PERSONAL INFO

PERSONAL INFO Ideal Position : Office Support Technician, Electrician Clerical Admin Relocation : Willing to relocate anywhere inside South Africa & Africa Availability : I am available (ASAP) / or on a less than a week notice and I will Consider all Suitable and qualified positions and Undergo an interview on request PERSONAL DETAILS Name : Stephen Seanego ID No : 870216 5424 089 Passport No. : A02029491 PSIRA No. : 1446815 Nationality : South African Address : No.10179 Mapela Ga - Seema Mokopane 0600 Languages : Sepedi, English and Afrikaans Health Status : Good Drivers License : C1 Code 10 (P.G Permit) Mobile : 083 957 2580 / 073 654 6255 Alternative : 073 520 4264 Email : Kgatla.ss@gmail.com WORK BACKGROUND 1. Current Position held : IT Support Duration : July 2015 till to date Company : Limpopo Education Department 2. Current position held : Flexi time Stock Controller Duration : September 2012 till to date Company : Game Store Mokopane (Mass - mart) 3. Previous Position Held : I.C.T Computer Technician (Technical Support) Duration : 2010 – 10 – 06 to 2011 – 05 – 13 Organization : D.O.E Limpopo (Capricorn District Cooperate Service) Company : Bula Technologies Primary Duties : Dismantling & assembling of computers, Technical, Hardware, Desktop Application, & Software Support. Transversal System (Bas, Finest, Persal Exam, & In - Touch, LAN, Helpdesk & Network Printing Support Experience in the Following Servers Environment MS, Server 2003, 2000, 2008 Editions, Installing, Configured and Maintaining Untiviruses, Reason for leaving : Learnership elapsed 4. Previous Position held : Administrative Clerical Assistant Duration : 2008 – 02 – 13 to 2009 – 02 – 15 Company : Hans Masibe Primary School Primary Duties : Data Capturing on SASAMS system, Receive, File & Type Correspondence, Managing file system, render Services like Financial Administration, Procurement, Stores, Photocopying Telecommunication Reason for leaving : Learnership elapsed EDUCATIONAL BACKGROUND Course enrolled : MCSE Private Cloud Institution : A.T.T.I Polokwane and C.T.U Date to be completed on : 2015 Certificates Obtained : MCP 410 Private Cloud : ICT Systems Support NQF Level 5 : ICT Technical Support NQF Level 4 : ICT End - User Computing NQF Level 3 Institutions : A.T.T.I and (ISETT SETA) Date Obtained : 2014, 2011 and 2008 Respectively Certificate obtained : Basic Electrification Institutions : Tsebo Business Intelligence Services (SSETA, Anglo Platinum) Date Obtained : 2010 – March – 24th Certificate Obtained : Grade12 Matric Institution : Seritarita High School Date Completed : 2006 - April – 01st Major Subjects : English, Economics, Afrikaans, Sepedi, Accounting and Maths* REFERENCES Names : Mathe R.C and Nong M.V Occupation : Admin Clerk and Former Principal Hans Masibe Primary School Contacts : 083 3892374 / 079 8648216 phukacr@gmail.com Names : Modiba M.R and Molepo M Occupation : Floor Managers Game Stores Lephalale and Mokopane Contacts : 076 521 5340 / 071 602 1028 /015 491 0854 Names : Seboya T.A and Mphahlele M Occupation : LAN Administrators Education Capricorn District Contacts : 073 4223242 / 072 0204111 seboyata@edu.limpopo.gov.za

I have 15 years + experience in payroll and HR admin. I have done secretarial duties which include taking and typing of minutes, letters and correspondence for the Human Resources Manager I am hard working willing to learn, conscious, loyal and diligent. As confidentiality was always part of my job descriptions I am trustworthy and honest I can adjust to any work situation and treat all people with the necessary respect and humanity. Payroll environment always are deadline driven and I comfortable working in such circumstances I can work as an individual as well as part as a team If given the opportunity I will proof that I am a asset to any company I will appreciate if my resume can be reviewed and I be consider for the position available

