloud.com/fitspresso - 215161700/1722497749274zkv9es0j - voicemakerin - speech? https://get - fitspresso - benefits.company.site/ https://thefitspressobenefits.blogspot.com/2024/08/fitspresso - do - not - buy - before - see - buyer.html https://sites.google.com/view/try - fitspresso - usa/ https://www.linkedin.com/events/fitspressoreviews - negativesidee7224685013378760704/
7 days ago
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Tonic Greens Jakebushe from Ladybrand
44 years old, female
Tonic Greens Reviews: Comprehensive Insights Tonic Greens is a dietary supplement that has garnered attention for its promise to boost immunity, support overall health, and provide essential nutrients through a blend of superfoods. This Tonic Greens delves into the ingredients, benefits, potential side effects, and user reviews of Tonic Greens to help you make an informed decision. What is Tonic Greens? Tonic Greens is a powdered supplement formulated to be mixed with water or other beverages. It boasts a combination of fruits, vegetables, herbs, and other natural ingredients designed to deliver a powerful nutritional boost. The product aims to enhance immune function, provide antioxidants, and support overall well - being. Key Ingredients 1. Superfood Blend: This includes a variety of nutrient - dense foods such as spirulina, chlorella, kale, broccoli, and spinach. These greens are rich in vitamins, minerals, and antioxidants. 2. Antioxidant Blend: Ingredients like green tea extract, turmeric, and blueberries are included for their high antioxidant content, which helps combat oxidative stress and inflammation. 3. Probiotic Blend: Probiotics such as Lactobacillus acidophilus and Bifidobacterium lactis are added to support gut health and enhance immune function. 4. Herbal Extracts: Ingredients like echinacea, ginger root, and elderberry are known for their immune - boosting properties. Benefits of Tonic Greens 1. Enhanced Immunity: The combination of vitamins, minerals, and herbal extracts in Tonic Greens is designed to support a robust immune system, helping the body fend off illnesses. 2. Antioxidant Support: The high antioxidant content helps reduce oxidative stress, which can lower the risk of chronic diseases and support overall health. 3. Digestive Health: Probiotics and digestive enzymes in the formula aid in maintaining a healthy gut microbiome, which is crucial for digestion and immune function. 4. Increased Energy Levels: Many users report feeling more energetic and alert, likely due to the dense nutrient profile of the supplement. Potential Side Effects While Tonic Greens is generally well - tolerated, some individuals may experience minor side effects such as: • Digestive discomfort (bloating, gas) when first starting the supplement • Allergic reactions to certain ingredients (e.g., sensitivity to a specific herb or fruit) It's always advisable to consult with a healthcare provider before starting any new supplement, especially for individuals with pre - existing health conditions or those taking other medications. User Reviews Positive Feedback: • Increased Energy and Vitality: Many users have reported feeling more energetic and less fatigued after incorporating Tonic Greens Review into their daily routine. • Improved Digestion: Several users noted better digestive health and reduced bloating. • Enhanced Immune Support: Users appreciated fewer instances of colds and other minor illnesses. Negative Feedback: • Taste: Some users found the taste of Tonic Greens to be less than pleasant, although mixing it with fruit juice or smoothies helped improve the flavor. • Price: A few users felt that the product was on the expensive side, considering the need for regular consumption to see sustained benefits. Conclusion Tonic Greens appears to be a promising supplement for those looking to boost their nutrient intake, support immune function, and improve overall health. Its blend of superfoods, antioxidants, probiotics, and herbal extracts makes it a comprehensive health tonic. However, individual results may vary, and it's important to consider personal health needs and preferences when evaluating this product. As with any supplement, it is best to consult with a healthcare professional before starting Tonic Greens Reviews, especially if you have any underlying health conditions or are taking other medications. Visit Here To Official Website > https://villafit.xyz/tonic - greens - reviews/ #TonicGreens #TonicGreensReview #TonicGreensReviews
3 months ago
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Gopolang Mochela from Johannesburg
31 years old, male
Institute, I understand the importance for informed academic counseling and program planning in a higher education environment. I have also experienced, first - hand the pressure of working with electrical, instrument mechanical parts, working with hand tools and with costumers. My computer skills has always been my aid, Microsoft packages, basic ladder diagram programming and 3D printing (AUTO CAD DESIGN). Prior to my artisanal training during my career as a field agent, I was working at Hollard as a field agent. In this capacity, I particularly enjoyed working in a team. Helping consumers who were seeking help in changing their details on the data base who had problems adjusting to the obligations regarding accounts. I believe that both my academic l background and skills, my work - related duties and programs qualifies me for consideration for the position. I look forward to discussing how my skills can be of value to the company as I prepares to move into the new millennium. Thank you for your time, consideration, and forthcoming response.
