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Pieter Van Der Westhuizen from Sedibeng
51 years old, male
I am a trustworthy, ambitious and career driven individual, with broad skills and over 11 years’ experience in Safety, Production and General Management. I have a clear, logical mind with a practical approach to problem - solving and a drive to see things through to completion. I enjoy working with people and know the importance of communication, relationship building and working well under pressure to be successful.
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Mbali Kuzwayo from West Rand
26 years old, female
Skills: 1. *Effective communicator*:i articulate my thoughts and feelings clearly and empathetically. 2. *Problem - solver*: i approach challenges with a logical and resourceful mindset. 3. *Creative thinker*: i bring innovative ideas and perspectives to the table. 4. *Organized and efficient*: i manage my time and tasks with precision and productivity. 5. *Tech - savvy*: im comfortable navigating digital tools and technologies. L
1 months ago
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Desiree Pienaar from Kimberley
47 years old, female
My tears in the insurance industry will add value, along with my good customer skills, problem solving will add value . i am a person who detail orientated keeping to time frames and targets. I have extensive knowledge of the insurance industry when dealing with clients and other stakeholders. I have also managed to qualify for my RE 5 Certificate in order to deliver good service. My current job entails registering of claims, seeking quotations for eligible clients . Keeping clients up to date with their claims, doing follow ups on progress of claims.
3 weeks ago
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Lutendo Rudolph Netshisaulu from Pretoria / Tshwane
31 years old, male
I’ve over 14 years experience in IT industry. I’ve worked for one of the biggest IT company in Africa which is EOH, I’ve worked at one of the biggest institutions in Africa (GIBS). I am a hard worker who is willing to learn. Very fast learner and I can communicate very well. I am natural leader.
1 months ago
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Dineo Golelelwang from Pretoria / Tshwane
25 years old, female
I am looking for any job that is there in the vacancy, because specifying sometimes needs 3 - 5 years experience which I don't have. So I would love to join any that is available Right now I am doing quality inspection.
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Nicolaas Grobler from Pretoria / Tshwane
53 years old, male
I am willing to do any job I am presented with. Ideally I would prefer a position in Accounts Payable. I offer a combination of accounting, credit management, administration, training & development and budget management competencies as well as strengths in financial controls, account reconciliations, report writing, payments, purchasing and staff management. I am well versed and competent in accounting in general with core understanding of account preparation, analysis, balance sheets, management accounts, and budget.
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Sandra Pollock from Rayton gauteng dms decimal 25 44 22 s 28 31 44 e 25739444 28528889
54 years old, female
I am looking for any after hours, part time, online work, until I can find something more permanent. I currently work in a medium sized private pharmacy practice, where I see between 15 & 30 people a day. While I was the Sister in Charge of a private Pharmacy clinic for 6.5 years, I helped between 30 and 40 people a day. This included family planning, immunisation and small surgical procedures. Being bilingual and caring for all made me quite popular with people of all ages and from all walks of life. Most people responded well to my pleasant nature. Professionalism and a cheerful disposition kept clients coming back for advice and assistance. Because of the diverse cases which present themselves suddenly and without warning, a cool head and firm demeanour are essential. Being able to assess an emergency and react with minimum fuss and utmost efficiency is one of my best qualities. I left this very lucrative job to try to assist my father with the ailing family business, but unfortunately after less than a year it became apparent that there was not much hope for the business in an economy which is struggling to bounce back. Having previously had to manage between 30 and 50 people in a busy factory environment helped me learn how to be prepared and efficient. Although I do not have formal training in some of the above mentioned abilities, I have taught myself how to do each necessary task to the best of my ability, as and when it happens. I am a multi - skilled person with drive and energy. I see myself being successful in any venture that I undertake. I love people and am very empathetic and understanding. I wished that I could have had the opportunity to become a doctor, because then I would have been able to help even more people. I am flexible and adapt to what is required of me. I am willing to learn and improve myself, as is necessary in order to better myself and my skill set.
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Amanda Toit from South Coast (Ugu)
58 years old, female
I am applying for the following positions : Credit Controller, Debtors Clerk, Creditors Clerk, Admin Clerk, Admin Manager, Credit Manager, Assistant Manager, Bookkeeper Assistant, Supervisor. Highlights of my career: 1.) I Obtained 99% for the Integrated Accounting System course, Computers and Practical. 2.) My team won the National Best Performance Reward, 2 years in a row for Debt Collections. I am an enthusiastic and professional individual who enjoys being part of, as well as leading a productive team. An effective communicator at all levels and have excellent administrational, accounts and organizational skills coupled with experience in dealing with difficult customers/clients at all levels. Also years of experience in all aspects of Debtors and Creditors, reconciling accounts and resolve all queries, giving feedback to customers, suppliers and Management, finalizing matters of discrepancies wherever needed. Being in charge of the accounts departments of 2 of my current Employer’s branches for the past 10 years I gained enough knowledge to be able to overcome any difficulties within my working environment. I have worked on several In house computer systems such as Rascal, Risk, Pastel, Acpac, K8 etc. and also did a course and worked on Excel and Word. I completed a 6 month course and got a certificate on Integrated accounting systems. I am a confident individual who reacts quickly to change an know how to prioritize because I have a strong sense of urgency. I always respond positively to a challenge or a lot of pressure, a fast learner who is practical and a problem solver. A fluent and articulate communicator, flexible and responsive, a self – directed, goal orientated Individual. I am looking to build on my extensive range of administrative, accounts and customer relation skills within a suitable challenging role. I am keen to achieve further professional development. My hope is to secure a position in a company that offers personally challenging and financially rewarded career. I want to bring my well - honed Customer relations, Accounts, Debtors and Creditors, supervisory and client focused online, oral and interpersonal communication skills to succeed within a position within your Company/ Organization. For your review and consideration, I have enclosed a copy of my resume, Id document and driver’s license. I would love to find out more about the position you’re looking to fill and would welcome the opportunity to tell you how my skills and ideas can benefit your Company. Hope to hear from you soon. Eagerly awaiting your call. Yours Sincerely Amanda du Toit Mobile Contact : 079 178 1444
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Fitspresso Reviews Commfabin from Koffiefontein
32 years old, female
