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Pieter Van Der Westhuizen from Sedibeng
51 years old, male
I am a trustworthy, ambitious and career driven individual, with broad skills and over 11 years’ experience in Safety, Production and General Management. I have a clear, logical mind with a practical approach to problem - solving and a drive to see things through to completion. I enjoy working with people and know the importance of communication, relationship building and working well under pressure to be successful.
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Sahayaraj Stalin from Other North West
37 years old, male
SAHAYA RAJ. S ARAMCO/SABIC/SADAF APPROVED PIPING / WELDING ENGINEER Experience in Oil & Gas Refineries, Petrochemical and Power Plant Projects. Cell: +964 7827832611 & +91 9566591614 E - mail/ Skype id: mechsaga@gmail.com Skype Name: sahayarajstalin CAREER OBJECTIVE Seeking a career in an organization that provides me an excellent opportunity for my entrepreneurial and productive thinking in the most demanding QA/QC Mechanical Engineer Piping & Welding Inspector field I am willing to work in a progressive and challenging environment, which provides sample opportunities for enhancing and using my creative, technical and professional skills towards the fulfillment of goal of the organization I am working for. PERSONAL PROFILE I am a Dynamic Meticulous B.E Mechanical Engineer and a Certified Welding Inspector (CSWIP 3.1) having more than 7 years Progressive Multi Experience as a perfect QA/QC Piping/ Welding Engineer / Inspector, a dedicated Mechanical Engineer, and a NDT Inspector. I am having experience in many reputed organizations in Piping, Welding and Structural in both shop and field fabrication. I am work especially in the fields of Oil/Gas and Petrochemical refinery facilities, Power Plant Construction, Process Piping, Power Piping, Pressure Vessels, Valves, Boiler spares and Accessories, Tanks, Pipe Line installations, etc. I am also having good experience in Underground Piping like HDPE Piping and also in FRP and GRV Piping. Having ability to read and understand Isometric drawings. Able to negotiate and Coordinate with Clients and Third parties, calculate and control Welder Percentage Repair Rates, Inspection as per WPS, Inspection Test Plan and Check List. Having good knowledge in applicable Codes and Standards (ASME Sec II, V, VIII, IX. ANSI B31.3, B31.4, B31.8. ASTM, AWS D1.1, CSWIP, API 6D, 650, 1104 and SAES). ACCADAMIC QUALIFICATION BE - Mechanical Engineering with Distinction 78% from ANNA UNIVERSITY ADDITIONAL QUALIFICATION • CSWIP 3.1 Welding Inspector from The Welding Institute Ltd., UK Certificate No.: 76056 • ASNT Level II in RT, UT, PT and MT • TYPE WRITING – HIGHER TECHNICAL SKILLS SOFTWARE KNOWN: MICRO SOFT WORD AND EXCELS, POWER POINT PRESENTATION AND AUTO - CAD 2010. ASSIGNMENTS & DETAILS OF PROJECTS COMPANY : HDGSK – JV (HYUNDAI, GS E&C and SK E&C JOINT VENTURE) CLIENT : STATE COMPANY FOR OIL PROJECT (SCOP) PROJECT : KARBALA REFINERY PROJECT DESIGNATION : QA/QC PIPING/ WELDING INSPECTOR YEAR : JULY 2015– PRESENT NOW COMPANY : SAUDI PETROCHEMICAL COMPANY (SADAF) CLIENT : SAUDI BASIC INDUSTRIES CORPORATION (SABIC) PROJECT : UPGRADE CAUSTIC HEADER PROJECT DESIGNATION : QA/QC PIPING/ WELDING INSPECTOR YEAR : JAN 2015 – JUNE 2015 COMPANY : SAMSUNG SAUDI ARABIA COMPANY LTD. CLIENT : SAUDI ARAMCO PROJECT : NATURAL GAS LIQUID (NGL) PROJECT & GAS OIL SEPERATION PROJECT - 4 DESIGNATION : QA/QC WELDING INSPECTOR YEAR : AUG 2014 – JAN 2015 COMPANY : TATWEER PETROLEUM - NOGA & OCCIDENTAL PETROLEUM OXY CLIENT : TATWEER PETROLEUM PROJECT : OIL & GAS BAHRAIN FIELD DEVELOPMENT PROJECT DESIGNATION : QA/QC WELDING INSPECTOR YEAR : JULY 2012 – MAR 2014 COMPANY : SAMSUNG SAUDI ARABIA COMPANY LTD. CLIENT : SAUDI ARAMCO PROJECT : NATURAL GAS LIQUID (NGL) PROJECT & GAS OIL SEPERATION PROJECT - 4 DESIGNATION : MECHANICAL ENGINEER YEAR : JUNE 2009 – JULY 2012 ROLES & RESPONSIBILITIES PIPING INSPECTOR • Conducting the various Piping Quality Progress inspections and Hydro test activities on PLANT PIPING, STG’s, HRSG’s as per P&ID. • Perform initial and in - process inspections of piping and welding, in accordance with established inspection and test plans and assigned witness, hold, and verification points. • Review of plot plan, isometric drawing with corresponding with the P&ID. • Knowledge in referring the standards like ANSI B 31.3, 31.4, 31.8, ASME B16.34, Section II, V, VIII, IX, AWS D1.1 and API 6D, 650, 1104 and SAES’s. • Inspection of all Materials as per the Standard before start of work • Ensure satisfactory identification of materials, proper preservation of fabrication spools, piping fittings, valves and piping specialties. • Verify proper size and schedule of pipe, rating of flanges, fittings and Valves. • Inspection of gaskets supports fittings and valves prior to line reinstatement acceptance as per latest drawing, standards and specifications. • Involved for preparation of RFI for Client inspection and assist the Client inspector during this inspection. • Coordinate with Engineering for the preparation of correct test packages and hydro test diagram and getting the approval from client. • Line Inspection of erected piping before hydro