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Introduction In the ever - evolving world of health and wellness, Fitspresso has emerged as a popular product promising a blend of weight loss and energy - boosting benefits. Marketed as a functional beverage, it combines the invigorating effects of coffee with added ingredients aimed at enhancing metabolism and overall well - being. However, like many products in the health industry, there are potential loopholes in the claims and marketing strategies of Fitspresso Coffee that consumers should be aware of. The Rise of Fitspresso Coffee Fitspresso Coffee entered the market as part of a broader trend towards functional beverages. These drinks are formulated to provide specific health benefits beyond basic nutrition. For Fitspresso, the promise lies in weight loss, increased energy, and improved mental clarity. The product is often marketed towards individuals seeking a convenient way to enhance their diet and lifestyle without drastic changes. Ingredients and Their Claims Fitspresso Coffee's allure is largely based on its ingredient profile. Common ingredients include: 1. Coffee: The primary ingredient, providing caffeine, which is well - known for its energy - boosting effects and potential to enhance metabolism. 2. Green Tea Extract: Rich in antioxidants and believed to support weight loss by boosting metabolism and fat oxidation. 3. Garcinia Cambogia: A tropical fruit extract often included in weight loss supplements for its purported ability to inhibit fat production and suppress appetite. 4. L - Carnitine: An amino acid that plays a role in energy production by transporting fatty acids into the mitochondria of cells. 5. Chromium: A mineral that may help regulate blood sugar levels and reduce cravings. While these ingredients individually have been studied for their potential benefits, the combination in Fitspresso Coffee aims to create a synergistic effect, enhancing the overall impact on weight loss and energy levels. The Loopholes Despite the promising claims, there are several loopholes and considerations that consumers should be aware of when evaluating Fitspresso Coffee: 1. Scientific Evidence and Efficacy One of the primary loopholes is the lack of robust, independent scientific evidence supporting the efficacy of Fitspresso Coffee. While some ingredients have been studied individually, there is limited research on the specific formulation used in Fitspresso Reviews. The majority of studies on ingredients like Garcinia Cambogia and Green Tea Extract show mixed results, with some studies indicating minimal to no effect on weight loss. Additionally, the dosages of these ingredients in Fitspresso Coffee may not match those used in clinical studies. Without standardized dosing and rigorous testing, it is difficult to determine the true effectiveness of the product. 2. Marketing Tactics Fitspresso Coffee is often marketed with bold claims and testimonials from satisfied customers. While personal anecdotes can be compelling, they are not a substitute for scientific evidence. Marketing strategies may also employ terms like "clinically proven" or "doctor recommended" without providing specific details or references to support these claims. Moreover, the use of before - and - after photos and influencer endorsements can create a perception of effectiveness that may not reflect the average consumer's experience. 3. Regulation and Oversight Dietary supplements, including functional beverages like Fitspresso Coffee, are not subject to the same rigorous regulatory standards as pharmaceutical drugs. In many countries, including the United States, these products do not require pre - market approval from regulatory bodies like the FDA. This lack of oversight means that the quality, purity, and potency of ingredients can vary significantly between batches and brands. Consumers should be cautious of potential contaminants, mislabeling, and substandard manufacturing practices that could affect the safety and efficacy of Fitspresso Coffee. 4. Individual Variability Another critical factor is individual variability in response to dietary supplements. Factors such as genetics, baseline health, lifestyle, and diet can all influence how a person responds to Fitspresso Coffee. What works for one person may not work for another, and some individuals may experience side effects or adverse reactions. For example, caffeine sensitivity varies widely among individuals. While some people may tolerate the caffeine content in Fitspresso Coffee well, others may experience jitteriness, anxiety, or sleep disturbances. 5. Short - Term vs. Long - Term Benefits Fitspresso Coffee may provide short - term benefits such as increased energy and reduced appetite, but the long - term effects on weight loss and overall health are less certain. Sustainable weight loss typically requires a comprehensive approach, including a balanced diet, regular physical activity, and behavior changes. Relying solely on a functional beverage like Fitspresso Coffee may not address the underlying factors contributing to weight gain and may lead to unrealistic expectations. 