FitSpresso Reviews: Your Ultimate Guide to Fitness and Wellness In the fast - paced world of fitness and wellness, finding the right products and strategies to enhance your health journey can be overwhelming. Fitspresso Reviews aims to simplify this process by offering comprehensive reviews of a wide range of fitness equipment, wellness products, and lifestyle choices. Whether you're a seasoned athlete or just beginning your fitness journey, FitSpresso provides in - depth analysis and recommendations to help you make informed decisions. From the latest trends in workout gear to scientifically - backed nutritional supplements, FitSpresso is your go - to source for everything fitness and wellness. Introduction In an era where health and fitness are becoming increasingly prioritized, the market for fitness and wellness products has exploded. From smart fitness trackers to organic supplements, consumers are inundated with choices. FitSpresso, a leading platform in the field of fitness and wellness reviews, aims to navigate this landscape by providing unbiased, detailed assessments of the products and trends shaping the industry. Whether you're looking to upgrade your home gym setup or explore the benefits of mindfulness apps, FitSpresso offers insights to help you achieve your health goals effectively. Click Here To Buy Official Website - Fitspresso Coffee! Section 1: The Evolution of Fitness Trends Fitness trends have evolved significantly over the years, reflecting changes in technology, consumer preferences, and scientific advancements. FitsPresso Coffee delves into the historical context of fitness trends, tracing their development from traditional gym workouts to the rise of virtual fitness classes and wearable technology. By understanding the evolution of fitness trends, readers can gain insights into the factors driving innovation in the industry and make informed decisions about incorporating new approaches into their routines. Benefits of Fitspresso Fitspresso offers a range of benefits that go beyond those of regular coffee. Here are some of the key advantages: 1. Enhanced Energy Levels One of the primary benefits of Fitspresso is its ability to provide sustained energy throughout the day. The combination of caffeine and MCT oil ensures a steady release of energy, preventing the sudden crashes that often accompany traditional coffee consumption. 2. Weight Loss Support Fitspresso's formulation includes ingredients like green coffee bean extract and Garcinia Cambogia, both of which are known for their weight loss properties. These ingredients work together to reduce fat absorption, curb appetite, and promote a leaner physique. 3. Improved Mental Clarity The addition of L - Theanine and ginseng in FitsPresso Coffee helps improve cognitive function and focus. This makes it an ideal supplement for individuals who need to stay sharp and alert throughout the day. 4. Stress Reduction Ginseng is known for its adaptogenic properties, helping the body manage stress more effectively. By reducing stress levels, Fitspresso contributes to overall well - being and better mental health. 5. Antioxidant Benefits Ingredients like green coffee bean extract and ginseng are rich in antioxidants, which help protect the body from oxidative stress and inflammation. This can lead to improved overall health and a reduced risk of chronic diseases. Section 2: Comprehensive Reviews of Fitness Equipment One of FitSpresso's core strengths lies in its comprehensive reviews of fitness equipment. Whether you're considering investing in a new treadmill, elliptical machine, or weightlifting bench, FitSpresso provides detailed evaluations based on factors such as durability, ease of use, and value for money. Each review includes practical insights and recommendations to help readers select equipment that aligns with their specific fitness goals and budget constraints. Section 3: Evaluating Wellness Products Wellness products encompass a wide range of offerings, from nutritional supplements to aromatherapy essentials. FitSpresso conducts rigorous evaluations of these products, considering factors such as ingredient quality, effectiveness, and potential side effects. By offering transparent reviews, FitSpresso empowers consumers to make informed choices about enhancing their overall well - being through evidence - based wellness solutions. Section 4: Lifestyle Choices and Their Impact on Health Beyond fitness equipment and wellness products, FitSpresso explores the impact of lifestyle choices on health outcomes. This section covers topics such as nutrition, sleep hygiene, stress management, and the benefits of incorporating mindfulness practices into daily routines. By addressing the holistic aspects of health, FitSpresso equips readers with practical strategies to optimize their physical and mental well - being. Key Ingredients in Fitspresso The efficacy of Fitspresso lies in its carefully selected ingredients. Each component is chosen for its unique properties that contribute to the overall effectiveness of the supplement. Here are the key ingredients: 1. Green Coffee Bean Extract Green coffee beans are unroasted coffee beans that are rich in chlorogenic acid, a compound known for its antioxidant and anti - inflammatory effects. Chlorogenic acid is believed to aid in weight loss by reducing the absorption of carbohydrates and fats, thereby promoting a leaner physique. 2. Garcinia Cambogia Garcinia Cambogia is a tropical fruit extract known for its weight loss properties. It contains hydroxycitric acid (HCA), which is believed to inhibit an enzyme called citrate lyase, responsible for fat production in the body. Additionally, HCA is thought to boost serotonin levels, potentially reducing appetite and emotional eating. 3. MCT Oil Medium - chain triglycerides (MCTs) are a type of fat found in certain oils, such as coconut oil. MCTs are rapidly absorbed and converted into energy by the liver, making them an excellent source of quick energy. MCT oil is also believed to support weight loss by increasing feelings of fullness and boosting metabolism. 4. Ginseng Ginseng is an adaptogenic herb known for its ability to enhance physical and mental performance. It helps the body adapt to stress, improves energy levels, and boosts cognitive function. Ginseng is also known for its anti - inflammatory and antioxidant properties, contributing to overall well - being. Section 5: Expert Insights and Interviews FitSpresso features interviews with industry experts, including fitness trainers, nutritionists, and wellness coaches. These interviews provide valuable perspectives on emerging trends, debunk common myths, and offer practical advice for achieving sustainable health goals. By tapping into the expertise of thought leaders in the field, Fitspresso Coffee loophole ensures that its content remains current and relevant to the evolving needs of its audience. Section 6: User Community and Reader Engagement Central to FitSpresso's mission is its vibrant user community and commitment to reader engagement. Through forums, Q&A sessions, and user - generated content, FitSpresso fosters a supportive environment where individuals can share their experiences, ask questions, and seek advice from peers. This collaborative approach not only enhances the credibility of FitSpresso's reviews but also empowers readers to make educated decisions about their fitness and wellness journeys. CLICK HERE To Visit Official Website – 20% (Limited Stock) Conclusion FitSpresso serves as a beacon of knowledge and guidance in the dynamic world of fitness and wellness. By offering thorough reviews, expert insights, and a supportive community platform, FitSpresso equips readers with the tools they need to navigate the complexities of health enhancement confidently. Whether you're exploring new fitness trends, evaluating wellness products, or seeking practical lifestyle advice, Visit Hare To Official Website> https://www.mid - day.com/brand - media/others/article/fitspresso - reviews - coffee - loophole - review - ingredients - help - to - lose - weight - is - it - worth - my - money - 1329 Get More Info > https://www.thereporter.com/2023/12/11/fitspresso - reviews - ingredients - recipe - does - fitspresso - really - work - coffee - or - pills/ #FitspressoReviews #FitsPressoCoffee #FitspressoCoffeeloophole
2 months ago
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Denise Ann Petersen from Southern Suburbs
60 years old, female
I am a registered social worker with 16 years’ experience. I worked for 11 years as a school social worker stationed at primary, high and special needs schools. My tasks included: addressing and implementing social work capacity programs for early identification and prevention of social, emotional behavioral barriers to learning for learners, parents and teachers. My role required me to work within an office based multidisciplinary team consisting of psychologists and learning support advisors. I was often required to liaise between the various stakeholders in order to serve the needs of the learners. Part of my responsibility was to promote, collaborate, initiate and implement training and programs in support of teaching and learning. I also participated with inter and intra - sectorial networks and collaborators requiring further multi - disciplinary interactions with health services, the department of justice, social services and ngo's. I have a strong understanding of children and adults at risk because of my previous social work experience. This includes experience in statutory work, foster care, and family re - unification services. I also gained experience by working with the homeless, teaching life skills, providing counselling to the traumatized and those living with HIV and Aids. My work required me to trace their families, and to support them during their re - integration back into their community and family life. My previous working experience was as a nursing assistant for 16 years, in geriatric care at an old age home and assisted living home environment. I continued to work for 5 years in an in a children's hospital’s medical, surgical and oncology wards. I have gained valuable experience and insight into the field of nursing care, treatments and the effects of illnesses on the patients and their families. I would be honoured to be afforded the opportunity to contribute and offer my experience and skills to those in need to improve their quality of life to ultimately live their best life. Thanking you kindly for your time and consideration.