testing and responsible for the creation of A & B punch list items. • Make sure that the A punch items are closed before hydro test. • Make sure that test equipments like manifold, pressure relief valves, Gauges are calibrated and certified. • Preparing As - Built for modifications as per site condition. • Inspect piping just before erection to verify that interior is clear of foreign materials. Check edge preparation and fit - ups to verify that areas to be welded are free of contaminants. • Visual inspection of weld joints, Plant piping and preparing Punch List after installation. • Reviewing Line history sheet and ensure that all required NDE examination shall be performed prior to final system hydro testing unless otherwise specified by engineering. • Ensuring vents are open when filling and draining lines. • Conduct/ Witness of Hydro Test, Pneumatic Test and Flushing; system lay - up both in and erection field. • Making a re - instatement punch list and clearing the items. • Witnessing of Flange joint assemblies and Bolt Torque. • Ensure the Blinds are removed and correct rating gaskets are installed. • Check flow direction arrows on valves; verify that the properly identified valves are installed in accordance with the flow diagram. • Clear the punches during and after Hydro static, pneumatic & leak test of piping system. • Verification of closed punch items and conduct walk through for each completed piping system prior to mechanical acceptance. • Inspect various types of pipe supports according to design and drawing. • Control of non - conformities issuance and propose corrective action, and investigate the effectiveness of corrective actions. • Coordinate with clients/consultants, Vendor, PMT & PID while the inspection is being carried out and offer any clarification is required. • Preparing and maintaining various QA/QC documents and final test packages. • Preparation of daily and weekly welding/piping reports and all other necessary documents and attachments based on ITP and as per client requirement. WELDING INSPECTOR • Maintaining and reviewing of latest Project specification, Engineering Standards (SAES), Engineering Procedures (SAEP), ITP’S (SATIP), Check List’s (SAIC), and Drawings. • Ensuring all incoming materials, filler materials and consumables are inspected and identified as per original Mill T.C for material traceability. • Conducting and Witnessing Positive Material Inspection (PMI). • Monitoring daily welding accomplishments and performing visual examinations before welding, during welding and after welding as per WPS. • Witnessing and conducting the PQR and WQT as per ASME Sec IX, AWS D1.1, ASME B31.3 and API 1104. • Familiar with welding process such as SMAW, GTAW, GMAW and SAW. • Knowledge in referring the standards like ANSI B 31.3, 31.4, 31.8, ASME B16.34, Section II, V, VIII, IX, AWS D1.1 and API 6D, 620, 650, & 1104. • Verification of Isometric drawings with respect to P& ID. • Reviewing of approved WPS /PQR / Welder Qualification records. • Check/ Monitoring calibration status of welding machines, inspection tools, all gauges and relief valves used for Pressure Testing. • Monitoring of consumable storage, handling, packing and drying temperature as per project approved procedure and WPS. • Inspection of gaskets supports fittings and valves prior to line reinstatement acceptance as per latest drawing, standards and specifications. • Monitoring of Pre heat, Inter pass temperature and inter pass cleaning as per WPS. • Inspecting joint configuration of fit up and Electrical characteristic as per WPS. • Perform visual inspection of final weld profile during stage of assembly and erection and to check quality of work at every stage. • Witness of alignment, orientation and dimensions of welded and installed Piping. • Offering weld joints for NDT and witnessing all NDT activity (UT, RT, PT and MT) then approve NDT reports. • Monitoring the welder’s performance and verifying repair procedure and supervised weld repairs those is defective and control. • Monitoring PWHT and Hardness checking of final weld profile. • Mechanical clearance of fabricated pipe spools, erected spools and structures. • Control of non - conformities issuance and propose corrective action, and investigate the effectiveness of corrective actions. • Coordinate with clients/consultants, Vendor, PMT & PID while the inspection is being carried out and offer any clarification is required. • Preparing and maintaining various QA/QC documents and final test packages. • Preparation of daily and weekly welding reports and all other necessary documents and attachments based on ITP and as per client requirement. MECHANICAL ENGINEER • Planning, Scheduling, Allocating and supervising all the Mechanical Works, organize permits when required, interacting with operations and other sections. • Responsible for construction activities related to Mechanical jobs with maintaining the quality innovation policy of the company. • Responsible for the installation of Plant equipments and Turbo Machineries such as Turbine, Turbine accessories, Compressor, Pumps, Fin Fan Coolers, Induced and Exhaust fan, Air Intake Filters, Generators, Couplings and Shafts. - Refer to ITP. • Preparing weekly ahead detailed work