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Evidence Moyo from Kraaifontein
36 years old, female
Iam in need of a carer job.I am holding a Red Cross nurse aid certificate, advanced first side and a home based care one.i aslo have an ordinary level certificate with better passes.ican work without supervision as I was working in a hospital set up for almost 3 years.
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Otshepeng Pule from Zeerust
36 years old, male
CURRICULUM VITAE OF PULE OTSHEPENG LOOSEBOY CONTACT DETAILS Postal Address : 22 Spruit Street Zeerust 2865 Contact Details : 078 7738 557 Email : puleotshepeng@gmail.com PERSONAL INFORMATION Surname : Pule First Names : Otshepeng Looseboy Preferred Name : Otshepeng Title : Mr Date of Birth : 1987/09/18 Identity Number : 870918 6445 084 Gender : Male Marital status : Single Drivers licence : Code B (8) Nationality : South African Home Language : Setswana Language proficiency : English and Afrikaans Criminal Offence : None Religion : Christian Health : Excellent Extramural Activities : Music, Reading and Drawing EDUCATIONAL BACKGROUND Technical high School : Ikageleng High School Highest Grade passed : Grade 12 Tertiary Institution : Taletso FET College Course : Electrical Engineering Completed Qualification : NCV level 2 and 3 EMPLOYMENT HISTORY Previous : WITKOP FLOURSPUR MINE Occupation : General worker Duration : 3 Months Previous : Ramotshere Moiloa Local Municipality Occupation : Electrician Assistant Duration : 2012 to 2016 Currently : PPC Slurry (Cement Company) Occupation : Handyman Electrician Duration : From 01 - 12 - 2016 AREA OF EXPERIENCE Quarry Kiln Rotatory Ball Mill and Vertical Roller Mill Parking and Palletizing. TRAINING COMPETENCIES Artisan Aid Electrician MQA Generic Engineering Medium Voltage and Low Voltage Otis Lift Rescuer Conveyor Belt Cherry Picker operator Evacuation Chair rescuer Working at Heights WORK EXPERIENCE Maintenance Fault finding Cable joining Reading all meters Testing and Repair Using workshop tools Knowledge on AC and DC Motors Knowledge on cabling specification and installation (as per industry standards) PERSONAL ATTRIBUTES Reliable team player and able to work independently Willingness to learn Trustworthy Ability work under pressure and handle stressful situation Good leadership and management skills Creative and decisive skills REFERENCE Electrical Engineer : Mr Thato Assegaai Contact number (Work) : 018 644 8100 Contact number (Cell) : 076 059 1357 Electrical Foreman : Mr Rudie Van Dyk Contact number (Work) : 018 644 8100 Contact number (Cell) : 082 5759 160 Training Officer (PPC - Technical Skill academy): Mr Piet Fourie Contact number (Work) : 018 644 8100 Contact number (Cell) : 082 706 7217 PROFILE I am a motivated, dedicated, innovative and hard worker who is prepared to learn more for future.
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Sandile Khanyile from Johannesburg
37 years old, male
I'm doing security I have 9 years in this company I have got drivers licence, matric, security course and first medical aid
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