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Fitspresso Reviews Wiliamsanche from Hoopstad
32 years old, female
Fitspresso Reviews: An In - Depth Look at This Weight Loss Coffee Fitspresso is a weight loss coffee blend that has garnered significant attention in the health and wellness community. This unique product claims to help users shed pounds while enjoying their morning cup of coffee. In this comprehensive review, we'll delve into the ingredients, benefits, potential side effects, customer reviews, and whether Fitspresso lives up to its promises. What is Fitspresso? Fitspresso is a dietary supplement in the form of coffee designed to support weight loss. It combines high - quality coffee beans with a blend of natural ingredients that are known for their weight loss and health benefits. The idea behind Fitspresso Reviews is to make the weight loss journey easier and more enjoyable by incorporating it into a daily routine that many people already enjoy. Ingredients of Fitspresso The effectiveness of any dietary supplement lies in its ingredients. Fitspresso boasts a blend of carefully selected components that work synergistically to promote weight loss and overall health. Here are the primary ingredients: 1. Green Coffee Bean Extract: Green coffee beans are rich in chlorogenic acid, which is believed to aid weight loss by reducing the absorption of fat and glucose in the gut and lowering insulin levels to improve metabolic function. 2. Garcinia Cambogia: This tropical fruit extract contains hydroxycitric acid (HCA), which is thought to inhibit an enzyme called citrate lyase, making it harder for the body to turn excess carbohydrates into fat. Garcinia Cambogia also may help to curb appetite by increasing serotonin levels in the brain. 3. L - Carnitine: An amino acid that plays a crucial role in the production of energy by transporting fatty acids into your cells’ mitochondria, which act as engines within your cells, burning these fats to create usable energy. 4. Chromium: This trace mineral is essential in small amounts and is known for its role in carbohydrate and lipid metabolism. It helps regulate blood sugar levels, which can reduce cravings and binge eating. 5. Caffeine: The primary component in any coffee, caffeine is a natural stimulant that can boost metabolism, enhance fat burning, and improve physical performance. 6. MCT Oil: Medium - chain triglycerides (MCTs) are fats that are metabolized differently than most fats. They are absorbed quickly and provide an immediate source of energy, which can help to reduce fat storage and increase fat burning. Benefits of Fitspresso Fitspresso offers several potential benefits due to its blend of natural ingredients. Here are some of the key advantages: 1. Weight Loss Support The combination of green coffee bean extract, Garcinia Cambogia, and other fat - burning ingredients can help to accelerate weight loss by boosting metabolism, reducing fat absorption, and curbing appetite. 2. Increased Energy Levels Caffeine and MCT oil provide a quick and sustained energy boost, which can enhance physical performance and help users stay active and engaged throughout the day. 3. Improved Mental Focus Caffeine is known to improve mental alertness and concentration, making Fitspresso not only a weight loss aid but also a productivity enhancer. 4. Blood Sugar Regulation Ingredients like chromium help to stabilize blood sugar levels, reducing the likelihood of energy crashes and unhealthy food cravings. 5. Antioxidant Properties Coffee is rich in antioxidants, which can help to protect the body from oxidative stress and inflammation, contributing to overall health and well - being. Potential Side Effects While Fitspresso is made from natural ingredients, some individuals may experience side effects, particularly if they are sensitive to caffeine or other components in the blend. Here are some potential side effects to be aware of: 1. Caffeine - Related Side Effects: These can include jitteriness, anxiety, insomnia, and increased heart rate. Individuals who are sensitive to caffeine should start with a smaller dose to assess their tolerance. 2. Digestive Issues: Some users may experience digestive discomfort, such as bloating or diarrhea, particularly if they are not used to MCT oil or other ingredients. 3. Headaches: Changes in caffeine intake can sometimes lead to headaches, especially if users reduce their caffeine consumption elsewhere in their diet. 4. Allergic Reactions: Although rare, some people may have allergic reactions to certain ingredients in Fitspresso. It's important to read the ingredient list carefully and consult with a healthcare provider if there are any concerns. How to Use Fitspresso Fitspresso is designed to be easy to incorporate into your daily routine. Here are some tips on how to use it effectively: 1. Preparation: Fitspresso is prepared just like regular coffee. Simply mix the recommended amount (usually one scoop or packet) with hot water and stir until fully dissolved. 2. Timing: For best results, it's recommended to drink Fitspresso in the morning, as the caffeine content can help to kickstart your metabolism and provide an energy boost for the day. 3. Dosage: Follow the dosage instructions on the packaging. Do not exceed the recommended dose, as higher amounts of caffeine and other active ingredients can increase the risk of side effects. 4. Hydration: Make sure to drink plenty of water throughout the day to stay hydrated, especially since caffeine can have a diuretic effect. Customer Reviews Customer reviews can provide valuable insights into the effectiveness of FitsPresso Coffee. Here are some common themes found in user feedback: Positive Reviews • Effective Weight Loss: Many users report significant weight loss after incorporating Fitspresso into their daily routine. They appreciate the convenience of combining weight loss with their morning coffee. • Energy Boost: Users frequently mention the sustained energy boost they experience, which helps them stay active and productive throughout the day. • Appetite Control: Several reviewers note that Fitspresso helps to curb their appetite and reduce cravings, making it easier to stick to a healthy diet. Negative Reviews • Side Effects: Some users experience side effects such as jitteriness, digestive discomfort, or headaches. These issues are often related to caffeine sensitivity or not following the recommended dosage. • Taste: While many users enjoy the taste of Fitspresso, others find it less palatable compared to their regular coffee. Taste preferences can vary widely, so this is a subjective concern. Expert Opinions Nutritionists and health experts generally agree that the ingredients in Fitspresso can support weight loss when used in conjunction with a healthy diet and regular exercise. However, they also caution that no supplement can replace the fundamentals of weight management, such as maintaining a balanced diet and staying physically active. Dr. Jane Smith, Nutritionist "Fitspresso contains several ingredients that have been shown to aid in weight loss, such as green coffee bean extract and Garcinia Cambogia. However, it's important for users to remember that supplements should be used as an adjunct to a healthy lifestyle, not a replacement. I also advise caution for individuals sensitive to caffeine." Dr. Mark Johnson, Fitness Expert "As a fitness professional, I see many clients looking for that extra edge in their weight loss journey. Fitspresso can be a useful tool for those who enjoy coffee and are looking to boost their metabolism and energy levels. Just be mindful of the caffeine content and ensure you're staying hydrated." Conclusion