schedule. • Review of construction procedures, method statements, and construction As - built documents etc. • Prepare the list of spares, tools and other material required for the operational jobs and issue the Purchase/Material requisitions for the Section Head approval. • Implementation and monitoring of work and process as per drawing, procedures, and method statements. • Direct monitoring, supervising and coordinate activities of the workers engaged in the fabrication and erection of equipment and pipelines. • Responsible for installation of static equipments like pressure vessels, lube oil coolers, air intake filters, and FGT. • Responsible for installation of rotating equipments like Turbine, Compressor, Centrifugal Pumps, Fans etc. • Inspect the condition of rotating parts namely shaft, sleeve, impeller, coupling and stationary parts such as casing, stuffing box, distance piece and bearing housing. • Handle responsibilities like repairing and rework of all plant and Turbo rotating equipments and other piping equipments. • Responsible for fabrication and erection of all piping and structural works. • Monitoring for clearing of punch item of text packages. • Performed the tasks of all maintaining equipment records and prepared lists of equipments that are out of use. • Responsible for ensuring all the assigned works are completed on time with total emphasis on Safety and Quality and ensuring Environmental requirements of the yard are strictly followed. • Monitor and control incidents of non - compliance or non - conformance and propose corrective action, investigate the effectiveness of corrective actions. • Preparing the daily, weekly and monthly progress reports and reporting. • Coordinate and quality walk through with QC, PID, PMT and Vendors. OTHER SKILLS • Hard Working, Fast Learning and Grasping ability • Good Analytical and Logical Skills. • Good Communication, Interpersonal and Leadership Skills. PERSONAL PROFILE Sex : Male Languages Known : English, Hindi and Tamil Marital Status : Single Pass Port No : K1954509 Date of Expiry : 20/12/2022 Skype Name : sahayarajstalin Skype email ID : mechsaga@gmail.com Notice Period : As per Company Requirements (As soon as possible - Company needs) DECLARATION I do hereby declare that the particulars of information and facts stated herein above are true, correct and complete to the best of my knowledge and belief. (SAHAYARAJ S)
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Firmino De Abreu from East Rand
48 years old, male
Dear Sir/Madam I was recently retrenched from Afrox where I was employed in the capacity of National Warehouse Manager up until 31 March 2018. I have held this position for 6 years and have been an Afrox employee since 1997. (21 years) My strengths include attention to detail, analytical thinking, ability to work under pressure and to learn programs and processes. I am also detail orientated and driven with solid organisational skills. Included in this are goal orientation, strong leadership and managerial skills, excellent work ethic, honesty, punctuality and loyalty. My weaknesses include that although I have exceptional knowledge and experience in all aspects of warehousing, supply chain and logistics, I have never solidified this with a degree. I am also uncomfortable with leaving a task uncompleted, perfectionism as well as occasionally being too hands on. During my time as an Afrox employee, I held various positions which can be seen in my CV attached. I have advanced SAP warehouse management (including testing) & MS Office knowledge General overviews of my duties include, but are not limited to: Complete Warehouse Operation (Inbound to Outbound) including exports & imports Maintained stock losses below 0.5% of total stock holding Maintained stock accuracy above 98% of total stock holding Achieved above 99% delivery in full on time SHEQ and maintenance of the warehouse Responsible for + - R300 Million Rand stock (20 000m² facility) Manage + - 7 supervisors and + - 30 contractors Stock takes & audits 3PL contractor management Distribution (in house and 3PL) Monthly reports I trust my application will receive your favourable consideration Thank you & kind regards Firmino 0609609826
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Samrat Chakraborty from Kolkata
48 years old, male
General Manager, Lodge Manager, Camp Manager/Boss, Operation Manager, Food & Beverage Director/Manager at Hotels, Resorts, Lodge, Camps, Restaurants. I am a Hospitality Industry professional with significant cross functional experience(16+ Years) in the realm of Client Relationship Management / end to end Hotel Operations - Administration / Food & Beverage / Sales & Marketing business striving to be a key player in achieving organizational objectives in the International Market. Currently working with Stella Hotel 4*Dlx - (Bathinda, Punjab, India), India as a General Manager - (Modern Decorated Rooms - (Including, Deluxe, Executive Suites, Royal Suites), 03Restaurants - (Including 01 Multicuisine Restaurants, Roof Top Restaurant, 01Coffee Shop), Bar, 04 Banquets Halls - (Apprx 50 to 350 Pax Capacity), Terrace Swimming Pool with Open Air Terrace Lawn - (Apprx 50 - 75 Pax Capacity), American Gold Gym, Ample Parking Space.