6. Cost and Accessibility The cost of Fitspresso Coffee can also be a consideration for consumers. Functional beverages and dietary supplements can be expensive, and the ongoing expense may not be sustainable for everyone. Additionally, accessibility may be limited in certain regions, making it challenging for some individuals to obtain the product. Click Here To Buy Official Website - Fitspresso Coffee! Benefits of Fitspresso Coffee Fitspresso Coffee has garnered attention for its promise of combining the invigorating qualities of coffee with additional health benefits. While some of the claims require further scientific validation, several potential benefits make FitsPresso Coffee an appealing choice for those looking to enhance their diet and lifestyle. Here are some of the primary benefits associated with Fitspresso Coffee: 1. Enhanced Energy and Alertness Caffeine Content: The primary ingredient in Fitspresso Coffee is coffee, which contains caffeine. Caffeine is a well - known stimulant that can enhance energy levels, improve focus, and increase alertness. For individuals who struggle with fatigue or need a morning boost, Fitspresso Coffee can provide a quick and effective way to start the day. 2. Boosted Metabolism Green Tea Extract: Fitspresso Coffee often includes green tea extract, which contains compounds like catechins and caffeine that may help boost metabolism. Studies suggest that these compounds can increase fat oxidation and improve metabolic rate, potentially aiding in weight management. 3. Appetite Suppression Garcinia Cambogia: One of the key ingredients in Fitspresso Coffee is Garcinia Cambogia, a tropical fruit extract. Some research indicates that Garcinia Cambogia may help suppress appetite by increasing levels of serotonin, a neurotransmitter that influences mood and appetite. This can help reduce caloric intake and support weight loss efforts. 4. Improved Fat Utilization L - Carnitine: Fitspresso Coffee often contains L - Carnitine, an amino acid that plays a critical role in transporting fatty acids into the mitochondria, where they are burned for energy. By enhancing fat utilization, L - Carnitine may help improve endurance and support weight loss by promoting the use of fat as an energy source. 5. Blood Sugar Regulation Chromium: Chromium is a mineral included in Fitspresso Coffee for its potential role in regulating blood sugar levels. It may help improve insulin sensitivity and reduce cravings for sugary foods, supporting better blood sugar control and weight management. 6. Antioxidant Properties Antioxidants: Both coffee and green tea are rich sources of antioxidants, which help protect the body against oxidative stress and free radical damage. Antioxidants play a crucial role in maintaining overall health and reducing the risk of chronic diseases. 7. Mental Clarity and Focus Caffeine and L - Theanine: The combination of caffeine and L - Theanine, an amino acid found in tea, can have a synergistic effect on mental clarity and focus. L - Theanine can help mitigate the jittery effects of caffeine, promoting a calm and focused state of mind, which can enhance cognitive performance. 8. Convenience Ease of Use: Fitspresso Coffee is designed to be a convenient solution for those looking to integrate health benefits into their daily routine. It can be easily prepared and consumed like regular coffee, making it an accessible option for busy individuals. 9. Support for Weight Loss Efforts Comprehensive Approach: By combining multiple ingredients that target different aspects of weight management—such as metabolism, appetite, fat utilization, and blood sugar regulation—Fitspresso Coffee offers a comprehensive approach to supporting weight loss efforts. This multifaceted strategy can be more effective than relying on a single ingredient or method. Visit Hare To Official Website> https://www.mid - day.com/brand - media/others/article/fitspresso - reviews - coffee - loophole - review - ingredients - help - to - lose - weight - is - it - worth - my - money - 1329 Get More Info > https://www.thereporter.com/2023/12/11/fitspresso - reviews - ingredients - recipe - does - fitspresso - really - work - coffee - or - pills/ #FitspressoReviews #FitsPressoCoffee #FitspressoCoffeeloophole

I have a very keen eye for detail. If there's a mistake there, I'm going to find it sooner rather than later. I've been teaching English for 15+ years, but spent hard lock - down learning Python for data science in general, and as a personal hobby, have recently been building GUI apps. Most recently I've been working with a friend to make an app to learn Zulu vocabulary (I don't supply the Zulu info, just the app build). Right now, I'm looking for some part - time work to tide me over while I build enough experience and expertise to take on full stack development.

I have more than 4 years experience in admin in various sectors. i am hardworking, able to work unsupervised, a team player, well organised and detail - orientated. I have excellent customer service skills and always strive to deliver my best service to internal and external clients. I have my own vehicle and can start immediately.