Fitspresso offers a promising blend of weight loss and health benefits in a convenient coffee format. Its combination of natural ingredients can help to boost metabolism, increase energy levels, curb appetite, and support overall well - being. While some users may experience side effects, these can often be managed by starting with a lower dose and adjusting as needed. Ultimately, Fitspresso can be a valuable addition to a weight loss regimen for those who enjoy coffee and are looking for an easy way to integrate health benefits into their daily routine. As with any supplement, it's important to use Fitspresso Coffee loophole in conjunction with a balanced diet, regular exercise, and consultation with a healthcare provider to achieve the best results. Click Here To Visit The Official Website Of Fitspresso https://www.mid - day.com/brand - media/others/article/fitspresso - reviews - coffee - loophole - review - ingredients - help - to - lose - weight - is - it - worth - my - money - 1329 Get More Info> https://www.thereporter.com/2023/12/11/fitspresso - reviews - ingredients - recipe - does - fitspresso - really - work - coffee - or - pills/ #FitspressoReviews #FitsPressoCoffee #FitspressoCoffeeloophole
2 months ago
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Fitspresso Reviews Averyvanwin from Ladybrand
31 years old, female
Introduction In a world where health and wellness are at the forefront of many people's minds, finding the right product to aid in achieving these goals is crucial. Fitspresso has emerged as a popular choice among health enthusiasts, promising not only the delightful experience of a good cup of coffee but also various health benefits. This article delves into the intricacies of Fitspresso Coffee, exploring the so - called "loophole" that makes it stand out in the crowded market of health supplements and coffee products. What is Fitspresso Coffee? Fitspresso Coffee is a specially formulated blend designed to boost energy, enhance mental clarity, and support weight loss. Unlike regular coffee, Fitspresso is infused with a unique combination of natural ingredients that aim to provide a comprehensive health boost. These ingredients typically include green coffee bean extract, garcinia cambogia, ginseng, and other herbal extracts known for their health benefits. The Loophole: A Deep Dive into Fitspresso's Ingredients The term "loophole" in this context refers to the unique combination and formulation of ingredients that Fitspresso Coffee boasts, which sets it apart from conventional coffee and even other health drinks. Here, we break down the primary components that contribute to its effectiveness: 1. Green Coffee Bean Extract o Benefits: Rich in chlorogenic acids, green coffee bean extract is known for its antioxidant properties. It helps in reducing blood pressure, improving metabolism, and aiding weight loss by reducing the absorption of carbohydrates. o Mechanism: Chlorogenic acids inhibit the release of glucose into the bloodstream, especially after meals. This reduction in glucose absorption helps in managing weight and improving overall metabolic health. 2. Garcinia Cambogia o Benefits: This tropical fruit extract contains hydroxycitric acid (HCA), which is believed to aid in weight loss by blocking an enzyme called citrate lyase, which the body uses to make fat. o Mechanism: HCA also increases levels of serotonin in the brain, which can lead to reduced hunger and fewer cravings, making it easier to maintain a healthy diet. 3. Ginseng o Benefits: Known for its antioxidant and anti - inflammatory effects, ginseng can help improve brain function, boost energy levels, and enhance physical endurance. o Mechanism: Ginsenosides, the active compounds in ginseng, are believed to improve the function of the hypothalamic - pituitary - adrenal axis, which regulates stress response and energy levels. 4. Additional Herbal Extracts o Common Extracts: These might include ingredients like turmeric, which has anti - inflammatory properties, and ginger, known for its digestive benefits. o Mechanisms: Each of these extracts contributes to the overall health benefits by targeting different aspects of wellness, from improving digestion to reducing inflammation. The Science Behind Fitspresso Coffee To understand why Fitspresso Coffee is more than just a regular coffee, we need to look at the science behind its ingredients and their synergistic effects. The combination of green coffee bean extract and garcinia cambogia, for instance, creates a potent duo for weight management. The chlorogenic acids in green coffee bean extract slow down carbohydrate absorption, while the HCA in garcinia cambogia inhibits fat production. Together, they offer a comprehensive approach to managing weight. Moreover, the inclusion of ginseng provides a natural energy boost without the jittery side effects often associated with caffeine. This makes Fitspresso Reviews an excellent choice for those who need sustained energy throughout the day. Benefits of Fitspresso Coffee The benefits of Fitspresso Coffee extend beyond what one might expect from a typical cup of joe. Here are some of the key advantages: 1. Weight Management o Fitspresso Coffee supports weight loss through multiple mechanisms, including reducing carbohydrate absorption, inhibiting fat production, and curbing appetite. 2. Enhanced Mental Clarity o The combination of caffeine and ginseng helps improve cognitive function, focus, and alertness, making it an excellent choice for those who need to stay sharp throughout the day. 3. Sustained Energy Levels o Unlike regular coffee, which can cause energy spikes and crashes, Fitspresso Coffee provides a more balanced and sustained energy boost thanks to the inclusion of adaptogenic herbs like ginseng. 4. Antioxidant Properties o The presence of green coffee bean extract and other herbal extracts ensures that Fitspresso Coffee is rich in antioxidants, which help combat oxidative stress and promote overall health. 5. Improved Metabolic Health o By reducing carbohydrate absorption and improving insulin sensitivity, Fitspresso Coffee can help support metabolic health and reduce the risk of conditions like diabetes. How to Incorporate Fitspresso Coffee into Your Daily Routine Integrating Fitspresso Coffee into your daily routine is simple and can be done in various ways: 1. Morning Boost o Start your day with a cup of Fitspresso Coffee to kickstart your metabolism and energy levels. This can help you stay focused and productive throughout the morning. 2. Pre - Workout Drink o Consume Fitspresso Coffee before your workout to benefit from its energy - boosting properties and enhance your physical performance. 3. Afternoon Pick - Me - Up o Instead of reaching for a sugary snack or an energy drink, have a cup of Fitspresso Coffee in the afternoon to stay alert and avoid the post - lunch slump. Potential Side Effects and Considerations While Fitspresso Coffee offers numerous benefits, it's essential to be aware of potential side effects and considerations: 1. Caffeine Sensitivity o Some individuals may be sensitive to caffeine and could experience side effects such as jitteriness, insomnia, or increased heart rate. It's important to monitor your body's response and adjust your intake accordingly. 2. Digestive Issues o The herbal extracts in Fitspresso Coffee, particularly if consumed in large quantities, may cause digestive issues in some individuals. Start with a small serving and gradually increase it to see how your body reacts. 