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Gcinithemba Mhlongo from Johannesburg
Male
I am looking for security personal job. I have grade A in security and I have more than 7 years experience in security. I have worked in several companies as a security officer. I am trustworth person who have all good qualities employer can need. I am disciplined and I don't have criminal record. I have firearm certificate, I am looking even job for picker packer or job merchandising or hygien operator
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Hassen Ally from Durban City
55 years old, male
Facilities Manager Technical Manager Service Manager General Manager
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George Daniel Sibanyoni
48 years old, male
8A VLINDLELA DRIVE LEHLAKAPARK RIETSPRUIT 2231 YEAR 2022 HUMAN RESOURCE OFFICER DEAR SIR/MADAM APPLICATION FOR PROESS SUPERVISOR (PLANT SHIFT FORMAN)/ PROCESS OPERATOR (PLANT OPERATOR). I am 46 years old and 26 years’ experience in Plant Process, I have Matric certification with Mathematics (HG) and Science (SG). I have Basic Coal Preparation (Distinction). I have experience as Plant Forman for 8 Years and Water Plant. Maintenance Management. Managing Performance Discipline Grievances. I am able to work under pressure. Able to work independently. Fluent in English and Afrikaans. Self - Driven individual. Valid Medical Fitness Certificate. Able to work shifts and Sundays. I am fully vaccinated for Covid – 19 with J & J Booster Dose ROM Experience : ROM Control Room, Raw Coal Stacker/ Reclaimer. LAB Experience : 2 Hourly Stockpile for Plant Wash ability Characteristics, Train Qualities and Blending Bin Stockpile. L.O.S Experience : Loading trains. Operate Robot and Clean Coal Reclaimer / Stacker. Competency in operating RLT, Rail load Out Control System Weigh Bin by PEBCO. Plant Experience : Competency in Operating the Plant. Plant Operator, Flotation Plant/ Filter Plant Operator, Plant Forman and Water plant. Maintenance Experience : Pollution Control Dam, Screens, Spiral plant, Water Pipe Lines. Clerical Experience : 2 yeas acting Metallurgical clerk. Management skills : Communication, Problem solving, Giving Line up on Shift. My Responsibilities Are It will be my responsibility to assist the Process manager Appointed in terms of section 3(1) (a) of the MHSA in the carrying out of his/her duties and responsibilities within my area of responsibility. In this Capacity I will be responsible for the day to day management and operation of activities within my designated area of responsibility. It will be my responsibility to ensure compliance with the provisions of the MHSA, MHSA Regulations, and MA Regulations and the Minerals and Petroleum Resources Development Act no.28 of 2002(MPRDA), as amended or replaced from time to time, insofar as it relates to the manager as defined, and as applicable at the mine, through the application of my skills, experience, knowledge and training. In particular, I am required to ensure that duties of the manager as set out in the MPRDA, MHSA, MHSA Regulations and MA Regulations are complied with. I will guide the operator under my control, ensuring compliance with the statuary act and regulation. I will supervise the plant production operation maintenance Liaison with mining to optimise production and also to adjust the plant parameters according to coal type received. Co - ordinate and communicating the production plan with the process team. Conduct low level operational maintenance. Ensure optimal efficient use of resources (Coal, Water, Magnetite, and Flocculent). Meet customer requirement by controlling metallurgical product throughout and quality. Analyses and interpret lab results and make adjustments as required (Densities, Plant Feed rate). Facilitate train loading operation and documentation. Process and Engineering inspection. Monitoring SCADA and react accordingly. Assist with Maintenance of filters. Ensuring that all procedures are in place and that employees are trained and competent. The budget under His / Her control. Safety compliance. I will ensure compliance with the company. Commitment to zero harm. This will include demonstrating a record of uncompromised value of Safety an Environment, Integrity, High Performance, Win - Win Relationship, Courage to lead change and respect of each other. I will ensure correct qualities and quantities of coal is produced in term of customer Specification. I believe that I will be the asset to the company and perform to my best of my ability. My reason for applying for this position are that I lack funds to study National Diploma in Fuel Technology and Advance Coal Preparation. I enclosed certified certificates copies of my recent testimonial together with my CV’s. I am available to commence employment immediately. Please do not hesitate to contact me, should you require any further information I will gladly send it by a return post or email. Yours Truly George Daniel Sibanyoni.
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Katlego Rihlamvu from Pretoria / Tshwane
Female
I’m an experienced professional in Finance, procurement and supply chain management I am looking for jobs in finance as an Accounts receivable officer because i have gained extensive experice and a specialist in the field as i have improved our organisation revenue and by ensuring that i collect amounts due to us by our debtors. I am also looking for jobs in procurement cause i have more than 10 years of experience in various facets of procuring goods and services, and tenders.
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Cellucare Reviews Martinpierc from Deneysville
32 years old, female
Introduction In recent years, managing blood sugar levels has become a growing concern for many individuals, especially with the increasing prevalence of diabetes and other metabolic disorders. Among the myriad of products available in the market, Cellucare has emerged as a noteworthy supplement aimed at helping individuals maintain healthy blood sugar levels. This comprehensive guide delves into the science behind CelluCare Blood Sugar, its ingredients, benefits, and how it fits into a holistic approach to managing blood sugar levels. Understanding Blood Sugar Levels The Importance of Blood Sugar Regulation Blood sugar, or glucose, is the primary source of energy for the body's cells. It is crucial for the proper functioning of the brain, muscles, and other vital organs. However, maintaining blood sugar levels within a healthy range is essential for overall health. Chronic high blood sugar levels can lead to diabetes, cardiovascular diseases, and other health complications, while low blood sugar levels can cause hypoglycemia, resulting in dizziness, confusion, and even loss of consciousness. Factors Affecting Blood Sugar Levels Several factors influence blood sugar levels, including diet, physical activity, stress, and genetics. Consuming a diet high in refined carbohydrates and sugars can cause spikes in blood sugar levels, while physical activity helps to regulate glucose uptake by the muscles. Stress can trigger the release of hormones that raise blood sugar levels, and genetic predispositions can also play a significant role in how the body manages glucose. CelluCare Blood Sugar: An Overview What is CelluCare Blood Sugar? CelluCare Blood Sugar is a dietary supplement designed to support healthy blood sugar levels. It is formulated with a blend of natural ingredients that have been scientifically proven to help regulate glucose metabolism, improve insulin sensitivity, and reduce oxidative stress. This supplement aims to provide a convenient and effective solution for individuals seeking to maintain their blood sugar levels within a healthy range. Key Ingredients in CelluCare Blood Sugar 1. Berberine: Berberine is a bioactive compound extracted from various plants, including goldenseal and barberry. It has been shown to improve insulin sensitivity and reduce glucose production in the liver, leading to lower blood sugar levels. 2. Cinnamon Extract: Cinnamon has long been known for its ability to lower blood sugar levels. It enhances insulin sensitivity, allowing cells to use glucose more efficiently. 3. Chromium: Chromium is a trace mineral that plays a vital role in carbohydrate and lipid metabolism. It helps improve insulin action and glucose uptake by cells. 4. Alpha - Lipoic Acid (ALA): ALA is an antioxidant that helps reduce oxidative stress and inflammation, which are often associated with high blood sugar levels. It also enhances glucose uptake in muscle cells. 5. Gymnema Sylvestre: This herb has been used in traditional medicine for its ability to lower blood sugar levels. It works by reducing sugar absorption in the intestines and improving insulin secretion. 6. Bitter Melon: Bitter melon contains compounds that mimic insulin, helping to lower blood sugar levels. It also improves glucose uptake and utilization in cells. How CelluCare Blood Sugar Works CelluCare Blood Sugar works through multiple mechanisms to help maintain healthy blood sugar levels: • Improving Insulin Sensitivity: Ingredients like berberine, cinnamon extract, and chromium enhance the body's response to insulin, allowing cells to utilize glucose more effectively. • Reducing Glucose Production: Berberine and bitter melon help reduce glucose production in the liver, preventing excessive amounts of glucose from entering the bloodstream. • Enhancing Glucose Uptake: Alpha - lipoic acid and Gymnema Sylvestre promote the uptake of glucose by muscle cells, reducing blood sugar levels. • Antioxidant Protection: Alpha - lipoic acid provides antioxidant protection, reducing oxidative stress and inflammation associated with high blood sugar levels. Benefits of CelluCare Blood Sugar Improved Blood Sugar Control The primary benefit of Cellucare Reviews is its ability to help regulate blood sugar levels. By improving insulin sensitivity and reducing glucose production, this supplement helps maintain blood sugar levels within a healthy range, reducing the risk of diabetes and other metabolic disorders. Enhanced Energy Levels Stable blood sugar levels are essential for maintaining consistent energy levels throughout the day. By preventing blood sugar spikes and crashes, CelluCare Blood Sugar helps sustain energy levels, reducing fatigue and improving overall vitality. Reduced Oxidative Stress High blood sugar levels are often associated with increased oxidative stress, which can damage cells and tissues. The antioxidant properties of alpha - lipoic acid