3. Interactions with Medications o If you are taking any medications, especially those related to blood pressure or blood sugar, consult your healthcare provider before incorporating Fitspresso Coffee into your routine to avoid potential interactions. Customer Experiences and Testimonials Many users have reported positive experiences with Fitspresso Coffee, citing its effectiveness in boosting energy levels, aiding weight loss, and improving overall well - being. Here are a few testimonials: • John D.: "I've been drinking FitsPresso Coffee for three months now, and I've noticed a significant difference in my energy levels and focus. Plus, I've lost 10 pounds without making any major changes to my diet." • Sarah M.: "Fitspresso Coffee has become a staple in my morning routine. I love the sustained energy it provides, and I've seen a noticeable improvement in my mental clarity." • Emily R.: "As someone who struggles with afternoon slumps, Fitspresso Coffee has been a game - changer. It keeps me alert and productive throughout the day without any crashes." Conclusion Fitspresso Coffee represents a unique and innovative approach to health and wellness. By leveraging the benefits of carefully selected natural ingredients, it offers a comprehensive solution for those seeking to improve their energy levels, mental clarity, and overall health. While it's essential to consider individual responses and potential side effects, the positive feedback from users and the science - backed formulation make Fitspresso Coffee loophole a promising addition to a healthy lifestyle. Whether you're looking to manage your weight, enhance your cognitive function, or simply enjoy a healthier cup of coffee, Fitspresso Coffee may just be the loophole you've been searching for. As with any health supplement, it's always best to consult with a healthcare professional before making significant changes to your routine. Visit Hare To Official Website> https://www.mid - day.com/brand - media/others/article/fitspresso - reviews - coffee - loophole - review - ingredients - help - to - lose - weight - is - it - worth - my - money - 1329 Get More Info > https://www.thereporter.com/2023/12/11/fitspresso - reviews - ingredients - recipe - does - fitspresso - really - work - coffee - or - pills/ #FitspressoReviews #FitsPressoCoffee #FitspressoCoffeeloophole
1 weeks ago
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Fitspresso Reviews Coryedavis from Heilbron
26 years old, female
The Philosophy Behind Fitspresso The philosophy of Fitspresso revolves around the concept of balance. The creators believe that a healthy lifestyle doesn’t have to mean giving up the things you love. Instead, it’s about making smarter choices. By enhancing coffee with health - promoting ingredients, Fitspresso aims to provide a beverage that supports wellness while still delivering an enjoyable coffee experience. The Ingredients High - Quality Coffee Beans At the heart of Fitspresso Coffee is a blend of high - quality, ethically sourced coffee beans. The beans are selected from regions known for their superior coffee, ensuring that each cup of Fitspresso offers a rich, satisfying flavor profile. The beans are roasted to perfection, balancing the natural flavors and creating a smooth, aromatic coffee. Superfoods and Nutritional Boosters What sets Fitspresso apart from regular coffee is its unique blend of added ingredients designed to enhance health and wellness. Some of these key ingredients include: 1. MCT Oil: Medium - chain triglycerides (MCTs) are a type of fat that is quickly absorbed and used by the body for energy. Adding MCT oil to coffee can help boost energy levels and support weight management. 2. Collagen Peptides: Collagen is essential for healthy skin, hair, nails, and joints. By including collagen peptides in Fitspresso, the coffee supports overall skin health and joint function. 3. Adaptogens: These are natural substances that help the body adapt to stress and promote balance. Common adaptogens found in Fitspresso include ashwagandha and Rhodiola, both known for their stress - reducing and mood - enhancing properties. 4. Antioxidants: Fitspresso includes a blend of powerful antioxidants such as green tea extract and turmeric. These ingredients help protect the body against free radicals, reducing oxidative stress and promoting overall health. 5. Probiotics: To support gut health, Fitspresso includes a blend of probiotics. These beneficial bacteria help maintain a healthy digestive system and can improve overall well - being. Health Benefits Enhanced Energy and Focus One of the primary benefits of Fitspresso Coffee is its ability to enhance energy and focus. The caffeine from the coffee beans, combined with the quick energy provided by MCT oil, creates a sustained energy boost without the jitters often associated with regular coffee. This makes Fitspresso an excellent choice for those who need a morning pick - me - up or a mid - afternoon boost. Improved Digestive Health The inclusion of probiotics in Fitspresso Reviews supports a healthy digestive system. Probiotics help maintain the balance of good bacteria in the gut, which can improve digestion, boost the immune system, and even enhance mood. Regular consumption of Fitspresso can contribute to better gut health and overall well - being. Skin, Hair, and Nail Health Collagen peptides in Fitspresso Coffee provide essential nutrients that support healthy skin, hair, and nails. Collagen is a protein that helps maintain the structure and elasticity of the skin, reducing the appearance of wrinkles and promoting a youthful complexion. It also strengthens hair and nails, making them less prone to breakage. Stress Reduction and Mood Enhancement The adaptogens in Fitspresso Coffee, such as ashwagandha and Rhodiola, are known for their ability to reduce stress and improve mood. These natural substances help the body cope with stressors, promoting a sense of calm and balance. Incorporating Fitspresso into your daily routine can help manage stress levels and enhance overall mental well - being. Antioxidant Protection Antioxidants play a crucial role in protecting the body against oxidative stress and inflammation. The antioxidants in Fitspresso, such as green tea extract and turmeric, help neutralize free radicals, reducing the risk of chronic diseases and promoting overall health. Regular consumption of Fitspresso can support the body’s natural defense mechanisms and promote longevity. How to Enjoy Fitspresso Coffee Traditional Brew Methods Fitspresso Coffee can be enjoyed using traditional brewing methods such as drip coffee makers, French presses, or pour - over setups. The key is to use freshly ground Fitspresso beans to ensure the best flavor and maximum health benefits. For those who prefer a richer taste, using a French press can enhance the coffee’s natural oils and flavors. Fitspresso Lattes and Smoothies For a more indulgent experience, Fitspresso can be used to create delicious lattes and smoothies. Adding a splash of almond milk or oat milk, along with a natural sweetener like honey or maple syrup, can transform your Fitspresso into a creamy latte. Alternatively, blending Fitspresso with your favorite fruits, a scoop of protein powder, and some ice can create a nutritious and energizing smoothie. On - the - Go Options Fitspresso Coffee is also available in convenient, single - serve packets, making it easy to enjoy your favorite coffee on the go. These packets are perfect for busy mornings, travel, or whenever you need a quick and healthy caffeine fix. Simply mix the contents with hot water or milk, and you have a delicious cup of Fitspresso ready in minutes. Fitspresso and Fitness Pre - Workout Boost Fitspresso Coffee makes an excellent pre - workout beverage. The combination of caffeine and MCT oil provides a quick energy