and other ingredients in CelluCare Blood Sugar help reduce oxidative stress, protecting the body from damage and promoting overall health. Weight Management Support Maintaining healthy blood sugar levels can also aid in weight management. By improving insulin sensitivity and reducing glucose production, CelluCare Blood Sugar helps prevent excessive fat storage, supporting weight loss efforts. Cardiovascular Health High blood sugar levels are a significant risk factor for cardiovascular diseases. By helping to regulate blood sugar levels, CelluCare Blood Sugar contributes to improved cardiovascular health, reducing the risk of heart disease and other related conditions. Integrating CelluCare Blood Sugar into Your Routine Recommended Dosage and Usage The recommended dosage of CelluCare Blood Sugar may vary depending on individual needs and health conditions. It is generally advised to take the supplement with meals to enhance its effectiveness. Consulting with a healthcare professional before starting any new supplement regimen is essential to determine the appropriate dosage for your specific needs. Complementary Lifestyle Changes While CelluCare Blood Sugar can provide significant benefits, it is essential to integrate it into a holistic approach to blood sugar management. This includes adopting a balanced diet, engaging in regular physical activity, managing stress, and getting adequate sleep. 1. Balanced Diet: Consuming a diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains, can help regulate blood sugar levels. Avoiding refined sugars and processed foods is crucial for maintaining stable glucose levels. 2. Regular Physical Activity: Exercise helps improve insulin sensitivity and promotes glucose uptake by muscles. Aim for at least 150 minutes of moderate - intensity exercise per week, including activities like walking, jogging, or cycling. 3. Stress Management: Chronic stress can negatively impact blood sugar levels. Incorporating stress - reducing activities like yoga, meditation, or deep breathing exercises can help manage stress and support blood sugar control. 4. Adequate Sleep: Poor sleep can disrupt glucose metabolism and insulin sensitivity. Aim for 7 - 9 hours of quality sleep per night to support overall health and blood sugar regulation. Scientific Evidence Supporting CelluCare Blood Sugar Clinical Studies and Research Several clinical studies and research have demonstrated the efficacy of the ingredients in CelluCare Blood Sugar in supporting healthy blood sugar levels: 1. Berberine: A study published in the journal Metabolism found that berberine significantly reduced blood sugar levels in individuals with type 2 diabetes. Another study in Diabetes Care reported that berberine improved insulin sensitivity and reduced HbA1c levels, a marker of long - term blood sugar control. 2. Cinnamon Extract: Research published in the Journal of the American College of Nutrition showed that cinnamon extract improved glucose and lipid levels in individuals with type 2 diabetes. Another study in Diabetes, Obesity and Metabolism found that cinnamon extract improved insulin sensitivity and reduced fasting blood sugar levels. 3. Chromium: A meta - analysis published in Diabetes Technology & Therapeutics concluded that chromium supplementation significantly improved blood sugar control in individuals with diabetes. Another study in The American Journal of Clinical Nutrition reported that chromium improved insulin sensitivity and glucose metabolism. 4. Alpha - Lipoic Acid: A study published in Diabetes Care found that alpha - lipoic acid improved insulin sensitivity and reduced oxidative stress in individuals with type 2 diabetes. Another study in Free Radical Biology and Medicine reported that alpha - lipoic acid enhanced glucose uptake in muscle cells. 5. Gymnema Sylvestre: Research published in Diabetes Research and Clinical Practice showed that Gymnema Sylvestre reduced blood sugar levels and improved insulin secretion in individuals with type 2 diabetes. Another study in Phytomedicine found that Gymnema Sylvestre reduced sugar absorption in the intestines. 6. Bitter Melon: A study published in the Journal of Ethnopharmacology reported that bitter melon reduced blood sugar levels in individuals with type 2 diabetes. Another study in Nutrition Journal found that bitter melon improved glucose tolerance and insulin sensitivity. Mechanisms of Action The ingredients in CelluCare Blood Sugar work through various mechanisms to support healthy blood sugar levels: • Berberine: Berberine activates AMP - activated protein kinase (AMPK), a key regulator of glucose metabolism. It also reduces glucose production in the liver by inhibiting gluconeogenesis. • Cinnamon Extract: Cinnamon enhances insulin signaling and improves glucose uptake by increasing the expression of glucose transporter proteins. • Chromium: Chromium enhances insulin action by increasing the number of insulin receptors and improving their binding affinity. • Alpha - Lipoic Acid: Alpha - lipoic acid increases glucose uptake in muscle cells by activating the insulin signaling pathway. It also reduces oxidative stress by scavenging free radicals. • Gymnema Sylvestre: Gymnema Sylvestre reduces sugar absorption in the intestines by blocking sugar receptors and stimulating insulin secretion. • Bitter Melon: Bitter melon contains compounds that mimic insulin, enhancing glucose uptake and utilization in cells. Visit Here To Official Website> https://www.onlymyhealth.com/is - cellucare - blood - sugar - safe - know - benefits - and - side - effects - 1721046037 #Cellucare #CellucareReviews #CelluCareBloodSugar
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Mveli Fannie Bernard Magagula from Barberton
53 years old, male
2530 Extension 8, Barberton, 1300 076 597 9290 bernardmagagula26@gmail.com MVELI FANNIE BERNARD MAGAGULA OBJECTIVE Diligent, result - oriented professional with 14+ years of experience and a proven knowledge of government acts and regulations. Aiming to leverage my skills to successfully fill the vacant role at your company. SKILLS & ABILITIES • HACCP (Hazard Analysis Critical Control Point) and PRP (Prerequisite Programmes): Von Holy Consulting • Advanced Project Management (2004): University of South Africa • Financial Management (24 – 26 April 2007): Regenesys Management • Legislative Drafting (2008) • Horticulture and Rural Development Course in South Korea (2011) • Computer skill: Good on MS Excel (spreadsheets), MS Word (typing), MS PowerPoint (presentation), MS Outlook (e - mails) and Access (data) • Good interpersonal and labour management skill • Ability to work independently • Code B Driver’s License EXPERIENCE FOOD SAFETY AND QUALITY ASSURANCE OFFICER Department of Agriculture, Land Reform and Rural Development (DALRRD) 30 August 2006 – 31 October 2018 Key responsibilities: - The drafting, amendment, administration, interpretation and application of the Subordinate Legislation relating to Fresh Fruits and Flowers as promulgated under the Agricultural Products Standards Act, 1990 (Act No. 119 of 1990); - Oversee all aspects related to the aforementioned including administrative functions and the rendering of specialized advice; Liaise with various role players regarding the interpretation and application of the aforementioned legislation and; - Prepare draft replies on queries from the general public and other role players. - Registrations of Food Business Operators codes (PUC, PHC, etc.). Updating of FBO information system to avoid serious export constraints and lack of traceability of exported products. ASSISTANT PRODUCTION MANAGER (INSERVICE - TRAINING) Crocodile Valley Citrus Estates 09 January 1998 – 31 December 1999 (Two - year contract) Responsibilities include assisting in the overseeing of all the processes during the establishment and growing of the citrus and subtropical crops, plant nutrition, pest & disease management, staff management. EDUCATION LOWVELD COLLEGE OF AGRICULTURE – MBOMBELA (MPUMALANGA) – DIPLOMA IN AGRICULTURE: PLANT PRODUCTION Subjects studied including practical: Irrigation Science, Soil Science, Agricultural Engineering, Nursery Management, Plant Protection, Plant Production, Botany, Agricultural Organisation, Computer Practice, Agronomy, Farm Management, Vegetable Production, Citrus Production and Subtropical Fruit Production. COMMUNICATION Excellent customer service skills, gained over several years in the Department of Agriculture, Land Reform and Rural Development. Strong verbal communication skills. LEADERSHIP I work for success and set out to make a difference. Respect for self, others and responsible for all their actions. REFERENCES MS. TEBOGO CHIPANE Chief Food Safety and Quality Assurance Officer Department of Agriculture, Land Reform and Rural Development (DALRRD) Contact numbers: 012 - 319 6070 and 082 394 2259 E - mail: TebogoC@daff.gov.za and TebogoC@DALRRD.gov.za MS. DIBETSO KEKANA Chief Food Safety and Quality Assurance Officer Department of Agriculture, Land Reform and Rural Development (DALRRD) Contact numbers: 012 - 319 6231 and 072 627 1551 E - mail: DibetoK@daff.gov.za and DibetsoK@DALRRD.gov.za MS. HANLIE COETZEE Quality Assurance Manager, PRODUCEHUB (Pty) ltd Contact numbers: 011 - 8697244/ 079 346 8855 E - mail: hanliec@producehub.co.za
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Fathima Albulushi from Durban City
49 years old, female
I am currently looking for a supply chain/pharmacist or quality position within the pharmaceutical/ FMCG/ chemical field. In my previous position I was Head Planning & Logistics in a pharmaceutical manf organization. I am a qualified pharmacist 5(BSc.Hons.Pharm). I also hold a Btec Degree in Quality Management and a National Diploma in Logistics and Supply Chain Management. My key responsibility as Head of Planning and Logistics was to ensure continuity of supply and the scope of my responsibility included using estimated demand to plan the master production schedule which then fed into the materials requirements plan (MRP) where planning of production requirements for raw materials, components, intermediate materials and semifinished materials, for processing in production to meet Finished Goods requirements for customer demand. I routinely ran and analysed demand management and forecasting as part of my supply chain function. Capacity planning was a constraint and I was constantly seeking ways to maximise throughput and output by optimising usage of manufacturing resources, all geared towards meeting customer needs. I used SAP as a tool to facilitate, monitor and control the supply chain activities in the organization. I was the SAP super user for the PP - PI and IM/MM modules. My studies provided the theoretical support that enabled me to apply the principles of supply chain on a daily basis. Supply chain management encompasses the planning and management of all activities involved in sourcing, procurement, conversion, and logistics management. I used these principles to add value in terms of quality, costs and lead - times in my SC function as well as in a product costing project I am leading. Quality within the supply chain is my passion and getting product from raw materials through to finished goods efficiently and cost effectively is what drives me. Fathima Khan Al - Bulushi