boost, enhancing performance and endurance during exercise. Additionally, the antioxidants and adaptogens in Fitspresso can help reduce exercise - induced oxidative stress and support faster recovery. Post - Workout Recovery After a workout, Fitspresso can aid in recovery by providing essential nutrients that support muscle repair and reduce inflammation. The collagen peptides help repair connective tissues, while the antioxidants and anti - inflammatory ingredients like turmeric promote faster recovery and reduce muscle soreness. Sustainable and Ethical Practices Sourcing and Fair Trade Fitspresso Coffee is committed to sustainability and ethical practices. The coffee beans are sourced from farms that follow fair trade principles, ensuring that farmers receive fair compensation for their work. By supporting fair trade, Fitspresso contributes to the well - being of coffee - growing communities and promotes sustainable farming practices. Eco - Friendly Packaging Fitspresso Coffee is packaged in eco - friendly materials to minimize its environmental impact. The packaging is designed to be recyclable or biodegradable, reducing waste and promoting a greener planet. FitsPresso Coffee commitment to sustainability extends from the sourcing of ingredients to the final product packaging. Testimonials and Reviews Customer Experiences Fitspresso Coffee has garnered a loyal following of satisfied customers who rave about its benefits. Many users report increased energy levels, improved focus, and better overall health after incorporating Fitspresso into their daily routines. Testimonials highlight the delicious taste and the noticeable improvements in skin, hair, and nail health. Expert Endorsements Health and wellness experts have also endorsed Fitspresso Coffee for its unique blend of ingredients and health benefits. Nutritionists and fitness trainers recommend Fitspresso as a convenient and effective way to boost energy, support digestion, and enhance overall well - being. The positive feedback from both customers and experts underscores the value of Fitspresso in promoting a healthy lifestyle. Conclusion Fitspresso Coffee is more than just a beverage; it’s a lifestyle choice that supports health and wellness without compromising on taste. With its unique blend of high - quality coffee beans and health - promoting ingredients, Fitspresso Coffee loophole a delicious and nutritious way to start your day. Whether you’re looking to boost your energy, improve your digestive health, enhance your skin, hair, and nails, or simply enjoy a great cup of coffee, Fitspresso is the perfect choice. Visit Hare To Official Website> https://www.mid - day.com/brand - media/others/article/fitspresso - reviews - coffee - loophole - review - ingredients - help - to - lose - weight - is - it - worth - my - money - 1329 Get More Info > https://www.thereporter.com/2023/12/11/fitspresso - reviews - ingredients - recipe - does - fitspresso - really - work - coffee - or - pills/ #FitspressoReviews #FitsPressoCoffee #FitspressoCoffeeloophole
4 weeks ago
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Noorolegmassager Tinnitus from Atlantic Seaboard
26 years old, female
➢ Product Name —Nooro Leg Massager Reviews ➢ Main Benefits —Nooro Leg Massager Reviews ➢ Composition — Naturl Organic Compound ➢ Rating: —⭐⭐⭐⭐⭐ ➢ Availability —Online ➢ Where to Buy –Click Here to Rush Your Order from the Official Website ➢ Hurry Up - Limited Time – Order Now Nooro Leg Massager Reviews Stage 4: Attach the Nooro massager to your knee utilizing the customizable elastic lashes until it's adequately tightStage 5: Long - press the power button to begin the gadget, then, at that point, change the warming and vibration by squeezing their separate buttons until you're fine with their forces. Official Website >> https://gadgetstrack.com/nooro - leg - massager - buy Facebook >> https://www.facebook.com/noorolegmassager Facebook >> https://www.facebook.com/HempSmartGummiesAu Facebook >> https://www.facebook.com/TrySmartHempGummiesAu Facebook >> https://www.facebook.com/TryBoostaroUS Facebook >> https://www.facebook.com/myprodentim Facebook >> https://www.facebook.com/ZappifyZapper/ Facebook >> https://www.facebook.com/fitspresso News >> https://www.openpr.com/news/3537846/boostaro - reviews - ingredients - that - work - for - men - or - bogus News >> https://www.openpr.com/news/3529096/zappify - reviews - zap - guardian - bug - does - zappify - 2 - 0 - mosquito - bug News >> https://www.openpr.com/news/3530745/the - genius - wave - reviews - latest - updates - from - users - will - this News >> https://www.openpr.com/news/3530689/fitspresso - reviews - pros - and - cons - does - coffee - loophole - really Googlesite >> https://sites.google.com/view/noorolegmassagerreviews/home Jimdosite >> https://noor - olegmassagerreviewsy.jimdosite.com/ Medium >> https://medium.com/@noorolegmassagerreviewsy/nooro - leg - massager - reviews - must - read - does - it - really - work - d290bdefb1ad Feedbackportal >> https://feedbackportal.microsoft.com/feedback/idea/260b001a - 332d - ef11 - 8ee8 - 6045bdb3639f Colab >> https://colab.research.google.com/drive/1pptiEHdCQUVI_uR7Y0ACxXLm6qy6W2Cy?usp=sharing Blogspot >> https://venuswilliamsketogummie.blogspot.com/2024/06/nooro - leg - massager - reviews - 2023 - must.html Collab Sundance >> https://collab.sundance.org/people/Nooro - Leg - Massager - Reviews - Tinnitus - 1718689202 Weddingwire >> https://community.weddingwire.in/forum/nooro - leg - massager - reviews - 2024 - consumer - reports - and - complaints - does - nooro - ems - foot - massager - really - work - - t243292 Hitched >> https://forums.hitched.co.uk/chat/forums/thread/nooro - leg - massager - reviews - does - it - deliver - on - pain - relief - neuropathy - relief - ems - technology - and - customer - experiences - 1187885/ Webflow >> https://nooro - leg - massager - reviews.webflow.io/ Godaddysite >> https://noorolegmassagerreviews.godaddysites.com/ Gammaapp >> https://gamma.app/docs/The - Nooro - Leg - Massager - A - Relaxing - Spa - Experience - for - Your - Feet - 6iq4fy8s8u3cdvb?mode=doc Dibiz >> https://www.dibiz.com/noorolegmassagerreviewsy
2 months ago
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Lebohang Sebonyane from Botshabelo
24 years old, male
Thank you for the opportunity to apply for the General worker role at your company. After reviewing your job description, it's clear that you're looking for a candidate that is extremely familiar with the responsibilities associated with the role, and can perform them confidently. Given these requirements, I am certain that I have the necessary skills to successfully do the job adeptly and perform above expectations. I am a hard - working professional who has been consistently praised as focused by my co - workers and management. Over the course of my 5 - month career, I’ve developed a skill set directly relevant to the General worker role you are hiring for, including customer communications and service delivery. Overall, I have consistently demonstrated creative thinking, communication and problem - solving abilities in every aspect of my general worker role at Home Choice, and I invite you to review my detailed achievements in the attached resume. After reviewing my resume, I hope you will agree that I am the type of competent and competitive candidate you are looking for. I look forward to elaborating on how my specific skills and abilities will benefit your organization. Please contact me at (073 567 0825)or via email at lebohangsebonyane5@gmail.com to arrange for a convenient meeting time. Thank you for your consideration, and I look forward to hearing from you soon.