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Mafore Ashley Masemola from Pretoria / Tshwane
47 years old, male
I have experience in car manufacturing as i worked three years for BMW South Africa as associate/dynamic stability control, I am results driven and concious to quality products.I posses AutoMobile Manucturing Industrial Certificate Level 04(AMIC) with BMW. Note: this is the highest certificate in motor industry manufacturing. I worked as Technical Official for Eskom for three years as well, i always drive to meet my targets and ensure the best quality of work(first time right). I know lot how to do fault finding in a system/network and customer orrientated. i am passionate about getting positive results and working as either individually or as team(i am team player). I have morethan ten years of project management experience with one of the top Utility supply company, i kmow how to cost the project(projections), management for both human resources and equipment, i managed project costs, quality, Safety, Schedule/Time, Customers and Communication both written and verbal communication. i make working environment more conducive to work on and always ethical in all my dealings.
4 months ago
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Arthi Rajkumar from Midlands
Female
I'm a hard worker. I have gained strong communication skills. I love working with people. I am self - driven. I am kind and patient and I love helping others. I'm a hands on type of person, work related, I prefer a fast pace environment and doing the work and be successful instead of just sitting behind a desk.
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Thulani Myeki from North Suburbs
51 years old, male
Manual to first line management, I am hard working, professional and team worker and I am also able to work individually, versatile and with a lot of experience.I have been a supervisor in production line for more than twelve years, with Supervisory management certificate.
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Natasha Matthews from Port Elizabeth
47 years old, female
I should be hired, because: I believe in myself in respect to my capabilities and competencies to execute my duties beyond expectations. I am a confident and strong person with a spontaneous, friendly attitude. I firmly believe in excellent customer service, especially when building lasting and trusting relationships with new and existing customers. Not only do I do what is expected of me, I go far and beyond the extra mile for my employer and customer. I am very hard working, loyal, honest and I practice strict confidentiality and am a little bit of a perfectionist. I can honestly say that I am a definite asset to any employer, company or customer. I have a natural knack for sales and marketing and honestly just need that little foot in the door to prove myself. I am a team player, but equally competent in working independently. I pay strict attention to detail and observe people closely and that aids me in knowing what they might like or dislike. I am professional in anything I do, because I believe your image, personality and word is your trademark and signature move.
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Naidene Brumilda Malgas from Upington
29 years old, female
I am looking for any opportunity to grow in the field of financial management that i have studied for. I have completed my N4, N5 & N6 in Financial Mangement as well as my practical to get my National Diploma that i am currently awating on. I have a passion for finance and accounting, a hard worker, always willing to learn something new, I like to take on something challenging and I would like to take this application as an honorable opportunity to grow within this field l.
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Siyasanda Nose from Secunda
29 years old, female
Looking for a job where I can lend my skills while open for improvement, gain more experience and be willing to learn. I hope to in a place where I add value and my work is recognised. I have good analytical skill, a hard worker and a team and hope that I am given a chance to prove myself.
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Godfrey Thapelo Molelekedi from Mogwase
44 years old, male
Engineering Assistant Engineering Technician Engineering Technician Assistant General Worker Technical Clerk. I am a team worker who can communicate well technically, administrative as well as organising my work well as I worked as an engineering technician from 2012 till to date. I am a self - assertive person who can work independently as well as a teamworker. I delight in meeting deadlines so as to aid production in the environment I am serving/working at.
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Mr Mandla Alpheus Mncube from Durban City
66 years old, male
Contract Management for oversser some of the project allocate to me. Duties:Managing a construction sites, construction sites supervision, construction site administration and control and monitor plant, labour & Material, Control quantities and measurement of works. Quality Assurance and system on site. Prepare Progress Payment certificates. Metoring and Training Junior staff & supervising sub contract. Prepare monthly report, site communication and site correspondence with stakeholders (head Office) for my superior.
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