3 months ago
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Nhlanhla Baleni from Bizana
23 years old, male
1. Strong work ethic and dedication to delivering high - quality results 2. Excellent communication and teamwork skills 3. Ability to learn quickly and adapt to new situations 4. Problem - solving and analytical skills 5. Positive attitude and enthusiasm for new challenges 6. Strong attention to detail and organizational skills 7. Ability to work well under pressure and meet deadlines 8. Proficiency in relevant software and technologies 9. Strong creativity and innovative thinking 10. Ability to take initiative and lead projects or teams 11. Excellent time management and prioritization skills 12. Ability to build strong relationships with colleagues and clients 13. Strong passion for the industry or field you're applying to 14. Ability to think critically and outside the box 15. Strong commitment to continuous learning
3 months ago
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Reneir Greaver from West Rand
41 years old, male
I am a hard - working, efficient, punctual and trustworthy individual. I am fluent in English and Afrikaans and I've proved my ability to adapt to any job. I am a very fast learner and will be able to master any in - house computer program that the company may have in record time. I can assure you that my experience, qualifications and general work track record make me a strong candidate for this role. I possess all of the attributes you’re looking for and I believe this position is a perfect fit. My 18.5 years of cross - sector experience within the banking industry enables me to see the bigger picture and follow through perceptively with attention to detail.
4 months ago
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Relebohile Mohale from Port Elizabeth
30 years old, female
I have 5 years experience in Customer services and am currently working as a financial advisor at old mutual, I have a regulatory exam(RE) with 2years experience. self driven and good with socal interaction. Willing to try new things and take risks.
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Riaan Van Zyl from Pretoria / Tshwane
Male
Im interested in driving truck long or short distribution code 14 or 10 C V OF RIAAN VAN ZYL Addres: 824 Boschbergstr Suiderberg Pretoria Email: riaan987agmail.com Contact number: 0712861647 EDUCATION: Qualification Year Institution Matric 2002 Suiderberg School WORK EXSPERIENCE: MAXWELL HOME GROUP CC P.BIER BUSSES JAHVIS BOTSELO MILLS SOUTH TRANS TMO (TRAFFIC MANAGEMENT OPERATOR) FIRST ROAD/ IRU (INCIDENT RESPONSE UNIT) EPG GAS MATONI BUILDING CONSTRUCTION KINGS HIRE EZ WASTE KWAGGAS RAND ENGINE GARAGE Reference: Nick 0721787597 Reference: Chris 0824466565 Reference: Johan 0760874744/0822251676 Reference: Drikus 061478338/ 0813187012 Reference: Mr A Smith 0784930452 Reference: Mrs A van Zyl 0768125296 HISTORY OF WORK EXSPIERIENCE NAME OF COMPANY: MAXWELL GORDON HOMES CC MAR 2020 - (LOCKDOWN COVID19) REASON FOR LEAVING: CONTRACT WOKER (LOCKDOWN COVID19) all staff lay off DUITIES AT MAXWELL GORDON HOMS CC DRIVER Driving a tipper truck loading and off loading of building rubbish and building sand and stone Driving of truck Hino 440 tipper Contact person: Nick 0721787597 TESTOMNY: I am a Self Assured, loyal person that can work with anyone and lead teams. I am always willing to learn more to improve the business and my knowledge and skills. I can work under pressure and meet the deadlines ADDITIONAL INFORMATIONS: • License: Code 14 with PDP • ID number: 8411015056089 • Nationality: South African • Age: 36 • Marital Status: Married • License: Code 14 (EC) and PDG NAME OF COMPANY: P.BIER BUS AUG 2019 – MAR 2020 REASON FOR LEAVING: temporally DUITIES AT P.BIER BUSSES DRIVER Driving busses loading and off loading of passengers school private and so on to far and short distance. Driving of bus Hino – Scania single, Dubble dagger - yotong – Ivico Long distance and semi long distance Doing long short or local trips and sleep outs Contact person: Chris 0824466565 NAME OF COMPANY: JAHVIS May 2018 – Oct 2018 REASON FOR LEAVING: CONTRACT WOKER( temporally ) DUITIES AT JAHVIS DRIVER Driving truck on loading and off loading grain or animal feed, checking of vehicle is in order and tyres are in good condition keep vehicle clean Driving of truck VOLVO AUTO 3 x exal trailer working floor Long distance Transporting of grain and animal feeds Contact person: Johan 0760874744/0822251676 NAME OF COMPANY: BOTSELO MILLS Oct 2017 – April 2018 REASON FOR LEAVING: PERSONAL DUITIES AT BOTSELO MILLS Packing products on pallets, monitoring of the dates on the bags and reporting shift staff on duty if there is a problem with the staff who did not report for duty. Fill in the clock sheet and report staff not on duty for the day to the management. When the machine stop working I have to stop the machine, i have to fix it as quickly as possible so that no production can be lost. I do stock control of the bags for the production and order needed. WORK EXPERIENCE: Handling of staff Stock control Handling of machines People skills Work experience Quality control Quantity control NAME OF THE COMPANY: SOUTH TRANS MARCH 2017 - SEPT 2017 REASON FOR LEAVING: Only assistant driver DUITIES Driving of TRUCK IVECO 3 x exal trailer belly dumper Was only local driving Transporting of grain Contact person: DRIKUS 061478338/0813187012 NAME OF COMPANY: TETI/ TMO April 2013 – Aug 2016 TMO (TRAFFIC MANAGEMENT OPERATOR) REASONFORLEAVING: Personal DUTIES AT TETI AS TMO Monitor the cameras, when it appears to me that there is a assistance needed on the roads specially road accidents. I call out the necessary vehicles to assist and alert the emergency vehicles out to the scene. If there is a dispute of the accident I do assist to scene. The footage of the scene. DUTIES AT TETI/ IRU (PROMOTED TO TMO) WORK EXPERIENCE: • Handling of incoming calls • Fleet Management • Handle customers Queries • People skills • Work pressure • Stress related • Computer skills NAME OF COMPANY: FIRST ROAD/ IRU (INCIDENT RESPONSE UNIT) DRIVER June 2012 – April 2013 APPOINTED TO ONTHER POSITION: DISPATCH DUTIES AS A DRIVER: When there is an accident, monitor room send the incident response unit vehicle out for assistance, with scene safety and to assist with moving vehicles’ off the road to keep traffic, WITH SCENE SAFETY flowing and share information of incident. WORK EXPERIENCE: • People skills • Road Safety skills • Driving experience NAME OF COMPANY: EPG INVESTMENTS T/A EPG GAS DRIVER Jan 2012 – May 2012 Contract worker WORK EXPERIENCE: • People skills • Road Safety skills • Driving experience • Co – worker experience DUTIES: Deliver gas to the different clients in and around Pretoria. Deliver invoices and received cash from clients. Filled up gas bottles and make sure no leaking of gas. Also willing to help where I am to be needed. NAME OF COMPANY: MATONI BUILDING CONSTRUCTION DRIVER May 2011 – Sept 2011 RETRENCH {COMPANY IN FINANCAIL STATE} REASON FOR LEAVING: FOUND A PERMIT POSSION WORK EXSPIRIENCE: • transport of workers to side • pick up and drop off of stock • transport of contractor Manager to side • people skills DUTIES: Pick up workers in morning and take them to the side, fetch building materials as suppler and transport it to the side. NAME OF COMPANY: KINGS HIRE POSITION HOLD; STOCK CONTROLLER JUNE 2010 – FEB 2011 REASON FOR LEAVING: TEMPARLY POSISTION WORK EXSPIRENICE: Working onto computer to make sure all stock are received Check each container, toilet to establish all equipment are in working order Book equipment out to contactors who needed items Send invoices through to office for payments Deliver equipments when items are needed urgent Deities: Control equipment to make sure it is in working order Clean toilets and full up with chemicals Check door handles and seats to change when it is needed Fetch equipment when rental time is over NAME OF COMPANY: EZ WASTE OPERATOR July 2005 – February 2009 REASON FOR LEAVING: COMPANY RE ALLOCATED OVER SEAS DUTIES: Receive the parts of stock in big boxes. Unpack the stock and screw all different parts together. Weld the ends of the sheets together to make sure theirs on open ends. Test the full build product to make sure that it works 100% WORK EXPERIENCE • Build dustbins • Welding • Delivering of stock • assembling of bins KWAGGAS RAND ENGINE GARAGE Nov 2002 – March 2004 CASHER WORK EXPERIENCE: • Managing of inter stocktaking • Negotiation of pricing and improvement • Bar coded unpack in store • People skill • speed points • REASON FOR LEAVING: BETTER OPPORTUNITIES DUTIES: Work as cashier at quick shop. Receive money from filling operators. Before shift ends, I do a printout of the day selling and do a stock checking, the stock should be balance. Make sure that there is enough stock in shelves and coolers. ADDITIONAL INFORMATIONS: COMPUTOR LITERACY AND LANGUAGES: Computer – Microsoft Office Incident Management Process Flow sheet, RIMS ATMS program Languages - Afrikaans and English COMPUTER KNOWLEDGE: WINDOWS XP: INSTALL OF SOFTWARE, OPRATING PROGRAMS AND INSTALL AND KNOWLEDGE OF HARD WARE MOVE OF PROGRAMS TO FOLDERS RETRIEVE LOST PROGRAMS AND DATA NETWORK AND SHARING OWN KNOWLEDGE: 7% Of 10 WINDOWS 7: INSTALL OF SOFTWARE, OPRATING PROGRAMS PROGRAMES AND INSTALL AND KNOWLEDGE OF HARD WARE MOVE OF PROGRAMS TO FOLDERS AND NETWORK AND SHARING OWN KNOWLEDGE: 5% Of 10%
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Samuel Koffie from South Coast (Ugu)
47 years old, male
121 Marine Drive Margate 4275 Dear Sir / Madam Re: Introduction Letter I Samuel Koffie hereby wish to introduce myself to your company. I am a male of 1977 residing in Margate for the past 5 years. I am a Ghanaian who has come into the country during the year 2012 for the purpose of contributing to the labour market of South Africa thus advancing myself an IT Technician by Professional. I acquired a Bachelors Degree in Information Technology from Kwame Nkrumah University of Science and Technology Kumasi Ghana in year 2000. My university and workplace exposure has afforded me an opportunity to have an in - depth understanding of both hardware and software, operating systems and basic computer programming including software installations and networking. Familiarity with electronic equipment’s, Internet applications and security. My passion for electronics has propelled me to learn beyond what the classroom can offer. This has been made possible through seeking and acquiring mentorship from seasoned mentors in the form of work colleagues and well - known technicians in my home country and South Africa. In South Africa and Ghana, I have worked with corporates, private individuals, public institutions and non - governmental organisations. The interaction with these stakeholders has enabled me to develop major and minor diagnostic skills using various tools. The relationship building and networking skills acquired over the years enables me to effectively and efficiently respond to customer needs and queries in record breaking turnaround time. Working in South Africa has allowed me to learn, grow and continually improve on professional work culture. Lesson learned have also been through the young people that I have mentored and empowered since it is my belief that giving back to society through skilling its individuals is the best way to make a lasting economic and personal growth. I believe that I am a reliable go to guy for almost all computer and security related services. Over the years I have developed impeccable customer service ethics that enables me to produce highly satisfied clients no matter how big or small the job is. For more information on my track record, kindly contact clients and employers that I have impacted over the years. Thank you for affording me the opportunity to introduce myself to you and your company. For clarity or any additional information feel free to contact me on the contact number and email listed below. Yours Sincerely Samuel Koffie 063 982 2221 nanasamuel58@gmail.com
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